Lifter profile
Thomas Duong#1
17 meets from 2016 to 2024
Top 3.4 %
of ranked men, by best DOTS
Thomas Duong competed in 17 powerlifting meets between 2016 and 2024, with APU, PA, and APLA. The best total, 677.5 kg (raw, -74 kg), was set in March 2024 at Nationals Series: Open Classic, 135 kg more than at the first full-power meet in September 2016. With 492.01 DOTS, Thomas Duong ranks #355 among men in the Australia rankings and in the top 3.4% of ranked men worldwide.
252.5kg
Mar 8, 2024 · APLA
152.5kg
Oct 28, 2023 · APU
275kg
Mar 8, 2024 · APLA
677.5kg
Raw · -74 kg
492.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 7, 2024 | Power PalsAPLA · Raw · Open | 74 kg74 | 222.5237.5247.5 | 140145147.5 | 245265277.5 | 647.5 | 468.56 | 2 |
| Mar 8, 2024 | Nationals Series: Open ClassicAPLA · Raw · Open | 74 kg73.6 | 227.5242.5252.5 | 142.5147.5150 | 240260275 | 677.5 | 492.01 | 6 |
| Oct 28, 2023 | NSW State Classic Open Men's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 74 kg73.8 | 222.5237.5250 | 140147.5152.5 | 237.5255275 | 665 | 482.08 | 2 |
| Jun 3, 2023 | Warrior of the West IVAPU · Raw · Open | 74 kg73.6 | 215230245 | 140147.5152.5 | 237.5252.5265 | 662.5 | 481.12 | 1 |
| Oct 14, 2022 | National Classic Open Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 74 kg72.55 | 220232.5242.5 | 140145147.5 | 240255270 | 632.5 | 463.70 | 5 |
| May 14, 2022 | NSW Open Mens State ChampionshipsAPU · Raw · Open | 74 kg73.9 | 217.5230242.5 | 137.5145150 | 235242.5257.5 | 650 | 470.79 | 1 |
| Feb 13, 2022 | AAC State Qualifier IAPU · Raw · Open | 83 kg77.8 | 197.5212.5222.5 | 135142.5150 | 220240250 | 622.5 | 436.49 | 2 |
| Apr 10, 2021 | NSW State Open Classic ChampionshipsAPU · Raw · Open | 74 kg73.85 | 220220230 | 140147.5152.5 | 247.5261265 | 642.5 | 465.56 | 1 |
| Nov 29, 2020 | Adonis Classic Powerlifting Open 3APU · Raw · Open | 74 kg73.9 | 210225232.5 | 135142.5147.5 | 245260270 | 640 | 463.54 | 1 |
| Feb 23, 2020 | Adonis Classic Powerlifting OpenAPU · Raw · Open | 74 kg74 | 205215225 | 122.5130135 | 225245255 | 615 | 445.05 | 1 |
| Nov 7, 2019 | Classic NationalsAPU · Raw · Open | 74 kg73.6 | 207.5220227.5 | 115120125 | 230242.5252.5 | 605 | 439.36 | 4 |
| Apr 7, 2019 | Odin's TrialAPU · Raw · Open | 74 kg73.5 | 205215220 | 132.5137.5· | 220230242.5 | 600 | 436.11 | 1 |
| Sep 2, 2018 | NSW OpenAPU · Raw · Open | 83 kg77.8 | 202.5212.5220 | 130137.5142.5 | 220230237.5 | 587.5 | 411.94 | 3 |
| Nov 26, 2017 | City Strength Open VPA · Raw · Open | 74 kg73.9 | 200200212.5 | 127.5135140 | 210225225 | 577.5 | 418.28 | 1 |
| Aug 4, 2017 | Australian Junior / Masters ChampionshipsPA · Raw · Juniors | 74 kg73.95 | 197.5197.5210 | 130137.5137.5 | 207.5227.5227.5 | 547.5 | 396.37 | 13 |
| Apr 2, 2017 | Matti TikkaPA · Raw · Open | 74 kg73.5 | 190200210 | 125130135 | 205225235 | 580 | 421.58 | 2 |
| Sep 11, 2016 | Top Lifter IVPA · Raw · Open | 74 kg71.65 | 175185195 | 115122.5127.5 | 195210225 | 542.5 | 401.06 | 1 |
- Power Pals2
Sep 7, 2024 · APLA · Raw
SQ237.5
BP145
DL265
Total647.5
- Nationals Series: Open Classic6
Mar 8, 2024 · APLA · Raw
SQ252.5
BP150
DL275
Total677.5
- NSW State Classic Open Men's Powerlifting and Bench Press Championships2
Oct 28, 2023 · APU · Raw
SQ237.5
BP152.5
DL275
Total665
- Warrior of the West IV1
Jun 3, 2023 · APU · Raw
SQ245
BP152.5
DL265
Total662.5
- National Classic Open Powerlifting and Bench Press Championships5
Oct 14, 2022 · APU · Raw
SQ232.5
BP145
DL255
Total632.5
- NSW Open Mens State Championships1
May 14, 2022 · APU · Raw
SQ242.5
BP150
DL257.5
Total650
- AAC State Qualifier I2
Feb 13, 2022 · APU · Raw
SQ222.5
BP150
DL250
Total622.5
- NSW State Open Classic Championships1
Apr 10, 2021 · APU · Raw
SQ230
BP147.5
DL265
Total642.5
- Adonis Classic Powerlifting Open 31
Nov 29, 2020 · APU · Raw
SQ232.5
BP147.5
DL260
Total640
- Adonis Classic Powerlifting Open1
Feb 23, 2020 · APU · Raw
SQ225
BP135
DL255
Total615
- Classic Nationals4
Nov 7, 2019 · APU · Raw
SQ227.5
BP125
DL252.5
Total605
- Odin's Trial1
Apr 7, 2019 · APU · Raw
SQ220
BP137.5
DL242.5
Total600
- NSW Open3
Sep 2, 2018 · APU · Raw
SQ220
BP137.5
DL230
Total587.5
- City Strength Open V1
Nov 26, 2017 · PA · Raw
SQ212.5
BP140
DL225
Total577.5
- Australian Junior / Masters Championships13
Aug 4, 2017 · PA · Raw
SQ210
BP130
DL207.5
Total547.5
- Matti Tikka2
Apr 2, 2017 · PA · Raw
SQ210
BP135
DL235
Total580
- Top Lifter IV1
Sep 11, 2016 · PA · Raw
SQ195
BP122.5
DL225
Total542.5
Competed against
Lifters met at the same meets, same division first.
- Danny Le #1Australia · 7 meets together697.5kg507.07 DOTS
- Zachary TorrevillasAustralia · 5 meets together647.5kg482.08 DOTS
- George AlexAustralia · 4 meets together655kg475.55 DOTS
- Steven DayEngland · 3 meets together757.5kg543.46 DOTS
- Carson ChoiAustralia · 3 meets together600kg461.88 DOTS
- Ezra DumaAustralia · 2 meets together577.5kg452.49 DOTS
- Keyan Babaei-SomaghiAustralia · 2 meets together750.5kg544.66 DOTS
- Leonardo SucitraAustralia · 2 meets together748kg543.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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