Lifter profile

Thomas van Helsum

NetherlandsMen-105 kgRawDPLKNKF-SP

10 meets from 2019 to 2026

Top 25.2 %

of ranked men, by best DOTS

#1,126 DOTS · Netherlands

Thomas van Helsum competed in 10 powerlifting meets between 2019 and 2026, with KNKF-SP and DPL. The best total, 640 kg (raw, -105 kg), was set in March 2026 at National Championships, 75 kg more than at the first full-power meet in September 2019. With 400.22 DOTS, Thomas van Helsum ranks #1,126 among men in the Netherlands rankings and in the top 25.2% of ranked men worldwide.

Squat

242.5kg

Mar 29, 2026 · DPL

Bench press

217.5kg

Nov 30, 2025 · DPL

Deadlift

245kg

Mar 29, 2026 · DPL

Total

640kg

Raw · -105 kg

DOTS

400.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %12/12

Bench press67 %22/33

Deadlift83 %10/12

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 29, 2026	National ChampionshipsDPL · Single-ply · Bench only · Open	100 kg96.5	—	190207.5207.5	—	190	118.81	1
Mar 29, 2026	National ChampionshipsDPL · Raw · Open	100 kg96.5	210230242.5	137.5145152.5	210230245	640	400.22	1
Nov 30, 2025	Dutch OpenDPL · Single-ply · Bench only · Open	110 kg102.4	—	217.5225230	—	217.5	132.53	1
Oct 6, 2024	Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open	105 kg98.77	—	152.5160165	—	165	102.11	6
Jun 16, 2024	Regiokampioenschappen WestKNKF-SP · Raw · Open	105 kg96.28	207.5217.5225	145145152.5	212.5222.5232.5	610	381.85	2
Mar 30, 2024	SBD PaascupKNKF-SP · Raw · Open	105 kg95.99	200210220	140147.5155	200200210	585	366.71	30
Oct 1, 2023	Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open	105 kg97.32	—	155160162.5	—	160	99.67	8
Mar 12, 2023	Open Bench Press Classic QualifierKNKF-SP · Raw · Bench only · Open	93 kg91.29	—	140140140	—	140	89.88	4
Dec 7, 2019	DRC CupKNKF-SP · Raw · Bench only · Open	93 kg88.7	—	150152.5152.5	—	150	97.71	2
Sep 28, 2019	SBD CupKNKF-SP · Raw · Open	93 kg89.6	175182.5190	145150155	210220230	565	366.15	11
Sep 1, 2019	Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open	93 kg88.8	—	145152.5160	—	152.5	99.28	6

National Championships
Mar 29, 2026 · DPL · Single-ply
1
SQ
—
BP
190
DL
—
Total
190
National Championships
Mar 29, 2026 · DPL · Raw
1
SQ
242.5
BP
152.5
DL
245
Total
640
Dutch Open
Nov 30, 2025 · DPL · Single-ply
1
SQ
—
BP
217.5
DL
—
Total
217.5
Open NK Bankdrukken
Oct 6, 2024 · KNKF-SP · Raw
6
SQ
—
BP
165
DL
—
Total
165
Regiokampioenschappen West
Jun 16, 2024 · KNKF-SP · Raw
2
SQ
225
BP
152.5
DL
232.5
Total
610
SBD Paascup
Mar 30, 2024 · KNKF-SP · Raw
30
SQ
220
BP
155
DL
210
Total
585
Open NK Bankdrukken Classic
Oct 1, 2023 · KNKF-SP · Raw
8
SQ
—
BP
160
DL
—
Total
160
Open Bench Press Classic Qualifier
Mar 12, 2023 · KNKF-SP · Raw
4
SQ
—
BP
140
DL
—
Total
140
DRC Cup
Dec 7, 2019 · KNKF-SP · Raw
2
SQ
—
BP
150
DL
—
Total
150
SBD Cup
Sep 28, 2019 · KNKF-SP · Raw
11
SQ
190
BP
155
DL
220
Total
565
Dutch Classic Bench Press Championships
Sep 1, 2019 · KNKF-SP · Raw
6
SQ
—
BP
152.5
DL
—
Total
152.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile