Lifter profile

Thomas Long

ScotlandMen-83 kgRawGPC-ScotlandGPC-GBGPC

11 meets from 2022 to 2024

Top 49.7 %

of ranked men, by best DOTS

#920 DOTS · Scotland

Thomas Long competed in 11 powerlifting meets between 2022 and 2024, with GPC-Scotland, GPC-GB, and GPC. The best total, 515 kg (wraps, -83 kg), was set in April 2024 at Scottish Championships, 97.5 kg more than at the first full-power meet in April 2022. With 351.67 DOTS, Thomas Long ranks #920 among men in the Scotland rankings and in the top 49.7% of ranked men worldwide.

Squat

200kg

Apr 13, 2024 · GPC-Scotland

Bench press

115kg

Sep 15, 2024 · GPC-Scotland

Deadlift

220kg

Sep 15, 2024 · GPC-Scotland

Total

515kg

Wraps · -83 kg

DOTS

351.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %19/21

Bench press71 %15/21

Deadlift83 %15/18

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 15, 2024	Battle of the BenchGPC-Scotland · Raw · Bench only · M-O	82.5 kg82.5	—	110115117.5	—	115	77.90	1
Sep 15, 2024	Deadlift ChallengeGPC-Scotland · Raw · Deadlift only · M-O	82.5 kg82.4	—	—	205212.5220	220	149.13	1
Sep 15, 2024	Sultan's of squatGPC-Scotland · Wraps · Squat only · M-O	82.5 kg82.44	180192.5205	—	—	192.5	130.45	1
Jul 21, 2024	Four NationsGPC-GB · Wraps · M-O	82.5 kg81.95	175182.5195	107.5115115	200212.5220	515	350.19	1
Apr 13, 2024	Scottish ChampionshipsGPC-Scotland · Wraps · M-O	82.5 kg81.35	170190200	100110115	200215215	515	351.67	5
Jun 5, 2023	European ChampionshipsGPC · Wraps · O	82.5 kg81.95	170180192.5	90100100	—	505	343.39	8
Apr 15, 2023	Scottish ChampionshipsGPC-Scotland · Wraps · M-O	82.5 kg79.7	170180187.5	90100107.5	175200210	497.5	343.81	4
Nov 27, 2022	Bench GatheringGPC-Scotland · Raw · Bench only · M-O	82.5 kg78.5	—	95100105	—	105	73.22	4
Nov 27, 2022	Sultans of SquatGPC-Scotland · Wraps · Squat only · M-O	82.5 kg78.5	160167.5170	—	—	170	118.55	2
Aug 21, 2022	Kidney Kids Deadlift ChallengeGPC-Scotland · Raw · Deadlift only · M-O	82.5 kg78.45	—	—	180190200	200	139.53	2
Apr 16, 2022	Scottish ChampionshipsGPC-GB · Wraps · M-O	75 kg74.5	140150155	8592.5100	145155170	417.5	300.81	2

Battle of the Bench
Sep 15, 2024 · GPC-Scotland · Raw
1
SQ
—
BP
115
DL
—
Total
115
Deadlift Challenge
Sep 15, 2024 · GPC-Scotland · Raw
1
SQ
—
BP
—
DL
220
Total
220
Sultan's of squat
Sep 15, 2024 · GPC-Scotland · Wraps
1
SQ
192.5
BP
—
DL
—
Total
192.5
Four Nations
Jul 21, 2024 · GPC-GB · Wraps
1
SQ
195
BP
107.5
DL
212.5
Total
515
Scottish Championships
Apr 13, 2024 · GPC-Scotland · Wraps
5
SQ
200
BP
115
DL
200
Total
515
European Championships
Jun 5, 2023 · GPC · Wraps
8
SQ
192.5
BP
100
DL
212.5
Total
505
Scottish Championships
Apr 15, 2023 · GPC-Scotland · Wraps
4
SQ
187.5
BP
100
DL
210
Total
497.5
Bench Gathering
Nov 27, 2022 · GPC-Scotland · Raw
4
SQ
—
BP
105
DL
—
Total
105
Sultans of Squat
Nov 27, 2022 · GPC-Scotland · Wraps
2
SQ
170
BP
—
DL
—
Total
170
Kidney Kids Deadlift Challenge
Aug 21, 2022 · GPC-Scotland · Raw
2
SQ
—
BP
—
DL
200
Total
200
Scottish Championships
Apr 16, 2022 · GPC-GB · Wraps
2
SQ
155
BP
92.5
DL
170
Total
417.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile