Lifter profile
Terrin Howard
16 meets from 2021 to 2026
Top 6.6 %
of ranked men, by best DOTS
Terrin Howard competed in 16 powerlifting meets between 2021 and 2026, with AMP, USAPL, IPF, and 1 more. The best total, 787.5 kg (single-ply, -120 kg), was set in May 2025 at Classic and Equipped Age Division Nationals, 332.5 kg more than at the first full-power meet in April 2021. With 466.01 DOTS, Terrin Howard ranks #15,841 among men in the USA rankings and in the top 6.6% of ranked men worldwide.
327.5kg
May 28, 2025 · AMP
200kg
May 28, 2025 · AMP
267.5kg
Apr 9, 2026 · AMP
787.5kg
Single-ply · -120 kg
466.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsAMP · Raw · MR-Uni | 120 kg113.9 | 265272.5272.5 | 170170172.5 | 260267.5272.5 | 710 | 415.17 | 7 |
| Nov 8, 2025 | College Throwdown Hosted by Greenville UniversityAMP · Raw · MR-Jr | 120 kg116.5 | 260272.5280 | 165175182.5 | 250262.5262.5 | 710 | 411.88 | 2 |
| May 28, 2025 | Classic and Equipped Age Division NationalsAMP · Single-ply · M-Jr | 120 kg110.25 | 302.5320327.5 | 200207.5207.5 | 260260282.5 | 787.5 | 466.01 | 4 |
| Nov 23, 2024 | Braves Feast of StrengthAMP · Single-ply · M-Jr | 120 kg107.9 | 260275290 | 147.5200200 | 260260272.5 | 697.5 | 416.16 | 2 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 120 kg105.55 | — | 152.5157.5160 | — | 157.5 | 94.79 | 5 |
| May 19, 2024 | Equipped National ChampionshipsAMP · Single-ply · M-Jr | 105 kg101.95 | 267.5272.5297.5 | 182.5185185 | 245250255 | 712.5 | 434.95 | 1 |
| Mar 17, 2024 | University NationalsAMP · Raw · MR-O | 105 kg101.1 | 225235242.5 | 152.5157.5160 | 245257.5262.5 | 662.5 | 405.87 | 5 |
| Jan 27, 2024 | Bench Press NationalsAMP · Raw · Bench only · MR-Jr | 105 kg99.8 | — | 147.5150160 | — | 160 | 98.57 | 3 |
| Jan 20, 2024 | Capital City ClashAMP · Raw · MR-Jr | 105 kg99.6 | 227.5227.5237.5 | 142.5150155 | 242.5252.5260 | 642.5 | 396.16 | 2 |
| Oct 7, 2023 | Ottawa Iron WarsAMP · Raw · MR-Sj | 105 kg99.8 | 220230240 | 145150157.5 | 245255265 | 645 | 397.35 | 1 |
| Jul 23, 2023 | Rocky Mountain State GamesUSAPL · Raw · MR-T3 | 100 kg99.98 | 217.5227.5227.5 | 137.5145147.5 | 242.5255260 | 620 | 381.65 | 1 |
| Mar 30, 2023 | High School NationalsUSAPL · Raw · MR-V | 100 kg98.65 | 225240242.5 | 137.5142.5147.5 | 232.5235247.5 | 615 | 380.80 | 9 |
| Apr 30, 2022 | Rise of the KilonatorUSAPL · Raw · MR-T2 | 100 kg96.96 | 192.5202.5210 | 130137.5142.5 | 215222.5227.5 | 575 | 358.79 | 1 |
| Jan 9, 2022 | Drug Tested Iron Warrior Kickoff ClassicUSPA · Raw · Juniors 16-17 | 100 kg95.1 | 190197.5202.5 | 122.5130137.5 | 195205215 | 547.5 | 344.69 | 1 |
| Sep 11, 2021 | Gorilla Warfare: ResurrectionUSAPL · Raw · MR-T2 | 93 kg92.3 | 175185190 | 112.5120127.5 | 187.5197.5207.5 | 507.5 | 324.08 | 1 |
| Apr 17, 2021 | Revenge of the Kilo MonsterUSAPL · Raw · MR-T2 | 93 kg91.35 | 155155165 | 97.5105110 | 167.5177.5190 | 455 | 292.03 | 3 |
- Collegiate Nationals7
Apr 9, 2026 · AMP · Raw
SQ272.5
BP170
DL267.5
Total710
- College Throwdown Hosted by Greenville University2
Nov 8, 2025 · AMP · Raw
SQ272.5
BP175
DL262.5
Total710
- Classic and Equipped Age Division Nationals4
May 28, 2025 · AMP · Single-ply
SQ327.5
BP200
DL260
Total787.5
- Braves Feast of Strength2
Nov 23, 2024 · AMP · Single-ply
SQ290
BP147.5
DL260
Total697.5
- World Bench Press Championships5
May 22, 2024 · IPF · Raw
SQ—
BP157.5
DL—
Total157.5
- Equipped National Championships1
May 19, 2024 · AMP · Single-ply
SQ272.5
BP185
DL255
Total712.5
- University Nationals5
Mar 17, 2024 · AMP · Raw
SQ242.5
BP157.5
DL262.5
Total662.5
- Bench Press Nationals3
Jan 27, 2024 · AMP · Raw
SQ—
BP160
DL—
Total160
- Capital City Clash2
Jan 20, 2024 · AMP · Raw
SQ227.5
BP155
DL260
Total642.5
- Ottawa Iron Wars1
Oct 7, 2023 · AMP · Raw
SQ240
BP150
DL255
Total645
- Rocky Mountain State Games1
Jul 23, 2023 · USAPL · Raw
SQ217.5
BP147.5
DL255
Total620
- High School Nationals9
Mar 30, 2023 · USAPL · Raw
SQ225
BP142.5
DL247.5
Total615
- Rise of the Kilonator1
Apr 30, 2022 · USAPL · Raw
SQ210
BP137.5
DL227.5
Total575
- Drug Tested Iron Warrior Kickoff Classic1
Jan 9, 2022 · USPA · Raw
SQ202.5
BP130
DL215
Total547.5
- Gorilla Warfare: Resurrection1
Sep 11, 2021 · USAPL · Raw
SQ190
BP120
DL197.5
Total507.5
- Revenge of the Kilo Monster3
Apr 17, 2021 · USAPL · Raw
SQ155
BP110
DL190
Total455
Competed against
Lifters met at the same meets, same division first.
- Cael McDanielUSA · 4 meets together845kg490.56 DOTS
- Ryan CreasyUSA · 3 meets together980.5kg563.73 DOTS
- Kaleb BordelonUSA · 3 meets together832.5kg503.44 DOTS
- Caleb BirzerUSA · 3 meets together790kg455.17 DOTS
- Jim KathiosUSA · 3 meets together752.96kg463.46 DOTS
- Dale McLarenUSA · 3 meets together935kg564.11 DOTS
- Matthew SchraithUSA · 2 meets together820kg476.33 DOTS
- Samuel ClarkUSA · 2 meets together725kg451.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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