Lifter profile
Thomas Waal
30 meets from 2008 to 2025
Top 17.2 %
of ranked men, by best DOTS
Thomas Waal competed in 30 powerlifting meets between 2008 and 2025, with NSF. The best total, 660 kg (raw, -93 kg), was set in August 2022 at Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells, 247.5 kg more than at the first full-power meet in June 2008. With 421.04 DOTS, Thomas Waal ranks #836 among men in the Norway rankings and in the top 17.2% of ranked men worldwide.
240kg
Dec 13, 2025 · NSF
162.5kg
May 11, 2024 · NSF
270kg
Dec 13, 2025 · NSF
660kg
Raw · -93 kg
421.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Julestevne Skien AKNSF · Raw · Open | 93 kg92.75 | 230240255 | 140145150 | 250270275 | 660 | 420.47 | 1 |
| Jan 25, 2025 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1NSF · Raw · Bench only · Open | 93 kg92.57 | — | 142.5150155 | — | 155 | 98.84 | 2 |
| Dec 14, 2024 | Julestevne Skien AKNSF · Raw · Open | 93 kg92.3 | 220225230 | 147.5152.5152.5 | 245257.5267.5 | 635 | 405.50 | 2 |
| Aug 24, 2024 | Drammen SI RM Styrkeløft Utstyrsfritt DrammenNSF · Raw · Open | 93 kg92.69 | 210215220 | 152.5157.5· | 230240247.5 | 620 | 395.11 | 1 |
| May 11, 2024 | Drammen SI Åpent stevneNSF · Raw · Bench only · Open | 93 kg92.8 | — | 150157.5162.5 | — | 162.5 | 103.50 | 2 |
| Jan 13, 2024 | Sande KK Styrkeløftregion Østafjell Åpent stevneNSF · Raw · Bench only · Open | 93 kg92.63 | — | 145150155 | — | 155 | 98.81 | 2 |
| Aug 26, 2023 | RM styrkeløft utstyrsfritt ØstafjellNSF · Raw · Open | 93 kg92.85 | 200210220 | 140150152.5 | 207.5232.5250 | 622.5 | 396.37 | 1 |
| Mar 25, 2023 | Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg92.5 | — | 150162.5162.5 | — | 150 | 95.69 | 4 |
| Aug 27, 2022 | Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt ØstafjellsNSF · Raw · Open | 93 kg92.49 | 225235240 | 150160162.5 | 242.5260265 | 660 | 421.04 | 1 |
| Jun 11, 2022 | Åpent stevneNSF · Raw · Bench only · Open | 93 kg92.96 | — | 152.5157.5160 | — | 160 | 101.82 | 3 |
| May 7, 2022 | Åpent stevneNSF · Raw · Bench only · Open | 93 kg92.64 | — | 145152.5157.5 | — | 152.5 | 97.21 | 2 |
| Mar 25, 2022 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 93 kg92.3 | 200212.5225 | 150157.5157.5 | 210225240 | 602.5 | 384.74 | 16 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg92.95 | — | 147.5152.5155 | — | 155 | 98.64 | 4 |
| Oct 23, 2021 | NM styrkeløft utstyrsfrittNSF · Raw · Open | 93 kg92.25 | 222.5227.5232.5 | 147.5152.5155 | 250252.5260 | 645 | 411.99 | 2 |
| Feb 15, 2020 | RM styrkeløft utstyrsfritt Region ØstafjellNSF · Raw · Open | 93 kg89.43 | 175190200 | 130137.5142.5 | 200215225 | 562.5 | 364.88 | 1 |
| Jan 18, 2020 | Benkpress-cup stevne 1NSF · Raw · Bench only · Open | 93 kg89.66 | — | 137.5147.5· | — | 137.5 | 89.08 | 2 |
| Dec 21, 2019 | Åpent stevneNSF · Raw · Open | 93 kg89.2 | 205212.5217.5 | 140145147.5 | 240245250 | 612.5 | 397.84 | 1 |
| Jun 15, 2019 | Åpent stevneNSF · Raw · Open | 93 kg88.75 | 195205210 | 135140142.5 | 220232.5240 | 585 | 380.96 | 1 |
| Feb 16, 2019 | RM Østafjell Styrkeløft utstyrsfrittNSF · Raw · Open | 93 kg87.54 | 192.5197.5200 | 132.5137.5137.5 | 212.5217.5225 | 557.5 | 365.64 | 1 |
