Lifter profile

Tarryn Valle

South AfricaWomen-52 kgRawSAPFIPFCommonwealthPFAfricanPF

10 meets from 2022 to 2025

Top 22.1 %

of ranked women, by best DOTS

#267 DOTS · South Africa

Tarryn Valle competed in 10 powerlifting meets between 2022 and 2025, with SAPF, AfricanPF, IPF, and 1 more. The best total, 295 kg (raw, -52 kg), was set in March 2025 at Classic Powerlifting Championships, 37.5 kg more than at the first full-power meet in January 2022. With 362.25 DOTS, Tarryn Valle ranks #267 among women in the South Africa rankings and in the top 22.1% of ranked women worldwide.

Squat

100kg

Mar 27, 2025 · SAPF

Bench press

55kg

Oct 5, 2024 · IPF

Deadlift

143kg

Apr 4, 2024 · SAPF

Total

295kg

Raw · -52 kg

DOTS

362.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %21/27

Bench press70 %21/30

Deadlift70 %19/27

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 27, 2025	Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1	52 kg51.45	92.597.5100	47.552.555	130137.5142.5	295	362.25	2
Oct 5, 2024	World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 1	52 kg51.3	859092.5	505557.5	132.5140142.5	285	350.69	4
Oct 4, 2024	Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1	52 kg51.3	859092.5	505557.5	132.5140142.5	285	350.69	3
Apr 4, 2024	South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1	52 kg51.1	859090	4547.550	130135143	283	349.18	1
Oct 26, 2023	African Classic Powerlifting ChampionshipsAfricanPF · Raw · Masters 1	52 kg51.21	82.587.592.5	42.54547.5	120120120	255	314.16	1
Mar 30, 2023	South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1	52 kg51.15	859092.5	4547.547.5	135135143	270	332.91	1
Jan 6, 2023	SA Classic and Equipped Bench Press ChampionshipsSAPF · Single-ply · Bench only · Masters 1	52 kg51.2	—	4547.550	—	47.5	58.53	1
Sep 15, 2022	African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Masters 1	52 kg50.23	82.587.590	42.54545	125125130	260	324.72	1
Mar 24, 2022	SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1	52 kg50.8	808587.5	42.54547.5	120125130	262.5	325.24	1
Jan 29, 2022	Western Cape Powerlifting ChampionshipsSAPF · Raw · Masters 1	57 kg53.5	758085	42.54547.5	110120125	257.5	307.78	1

Classic Powerlifting Championships
Mar 27, 2025 · SAPF · Raw
2
SQ
100
BP
52.5
DL
142.5
Total
295
World Classic & Equipped Masters Powerlifting Championships
Oct 5, 2024 · IPF · Raw
4
SQ
90
BP
55
DL
140
Total
285
Commonwealth Championships
Oct 4, 2024 · CommonwealthPF · Raw
3
SQ
90
BP
55
DL
140
Total
285
South Africa Classic Powerlifting Championships
Apr 4, 2024 · SAPF · Raw
1
SQ
90
BP
50
DL
143
Total
283
African Classic Powerlifting Championships
Oct 26, 2023 · AfricanPF · Raw
1
SQ
87.5
BP
47.5
DL
120
Total
255
South Africa Classic Powerlifting Championships
Mar 30, 2023 · SAPF · Raw
1
SQ
90
BP
45
DL
135
Total
270
SA Classic and Equipped Bench Press Championships
Jan 6, 2023 · SAPF · Single-ply
1
SQ
—
BP
47.5
DL
—
Total
47.5
African Powerlifting & Bench Press Championships
Sep 15, 2022 · AfricanPF · Raw
1
SQ
87.5
BP
42.5
DL
130
Total
260
SA Classic Powerlifting Championships
Mar 24, 2022 · SAPF · Raw
1
SQ
87.5
BP
45
DL
130
Total
262.5
Western Cape Powerlifting Championships
Jan 29, 2022 · SAPF · Raw
1
SQ
85
BP
47.5
DL
125
Total
257.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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