Lifter profile
Teemu Vähäkoski
15 meets from 2005 to 2022
Top 54.3 %
of ranked men, by best DOTS
Teemu Vähäkoski competed in 15 powerlifting meets between 2005 and 2022, with SVNL. The best total, 537.5 kg (raw, -93 kg), was set in April 2015 at Kansallinen klassinen voimanostokilpailu, 200 kg more than at the first full-power meet in December 2012. With 343.15 DOTS, Teemu Vähäkoski ranks #3,138 among men in the Finland rankings and in the top 54.3% of ranked men worldwide.
172.5kg
Apr 18, 2015 · SVNL
220kg
Mar 24, 2007 · SVNL
200kg
Apr 18, 2015 · SVNL
537.5kg
Raw · -93 kg
343.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 105 kg104.59 | — | 155165172.5 | — | 172.5 | 104.20 | 1 |
| Apr 9, 2022 | Klassinen voimanostoSVNL · Raw · Over 40 | 105 kg102.6 | 120140155 | 160170177.5 | 140160175 | 500 | 304.42 | 1 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 105 kg104.19 | — | 170177.5177.5 | — | 170 | 102.85 | 4 |
| Sep 26, 2015 | Klassisen penkkipunnerruksen joukkue SM-kilpailuSVNL · Raw · Bench only · Open | 93 kg92.27 | — | 155160160 | — | 155 | 99.00 | 5 |
| Apr 18, 2015 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 93 kg92.35 | 160170172.5 | 155165170 | 190200205 | 537.5 | 343.15 | 4 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 93 kg91.69 | — | 170175182.5 | — | 175 | 112.11 | 9 |
| Feb 1, 2014 | Kansalliset kilpailutSVNL · Raw · Open | 93 kg88.7 | 155165172.5 | 150157.5165 | 185195195 | 525 | 341.99 | 3 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 83 kg82.35 | — | 155162.5170 | — | 162.5 | 110.19 | 5 |
| Dec 15, 2012 | Voimanosto epävirallinen joukkue SMSVNL · Raw · Open | 83 kg82.4 | 155165165 | 152.5157.5· | 160170182.5 | 337.5 | 228.78 | 3 |
| Aug 18, 2012 | Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 83 kg82.4 | — | 150157.5157.5 | — | 150 | 101.68 | 6 |
| Mar 29, 2008 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg88.4 | — | 220220235 | — | — | — | DQ |
| Mar 24, 2007 | Penkkipunnerrus - avoinSVNL · Raw · Bench only · Open | 90 kg89.35 | — | — | — | 220 | 142.77 | 3 |
| Oct 22, 2006 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg88.65 | — | — | — | 180 | 117.29 | 10 |
| Apr 1, 2006 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.3 | — | — | — | — | — | DQ |
| Apr 2, 2005 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90 kg88.3 | — | — | — | 192.5 | 125.69 | 5 |
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP172.5
DL—
Total172.5
- Klassinen voimanosto1
Apr 9, 2022 · SVNL · Raw
SQ155
BP170
DL175
Total500
- Klassisen penkkipunnerruksen SM-kisat4
Feb 25, 2022 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Klassisen penkkipunnerruksen joukkue SM-kilpailu5
Sep 26, 2015 · SVNL · Raw
SQ—
BP155
DL—
Total155
- Kansallinen klassinen voimanostokilpailu4
Apr 18, 2015 · SVNL · Raw
SQ172.5
BP165
DL200
Total537.5
- Klassisen penkkipunnerruksen SM-kisat9
Aug 16, 2014 · SVNL · Raw
SQ—
BP175
DL—
Total175
- Kansalliset kilpailut3
Feb 1, 2014 · SVNL · Raw
SQ165
BP165
DL195
Total525
- Klassisen penkkipunnerruksen SM-kisat5
Aug 17, 2013 · SVNL · Raw
SQ—
BP162.5
DL—
Total162.5
- Voimanosto epävirallinen joukkue SM3
Dec 15, 2012 · SVNL · Raw
SQ155
BP—
DL182.5
Total337.5
- Penkkipunnerruksen SM-kisat6
Aug 18, 2012 · SVNL · Raw
SQ—
BP150
DL—
Total150
- Penkkipunnerruksen SM-kisatDQ
Mar 29, 2008 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerrus - avoin3
Mar 24, 2007 · SVNL · Raw
SQ—
BP220
DL—
Total220
- Penkkipunnerruksen joukkue SM-finaali10
Oct 22, 2006 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Penkkipunnerruksen SM -kisatDQ
Apr 1, 2006 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen SM -kisat5
Apr 2, 2005 · SVNL · Single-ply
SQ—
BP192.5
DL—
Total192.5
Competed against
Lifters met at the same meets, same division first.
- Olli RantanenFinland · 6 meets together672.5kg455.55 DOTS
- Ilkka LaunonenFinland · 6 meets together532.5kg341.65 DOTS
- Timo InkinenFinland · 6 meets together765kg489.29 DOTS
- Vesa HartikainenFinland · 5 meets together690kg461.87 DOTS
- Veijo RäsänenFinland · 5 meets together735kg453.13 DOTS
- Seppo KomppaFinland · 5 meets together465kg333.60 DOTS
- Harri TirronenFinland · 5 meets together342.5kg208.02 DOTS
- Pasi SipiläinenFinland · 5 meets together705kg492.81 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile