Lifter profile
Thomas Beneke
20 meets from 2009 to 2026
Top 10.8 %
of ranked men, by best DOTS
Thomas Beneke competed in 20 powerlifting meets between 2009 and 2026, with BVDK. The best total, 590 kg (single-ply, -74 kg), was set in April 2010 at 1. Bundesliga Nord 3. Wettkampftag, 55 kg more than at the first full-power meet in May 2009. With 444.06 DOTS, Thomas Beneke ranks #1,009 among men in the Germany rankings and in the top 10.8% of ranked men worldwide.
225kg
Apr 10, 2010 · BVDK
155kg
May 28, 2011 · BVDK
220kg
Jan 23, 2010 · BVDK
590kg
Single-ply · -74 kg
444.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2026 | 3. Runde Bundesliga KDKBVDK · Single-ply · Open | 74 kg74 | 195210215 | 142.5147.5150 | 200215222.5 | 572.5 | 414.29 | 2 |
| Apr 10, 2026 | Deutsche Meisterschaft KDK EquippedBVDK · Single-ply · Masters 1 | 74 kg72.9 | 190205212.5 | 142.5145145 | 200215225 | 555 | 405.59 | 2 |
| Mar 20, 2026 | Deutsche Meisterschaft KDK Masters ClassicBVDK · Raw · Masters 1 | 74 kg72.7 | 157.5167.5172.5 | 120125127.5 | 175185190 | 487.5 | 356.91 | 3 |
| Jan 24, 2026 | 1. Runde Bundesliga KDKBVDK · Single-ply · Open | 74 kg73.44 | 180190200 | 140147.5147.5 | 180195205 | 552.5 | 401.80 | 3 |
| Nov 15, 2025 | Sachsen-Anhalt Mannschaftsmeisterschaften im BankdrückenBVDK · Raw · Bench only · Open | 74 kg73.5 | — | 115120122.5 | — | 122.5 | 89.04 | 1 |
| Sep 5, 2015 | 25. Frankencup im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 74 kg72.75 | — | — | 210217.5217.5 | 210 | 153.67 | 1 |
| Feb 21, 2015 | Sachsen-Anhalt-Liga im KraftdreikampfBVDK · Single-ply · Open | 74 kg70.7 | 140150157.5 | 105115122.5 | 150162.5175 | 447.5 | 333.84 | 1 |
| May 11, 2013 | Sachsen-Anhalt-Mannschaftsmeisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 74 kg72.4 | — | 140170170 | — | 140 | 102.78 | 1 |
| May 28, 2011 | Deutsche MannschaftsmeisterschaftBVDK · Single-ply · Open | 74 kg70.45 | — | — | — | 575 | 430.01 | 3 |
| May 21, 2011 | Sachsen-Anhalt-Mannschaftsmeisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 74 kg71 | — | 140150155 | — | 150 | 111.58 | 2 |
| Dec 3, 2010 | Deutsche Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 67.5 kg67.4 | — | — | 200210232.5 | 210 | 162.03 | 2 |
| Oct 9, 2010 | Sachsen-Anhalt-Meisterschaften im KraftdreikampfBVDK · Single-ply · Open | 67.5 kg67.5 | 180195· | 137.5137.5137.5 | 200210· | 532.5 | 410.42 | 1 |
| Jun 20, 2010 | Sachsen-Anhalt-Meisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 67.5 kg66.9 | — | 150150150 | — | 150 | 116.36 | 1 |
| Apr 10, 2010 | 1. Bundesliga Nord 3. WettkampftagBVDK · Single-ply · Open | 75 kg69.8 | — | — | — | 590 | 444.06 | 4 |
| Mar 6, 2010 | 1. Bundesliga KraftdreikampfBVDK · Single-ply · Open | 75 kg69.1 | — | — | — | 565 | 428.26 | 3 |
| Jan 23, 2010 | 1. Bundesliga KraftdreikampfBVDK · Single-ply · Open | 75 kg71.8 | — | — | — | 580 | 428.18 | 2 |
| Nov 7, 2009 | Sachsen-Anhalt-Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 75 kg73.2 | — | — | 200215225 | 215 | 156.69 | 1 |
| Jun 20, 2009 | Sachsen-Anhalt-Meisterschaften im BankdrückenBVDK · Single-ply · Bench only · Juniors | 75 kg72.8 | — | 137.5150155 | — | 155 | 113.38 | 1 |
