Lifter profile
Teresa DeLao
13 meets from 2015 to 2026
Top 99.6 %
of ranked women, by best DOTS
Teresa DeLao competed in 13 powerlifting meets between 2015 and 2026, with USPA, NORCAL, IPL, and 1 more. The best total, 135 kg (raw, -76 kg), was set in June 2015 at NorCal Open. With 137.07 DOTS, Teresa DeLao ranks #136,971 among women in the USA rankings and in the top 99.6% of ranked women worldwide.
40kg
Mar 20, 2016 · NORCAL
30kg
May 19, 2018 · USPA
67.5kg
Mar 20, 2016 · NORCAL
135kg
Raw · -76 kg
137.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | California Mega State ChampionshipUSPA · Raw · Deadlift only · M80+T | 67.5 kg63.05 | — | — | 505557.5 | 57.5 | 61.81 | 1 |
| Mar 21, 2026 | Tested Southwest Regionals presented by Nightmare Muscle & Old Skool IronUSPA · Raw · Deadlift only · Masters 80+ | 60 kg59 | — | — | 5557.560 | 60 | 67.23 | 1 |
| Oct 25, 2025 | Sonoma County OpenUSPA · Raw · Push-pull · Masters 80+ | 60 kg58.8 | — | 2527.527.5 | 5557.560 | 85 | 95.44 | 1 |
| Aug 9, 2025 | Tested Powercrush Summer of StrengthUSPA · Raw · Push-pull · Masters 80+ | 60 kg58.8 | — | 2022.525 | 47.55052.5 | 77.5 | 87.02 | 1 |
| Feb 22, 2025 | Open California MEGA State Championships VacavilleUSPA · Raw · Masters 80+ | 60 kg58.1 | 2022.525 | 2022.525 | 455055 | 100 | 113.16 | 1 |
| Nov 2, 2024 | Sonoma County OpenUSPA · Raw · Open | 60 kg59.55 | 252527.5 | 202527.5 | 6060· | — | — | DQ |
| May 21, 2023 | Powerlift Like a GirlNORCAL · Raw · Masters 80+ | 67.5 kg66.72 | 202527.5 | 2022.525 | 556065 | 117.5 | 122.13 | 1 |
| Feb 8, 2020 | Drug Tested Napa Powercrush OpenUSPA · Raw · Deadlift only · Masters 80+ | 67.5 kg66 | — | — | 556062.5 | 62.5 | 65.37 | 1 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Deadlift only · Masters 80+ | 67.5 kg67.5 | — | — | — | 65 | 67.11 | 1 |
| May 19, 2018 | Old Skool Iron ClassicUSPA · Raw · Bench only · Masters 80+ | 67.5 kg66.2 | — | — | — | 30 | 31.32 | 1 |
| Nov 18, 2017 | Sonoma County OpenUSPA · Raw · Deadlift only · Masters 80-84 | 67.5 kg65.8 | — | — | — | 62.5 | 65.49 | 1 |
| Nov 18, 2017 | Sonoma County OpenUSPA · Raw · Bench only · Masters 80-84 | 67.5 kg65.8 | — | — | — | 30 | 31.44 | 1 |
| Mar 20, 2016 | I Powerlift Like a GirlNORCAL · Raw · Masters 75-79 | 75 kg75 | — | — | — | 135 | 131.49 | 1 |
| Jun 27, 2015 | NorCal OpenUSAPL · Raw · FR-M4 | 72 kg69.5 | 303537.5 | 2527.530 | 606567.5 | 135 | 137.07 | 1 |
- California Mega State Championship1
Sep 12, 2026 · USPA · Raw
SQ—
BP—
DL57.5
Total57.5
- Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron1
Mar 21, 2026 · USPA · Raw
SQ—
BP—
DL60
Total60
- Sonoma County Open1
Oct 25, 2025 · USPA · Raw
SQ—
BP25
DL60
Total85
- Tested Powercrush Summer of Strength1
Aug 9, 2025 · USPA · Raw
SQ—
BP25
DL52.5
Total77.5
- Open California MEGA State Championships Vacaville1
Feb 22, 2025 · USPA · Raw
SQ25
BP25
DL50
Total100
- Sonoma County OpenDQ
Nov 2, 2024 · USPA · Raw
SQ25
BP25
DL—
Total—
- Powerlift Like a Girl1
May 21, 2023 · NORCAL · Raw
SQ27.5
BP25
DL65
Total117.5
- Drug Tested Napa Powercrush Open1
Feb 8, 2020 · USPA · Raw
SQ—
BP—
DL62.5
Total62.5
- Drug Tested World Championships1
Nov 8, 2018 · IPL · Raw
SQ—
BP—
DL65
Total65
- Old Skool Iron Classic1
May 19, 2018 · USPA · Raw
SQ—
BP30
DL—
Total30
- Sonoma County Open1
Nov 18, 2017 · USPA · Raw
SQ—
BP—
DL62.5
Total62.5
- Sonoma County Open1
Nov 18, 2017 · USPA · Raw
SQ—
BP30
DL—
Total30
- I Powerlift Like a Girl1
Mar 20, 2016 · NORCAL · Raw
SQ40
BP27.5
DL67.5
Total135
- NorCal Open1
Jun 27, 2015 · USAPL · Raw
SQ37.5
BP30
DL67.5
Total135
Competed against
Lifters met at the same meets, same division first.
- Steph PowellUSA · 1 meet together520kg541.99 DOTS
- Paige MillerUSA · 1 meet together582.5kg536.31 DOTS
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Liz ThomanUSA · 1 meet together507.5kg502.61 DOTS
- Sarah PayneUSA · 1 meet together472.5kg493.36 DOTS
- Andrea KingUSA · 1 meet together502.5kg492.93 DOTS
- Bailey StettmeierUSA · 1 meet together440.5kg462.00 DOTS
- Jennifer GenatoUSA · 2 meets together358.5kg476.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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