Lifter profile
Teri Ko
4 meets from 2024 to 2026
Top 8.1 %
of ranked women, by best DOTS
Teri Ko competed in 4 powerlifting meets between 2024 and 2026, with NZPF. The best total, 317.5 kg (raw, -47 kg), was set in March 2026 at CPA Provincials, 35 kg more than at the first full-power meet in November 2024. With 416.10 DOTS, Teri Ko ranks #151 among women in the New Zealand rankings and in the top 8.1% of ranked women worldwide.
100kg
Mar 21, 2026 · NZPF
67.5kg
Mar 21, 2026 · NZPF
150kg
Mar 21, 2026 · NZPF
317.5kg
Raw · -47 kg
416.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | CPA ProvincialsNZPF · Raw · Open | 47 kg47 | 95100102.5 | 606567.5 | 132.5142.5150 | 317.5 | 416.10 | 1 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Open | 47 kg46.85 | 95100102.5 | 6062.565 | 130137.5145 | 310 | 407.24 | 1 |
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Open | 47 kg46.6 | 92.597.5100 | 6062.565 | 130137.5142.5 | 305 | 402.26 | 1 |
| Nov 23, 2024 | Auckland Cup CompetitionNZPF · Raw · Open | 47 kg46.75 | 859092.5 | 5557.560 | 122.5130135 | 282.5 | 371.70 | 1 |
- CPA Provincials1
Mar 21, 2026 · NZPF · Raw
SQ100
BP67.5
DL150
Total317.5
- New Zealand Powerlifting Open Nationals1
Sep 25, 2025 · NZPF · Raw
SQ100
BP65
DL145
Total310
- Auckland Powerlifting 3-Lift Championships1
Mar 22, 2025 · NZPF · Raw
SQ100
BP62.5
DL142.5
Total305
- Auckland Cup Competition1
Nov 23, 2024 · NZPF · Raw
SQ90
BP57.5
DL135
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Megan-Li SmithNew Zealand · 2 meets together490.5kg595.88 DOTS
- Gillian HurndellNew Zealand · 2 meets together467.5kg506.35 DOTS
- Catherine JenningsNew Zealand · 2 meets together437.5kg490.46 DOTS
- Tyrah RowlandNew Zealand · 2 meets together435kg470.36 DOTS
- Kavishi KariyawasamNew Zealand · 2 meets together432.5kg527.60 DOTS
- Merrylynn EteleiNew Zealand · 1 meet together673kg519.44 DOTS
- Ana-Maria VisanNew Zealand · 1 meet together475kg512.16 DOTS
- Hema GovindNew Zealand · 1 meet together525kg503.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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