Lifter profile
Theodor Kongstad
13 meets from 2022 to 2026
Top 2.2 %
of ranked men, by best DOTS
Theodor Kongstad competed in 13 powerlifting meets between 2022 and 2026, with DSF, IPF, EPF, and 1 more. The best total, 647.5 kg (raw, -66 kg), was set in August 2026 at World Sub-Junior and Junior Powerlifting Championships, 167.5 kg more than at the first full-power meet in December 2022. With 507.33 DOTS, Theodor Kongstad ranks #45 among men in the Denmark rankings and in the top 2.2% of ranked men worldwide.
253kg
Apr 12, 2025 · DSF
137.5kg
Aug 18, 2026 · IPF
265kg
Aug 18, 2026 · IPF
647.5kg
Raw · -66 kg
507.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 18, 2026 | World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Raw · Juniors | 66 kg66 | 225245257.5 | 127.5135137.5 | 235250265 | 647.5 | 507.33 | 5 |
| Apr 18, 2026 | DM Klassisk JuniorDSF · Raw · Juniors | 66 kg65.73 | — | — | — | 642.5 | 504.95 | 1 |
| Feb 21, 2026 | DM Klassisk BænkpresDSF · Raw · Bench only · Juniors | 74 kg68.05 | — | — | — | 127.5 | 97.70 | 2 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Juniors | 66 kg65.6 | 182.5195205 | 122.5127.5130 | 175200215 | 547.5 | 430.92 | 10 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 66 kg65.82 | 232.5250258 | 127.5135140 | 225240247.5 | 632.5 | 496.59 | 6 |
| Apr 12, 2025 | DM Klassisk JuniorDSF · Raw · Juniors | 66 kg66 | — | — | — | 643 | 503.81 | 1 |
| Nov 15, 2024 | TSK Cup KlassiskDSF · Raw · Open | 74 kg68.2 | 212.5225· | 120127.5132.5 | 222.5240· | 592.5 | 453.29 | 2 |
| Sep 13, 2024 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Sub-Juniors | 66 kg65.01 | 205220230.5 | 117.5125130 | 217.5230245 | 600.5 | 475.85 | 1 |
| Apr 6, 2024 | DM Klassisk Sub-Junior og MastersDSF · Raw · Sub-Juniors | 66 kg62.15 | — | — | — | 550 | 451.24 | 1 |
| Sep 23, 2023 | DM Klassisk BænkpresDSF · Raw · Bench only · Sub-Juniors | 66 kg65.2 | — | 105110115 | — | 115 | 90.93 | 1 |
| Aug 19, 2023 | SM Klassisk StyrkeløftDSF · Raw · Open | 66 kg64.54 | 155170182.5 | 102.5110110 | 200215220 | 507.5 | 404.37 | 1 |
| Apr 1, 2023 | DM KlassiskDSF · Raw · Sub-Juniors | 66 kg64.95 | 175185190 | 95105110 | 200210220 | 505 | 400.45 | 1 |
| Dec 9, 2022 | TSK Cup KlassiskDSF · Raw · Open | 66 kg63.89 | 155167.5175 | 82.592.5100 | 185197.5205 | 480 | 385.43 | 1 |
- World Sub-Junior and Junior Powerlifting Championships5
Aug 18, 2026 · IPF · Raw
SQ245
BP137.5
DL265
Total647.5
- DM Klassisk Junior1
Apr 18, 2026 · DSF · Raw
SQ245
BP137.5
DL260
Total642.5
- DM Klassisk Bænkpres2
Feb 21, 2026 · DSF · Raw
SQ—
BP127.5
DL—
Total127.5
- European Juniors and Sub-Juniors Classic Championships10
Nov 28, 2025 · EPF · Raw
SQ205
BP127.5
DL215
Total547.5
- World Junior and Sub-Juniors Powerlifting Championships6
Aug 25, 2025 · IPF · Raw
SQ250
BP135
DL247.5
Total632.5
- DM Klassisk Junior1
Apr 12, 2025 · DSF · Raw
SQ253
BP132.5
DL257.5
Total643
- TSK Cup Klassisk2
Nov 15, 2024 · DSF · Raw
SQ225
BP127.5
DL240
Total592.5
- Nordic Junior & Sub-Junior Championships1
Sep 13, 2024 · NordicPF · Raw
SQ230.5
BP125
DL245
Total600.5
- DM Klassisk Sub-Junior og Masters1
Apr 6, 2024 · DSF · Raw
SQ215
BP110
DL225
Total550
- DM Klassisk Bænkpres1
Sep 23, 2023 · DSF · Raw
SQ—
BP115
DL—
Total115
- SM Klassisk Styrkeløft1
Aug 19, 2023 · DSF · Raw
SQ182.5
BP110
DL215
Total507.5
- DM Klassisk1
Apr 1, 2023 · DSF · Raw
SQ190
BP105
DL210
Total505
- TSK Cup Klassisk1
Dec 9, 2022 · DSF · Raw
SQ175
BP100
DL205
Total480
Competed against
Lifters met at the same meets, same division first.
- Daniel Pan ArenazSweden · 3 meets together660kg486.22 DOTS
- Lars K LundDenmark · 3 meets together547.5kg432.06 DOTS
- Evelio GonzalezUSA · 2 meets together710kg556.30 DOTS
- Ryuichiro KubotaJapan · 2 meets together663kg520.65 DOTS
- Jayden MichaelsAustralia · 2 meets together620kg487.71 DOTS
- Ragnar Ingi RagnarssonIceland · 2 meets together600kg461.23 DOTS
- Alejandro Cruz CamiloSpain · 2 meets together606.5kg484.39 DOTS
- Marcos Rodriguez CastroSpain · 2 meets together610kg479.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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