Lifter profile
Tarmo Pärna
34 meets from 2008 to 2026
Top 13.6 %
of ranked men, by best DOTS
Tarmo Pärna competed in 34 powerlifting meets between 2008 and 2026, with EJTL, EPF, and IPF. The best total, 780 kg (single-ply, 120+ kg), was set in May 2024 at European Equipped Masters Powerlifting Championships, 180 kg more than at the first full-power meet in October 2017. With 432.91 DOTS, Tarmo Pärna ranks #84 among men in the Estonia rankings and in the top 13.6% of ranked men worldwide.
285kg
May 1, 2024 · EPF
310kg
Aug 5, 2024 · EPF
260kg
Jul 7, 2021 · EPF
780kg
Single-ply · 120+ kg
432.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 120+ kg134.7 | — | 200205207.5 | — | 207.5 | 114.97 | 3 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 120+ kg137.4 | — | 310312.5312.5 | — | — | — | DQ |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 120+ kg135.1 | — | 195310327.5 | — | 310 | 171.62 | 2 |
| May 1, 2024 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 120+ kg133.93 | 255270285 | 195270280 | 225245245 | 780 | 432.91 | 2 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 120+ kg128.9 | 250265275 | 192.5200205 | 230247.5262.5 | 727.5 | 408.41 | 5 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 120+ kg131.62 | — | 310310315 | — | — | — | DQ |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 120+ kg125.15 | — | 200207.5210 | — | 200 | 113.31 | 6 |
| Nov 21, 2021 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 120+ kg126.95 | — | 175185195 | — | 195 | 109.98 | 1 |
| Nov 21, 2021 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 120+ kg127.85 | — | 292.5292.5292.5 | — | 292.5 | 164.62 | 2 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 120+ kg126.4 | — | 305307.5307.5 | — | — | — | DQ |
| Jul 24, 2021 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Masters 1 | 120+ kg124.9 | — | 200210210 | — | 200 | 113.38 | 1 |
| Jul 24, 2021 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 120+ kg124.9 | — | 200210210 | — | 200 | 113.38 | 1 |
| Jul 7, 2021 | European Masters Powerlifting ChampionshipsEPF · Raw · Masters 1 | 120+ kg125.18 | 242.5255262.5 | 197.5207.5212.5 | 245260272.5 | 730 | 413.54 | 5 |
| Oct 23, 2020 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120+ kg127.25 | 227.5240250 | 192.5200205 | 235245257.5 | 702.5 | 395.93 | 3 |
| Sep 12, 2020 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Masters 1 | —125.9 | — | 290302.5307.5 | — | 307.5 | 173.88 | 1 |
| Sep 12, 2020 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120+ kg125.9 | — | 290302.5307.5 | — | 307.5 | 173.88 | 2 |
| Nov 16, 2019 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 120+ kg124.87 | — | 180190200 | — | 190 | 107.72 | 3 |
| Nov 16, 2019 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Masters 1 | —124.87 | — | 180190200 | — | 190 | 107.72 | 4 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 120+ kg124.64 | — | 270270275 | — | 275 | 156.00 | 2 |
| Apr 20, 2019 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120 kg118.86 | 220250· | 255255265 | 230240245 | 705 | 406.18 | 2 |
| Apr 20, 2019 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Masters 1 | —118.86 | 220250· | 255255265 | 230240245 | 705 | 406.18 | 2 |
| Mar 30, 2019 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Masters 1 | —117.3 | — | 260262.5262.5 | — | 262.5 | 151.92 | 1 |
| Mar 30, 2019 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120 kg117.3 | — | 260262.5262.5 | — | 262.5 | 151.92 | 1 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 120 kg113.18 | — | 265265265 | — | — | — | DQ |
| Apr 23, 2018 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 105 kg104.9 | — | 255257.5257.5 | — | 257.5 | 155.36 | 2 |
| Mar 31, 2018 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 105 kg104.8 | — | 260260275 | — | 260 | 156.93 | 2 |
| Mar 31, 2018 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Masters 1 | —104.8 | — | 260260275 | — | 260 | 156.93 | 2 |
| Nov 19, 2017 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 105 kg102.28 | — | 170175180 | — | 180 | 109.73 | 2 |
| Oct 28, 2017 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 105 kg102.2 | — | — | — | 600 | 365.90 | 7 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 105 kg101.75 | — | 235245267.5 | — | 245 | 149.69 | 4 |
| Apr 1, 2017 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 105 kg100.7 | — | 230235245 | — | 245 | 150.35 | 3 |
| Apr 18, 2015 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 105 kg102.55 | — | 235240252.5 | — | 252.5 | 153.76 | 1 |
| Aug 7, 2014 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 120 kg108.25 | — | 240250262.5 | — | 250 | 148.97 | 11 |
| May 3, 2014 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120 kg111.25 | — | 245252.5260 | — | 260 | 153.34 | 1 |
| Oct 12, 2013 | Lamades surumise EMVEJTL · Single-ply · Bench only · Open | 105 kg104.3 | — | 230230240 | — | 230 | 139.09 | 3 |
| Oct 13, 2012 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120 kg112.8 | — | 245247.5250 | — | 245 | 143.76 | 2 |
| Nov 1, 2011 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 105 kg104.6 | — | — | — | — | — | DQ |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 105 kg104.5 | — | 235235240 | — | 235 | 142.00 | 11 |
| Nov 27, 2010 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 110 kg104.75 | — | 225230232.5 | — | 232.5 | 140.35 | 1 |
| May 16, 2009 | Eesti meistrivõistlused lamades surumiseEJTL · Single-ply · Bench only · Open | 110 kg102.6 | — | 190190190 | — | 190 | 115.68 | 3 |
| Nov 22, 2008 | Eesti meistrivõistlused lamades surumiseEJTL · Single-ply · Bench only · Open | 100 kg99.65 | — | 190190190 | — | — | — | DQ |
- European Equipped and Classic Bench Press Championships3
Aug 2, 2026 · EPF · Raw
SQ—
BP207.5
DL—
Total207.5
- European Bench Press ChampionshipsDQ
Sep 22, 2025 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- European Bench Press Championships2
Aug 5, 2024 · EPF · Single-ply
SQ—
BP310
DL—
Total310
- European Equipped Masters Powerlifting Championships2
May 1, 2024 · EPF · Single-ply
SQ285
BP270
DL225
Total780
- European Masters Classic Powerlifting Championships5
Feb 12, 2024 · EPF · Raw
SQ275
BP205
DL247.5
Total727.5
- European Bench Press ChampionshipsDQ
Jul 31, 2023 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships6
May 21, 2022 · IPF · Raw
SQ—
BP200
DL—
Total200
- European Bench Press Championships1
Nov 21, 2021 · EPF · Raw
SQ—
BP195
DL—
Total195
- European Bench Press Championships2
Nov 21, 2021 · EPF · Single-ply
SQ—
BP292.5
DL—
Total292.5
- World Bench Press ChampionshipsDQ
Oct 22, 2021 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- EMV klassikalises lamades surumises1
Jul 24, 2021 · EJTL · Raw
SQ—
BP200
DL—
Total200
- EMV klassikalises lamades surumises1
Jul 24, 2021 · EJTL · Raw