| Jun 6, 2009 | Sachsen-Anhalt-Mannschaftsmeisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 75 kg73.8 | — | 137.5145150 | — | 145 | 105.11 | 2 |
| May 9, 2009 | Deutsche Mannschaftsmeisterschaften Jugend und Junioren im KraftdreikampfBVDK · Single-ply · Juniors | 75 kg72.55 | 170·· | 145·· | 220·· | 535 | 392.22 | 2 |
- 3. Runde Bundesliga KDK2
Apr 25, 2026 · BVDK · Single-ply
SQ215
BP142.5
DL215
Total572.5
- Deutsche Meisterschaft KDK Equipped2
Apr 10, 2026 · BVDK · Single-ply
SQ212.5
BP142.5
DL200
Total555
- Deutsche Meisterschaft KDK Masters Classic3
Mar 20, 2026 · BVDK · Raw
SQ172.5
BP125
DL190
Total487.5
- 1. Runde Bundesliga KDK3
Jan 24, 2026 · BVDK · Single-ply
SQ200
BP147.5
DL205
Total552.5
- Sachsen-Anhalt Mannschaftsmeisterschaften im Bankdrücken1
Nov 15, 2025 · BVDK · Raw
SQ—
BP122.5
DL—
Total122.5
- 25. Frankencup im Kreuzheben1
Sep 5, 2015 · BVDK · Single-ply
SQ—
BP—
DL210
Total210
- Sachsen-Anhalt-Liga im Kraftdreikampf1
Feb 21, 2015 · BVDK · Single-ply
SQ157.5
BP115
DL175
Total447.5
- Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken1
May 11, 2013 · BVDK · Single-ply
SQ—
BP140
DL—
Total140
- Deutsche Mannschaftsmeisterschaft3
May 28, 2011 · BVDK · Single-ply
SQ210
BP155
DL210
Total575
- Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken2
May 21, 2011 · BVDK · Single-ply
SQ—
BP150
DL—
Total150
- Deutsche Meisterschaften im Kreuzheben2
Dec 3, 2010 · BVDK · Single-ply
SQ—
BP—
DL210
Total210
- Sachsen-Anhalt-Meisterschaften im Kraftdreikampf1
Oct 9, 2010 · BVDK · Single-ply
SQ195
BP137.5
DL200
Total532.5
- Sachsen-Anhalt-Meisterschaften im Bankdrücken1
Jun 20, 2010 · BVDK · Single-ply
SQ—
BP150
DL—
Total150
- 1. Bundesliga Nord 3. Wettkampftag4
Apr 10, 2010 · BVDK · Single-ply
SQ225
BP152.5
DL212.5
Total590
- 1. Bundesliga Kraftdreikampf3
Mar 6, 2010 · BVDK · Single-ply
SQ205
BP150
DL210
Total565
- 1. Bundesliga Kraftdreikampf2
Jan 23, 2010 · BVDK · Single-ply
SQ210
BP150
DL220
Total580
- Sachsen-Anhalt-Meisterschaften im Kreuzheben1
Nov 7, 2009 · BVDK · Single-ply
SQ—
BP—
DL215
Total215
- Sachsen-Anhalt-Meisterschaften im Bankdrücken1
Jun 20, 2009 · BVDK · Single-ply
SQ—
BP155
DL—
Total155
- Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken2
Jun 6, 2009 · BVDK · Single-ply
SQ—
BP145
DL—
Total145
- Deutsche Mannschaftsmeisterschaften Jugend und Junioren im Kraftdreikampf2
May 9, 2009 · BVDK · Single-ply
SQ170
BP145
DL220
Total535
Competed against
Lifters met at the same meets, same division first.
- Patrick LöselGermany · 3 meets together875kg542.52 DOTS
- Marc PolsterGermany · 3 meets together710kg517.46 DOTS
- Burkhard SteffenGermany · 3 meets together495kg394.72 DOTS
- Sven GädeGermany · 2 meets together650kg494.71 DOTS
- Tino BohnebergGermany · 2 meets together657.5kg466.23 DOTS
- Kenan AbelGermany · 1 meet together525kg381.94 DOTS
- Marius MillaGermany · 1 meet together767.5kg538.84 DOTS
- Antonio LuqueGermany · 1 meet together623.5kg488.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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