SQ—
BP200
DL—
Total200
- European Masters Powerlifting Championships5
Jul 7, 2021 · EPF · Raw
SQ262.5
BP207.5
DL260
Total730
- EMV klassikalises jõutõstmises3
Oct 23, 2020 · EJTL · Raw
SQ240
BP205
DL257.5
Total702.5
- Eesti meistrivõistlused lamades surumises1
Sep 12, 2020 · EJTL · Single-ply
SQ—
BP307.5
DL—
Total307.5
- Eesti meistrivõistlused lamades surumises2
Sep 12, 2020 · EJTL · Single-ply
SQ—
BP307.5
DL—
Total307.5
- EMV klassikalises lamades surumises3
Nov 16, 2019 · EJTL · Raw
SQ—
BP190
DL—
Total190
- EMV klassikalises lamades surumises4
Nov 16, 2019 · EJTL · Raw
SQ—
BP190
DL—
Total190
- European Equipped Bench Press Championships2
Oct 16, 2019 · EPF · Single-ply
SQ—
BP275
DL—
Total275
- Estonian Powerlifting Championships2
Apr 20, 2019 · EJTL · Single-ply
SQ220
BP255
DL230
Total705
- Estonian Powerlifting Championships2
Apr 20, 2019 · EJTL · Single-ply
SQ220
BP255
DL230
Total705
- Eesti meistrivõistlused lamades surumises1
Mar 30, 2019 · EJTL · Single-ply
SQ—
BP262.5
DL—
Total262.5
- Eesti meistrivõistlused lamades surumises1
Mar 30, 2019 · EJTL · Single-ply
SQ—
BP262.5
DL—
Total262.5
- European Bench Press ChampionshipsDQ
Oct 9, 2018 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships2
Apr 23, 2018 · IPF · Single-ply
SQ—
BP257.5
DL—
Total257.5
- Eesti meistrivõistlused lamades surumises2
Mar 31, 2018 · EJTL · Single-ply
SQ—
BP260
DL—
Total260
- Eesti meistrivõistlused lamades surumises2
Mar 31, 2018 · EJTL · Single-ply
SQ—
BP260
DL—
Total260
- EMV klassikalises lamades surumises2
Nov 19, 2017 · EJTL · Raw
SQ—
BP180
DL—
Total180
- EMV klassikalises jõutõstmises7
Oct 28, 2017 · EJTL · Raw
SQ200
BP175
DL225
Total600
- European Equipped Bench Press Championships4
Oct 11, 2017 · EPF · Single-ply
SQ—
BP245
DL—
Total245
- Eesti meistrivõistlused lamades surumises3
Apr 1, 2017 · EJTL · Single-ply
SQ—
BP245
DL—
Total245
- Eesti meistrivõistlused lamades surumises1
Apr 18, 2015 · EJTL · Single-ply
SQ—
BP252.5
DL—
Total252.5
- European Open Bench Press Championships11
Aug 7, 2014 · EPF · Single-ply
SQ—
BP250
DL—
Total250
- Eesti meistrivõistlused lamades surumises1
May 3, 2014 · EJTL · Single-ply
SQ—
BP260
DL—
Total260
- Lamades surumise EMV3
Oct 12, 2013 · EJTL · Single-ply
SQ—
BP230
DL—
Total230
- Eesti meistrivõistlused lamades surumises2
Oct 13, 2012 · EJTL · Single-ply
SQ—
BP245
DL—
Total245
- Eesti meistrivõistlused lamades surumisesDQ
Nov 1, 2011 · EJTL · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships11
May 25, 2011 · IPF · Single-ply
SQ—
BP235
DL—
Total235
- Eesti meistrivõistlused lamades surumises1
Nov 27, 2010 · EJTL · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Eesti meistrivõistlused lamades surumise3
May 16, 2009 · EJTL · Single-ply
SQ—
BP190
DL—
Total190
- Eesti meistrivõistlused lamades surumiseDQ
Nov 22, 2008 · EJTL · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Kenneth SandvikFinland · 6 meets together1,086kg593.44 DOTS
- Per Marius HoleNorway · 6 meets together922.5kg531.13 DOTS
- Kornél SchauerHungary · 6 meets together690kg400.46 DOTS
- Andrei Caliani-VainerRomania · 6 meets together700kg372.40 DOTS
- János CsernaHungary · 6 meets together—
- Gert KoovitEstonia · 5 meets together870kg478.08 DOTS
- Sven MuellerGermany · 5 meets together—
- Romuald MasséFrance · 4 meets together905kg485.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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