| Oct 5, 2018 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 83 kg82.77 | 185195200 | 127.5135137.5 | 207.5217.5225 | 550 | 371.88 | 10 |
| Jun 16, 2018 | Åpent stevneNSF · Raw · Open | 83 kg82.6 | 180187.5192.5 | 117.5125130 | 192.5215225 | 537.5 | 363.85 | 3 |
| Dec 16, 2017 | Åpent stevneNSF · Raw · Open | 83 kg82.15 | 160170177.5 | 115120· | 180190190 | 477.5 | 324.24 | 1 |
| Jun 24, 2017 | Åpent stevneNSF · Raw · Open | 93 kg86.45 | 182.5192.5197.5 | 127.5135137.5 | 197.5217.5217.5 | 527.5 | 348.26 | 3 |
| Dec 22, 2016 | Åpent stevneNSF · Raw · Open | 93 kg88 | 175185190 | 120127.5132.5 | 192.5200205 | 522.5 | 341.75 | 1 |
| Aug 14, 2016 | Åpent stevneNSF · Raw · Squat + bench · Open | 83 kg82.5 | 177.5180182.5 | 117.5122.5127.5 | — | — | — | DQ |
| Jun 11, 2016 | Åpent stevneNSF · Raw · Open | 83 kg82.15 | 150160170 | 110120120 | 170190200 | 480 | 325.93 | 1 |
| Feb 21, 2009 | RM ØstafjellNSF · Single-ply · Teen 14-18 | 82.5 kg81.6 | 185185200 | 110120130 | 180190200 | 495 | 337.41 | 1 |
| Nov 15, 2008 | NM U/Jr/VetNSF · Single-ply · Teen 14-18 | 82.5 kg79.1 | 180190190 | 100107.5112.5 | 170180180 | 472.5 | 328.01 | 5 |
| Oct 18, 2008 | Syd-Norsk StyrkeløftNSF · Single-ply · Teen 14-18 | 82.5 kg79.5 | 160160170 | 95102.5105 | 155165175 | 447.5 | 309.72 | 1 |
| Jun 14, 2008 | KlubbmesterskapNSF · Single-ply · Teen 14-18 | 82.5 kg76.5 | 155160170 | 8592.5100 | 150160170 | 412.5 | 292.26 | 1 |
- Julestevne Skien AK1
Dec 13, 2025 · NSF · Raw
SQ240
BP150
DL270
Total660
- Sande KK Styrkeløftregion Østafjell Benk Cup runde 12
Jan 25, 2025 · NSF · Raw
SQ—
BP155
DL—
Total155
- Julestevne Skien AK2
Dec 14, 2024 · NSF · Raw
SQ230
BP147.5
DL257.5
Total635
- Drammen SI RM Styrkeløft Utstyrsfritt Drammen1
Aug 24, 2024 · NSF · Raw
SQ220
BP152.5
DL247.5
Total620
- Drammen SI Åpent stevne2
May 11, 2024 · NSF · Raw
SQ—
BP162.5
DL—
Total162.5
- Sande KK Styrkeløftregion Østafjell Åpent stevne2
Jan 13, 2024 · NSF · Raw
SQ—
BP155
DL—
Total155
- RM styrkeløft utstyrsfritt Østafjell1
Aug 26, 2023 · NSF · Raw
SQ220
BP152.5
DL250
Total622.5
- Drammen SI NM benkpress utstyrsfritt4
Mar 25, 2023 · NSF · Raw
SQ—
BP150
DL—
Total150
- Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells1
Aug 27, 2022 · NSF · Raw
SQ235
BP160
DL265
Total660
- Åpent stevne3
Jun 11, 2022 · NSF · Raw
SQ—
BP160
DL—
Total160
- Åpent stevne2
May 7, 2022 · NSF · Raw
SQ—
BP152.5
DL—
Total152.5
- NM Styrkeløft utstyrsfritt16
Mar 25, 2022 · NSF · Raw
SQ212.5
BP150
DL240
Total602.5
- NM benkpress utstyrsfritt4
Nov 27, 2021 · NSF · Raw
SQ—
BP155
DL—
Total155
- NM styrkeløft utstyrsfritt2
Oct 23, 2021 · NSF · Raw
SQ232.5
BP152.5
DL260
Total645
- RM styrkeløft utstyrsfritt Region Østafjell1
Feb 15, 2020 · NSF · Raw
SQ200
BP137.5
DL225
Total562.5
- Benkpress-cup stevne 12
Jan 18, 2020 · NSF · Raw
SQ—
BP137.5
DL—
Total137.5
- Åpent stevne1
Dec 21, 2019 · NSF · Raw
SQ217.5
BP145
DL250
Total612.5
- Åpent stevne1
Jun 15, 2019 · NSF · Raw
SQ210
BP142.5
DL232.5
Total585
- RM Østafjell Styrkeløft utstyrsfritt1
Feb 16, 2019 · NSF · Raw
SQ200
BP132.5
DL225
Total557.5
- NM Styrkeløft utstyrsfritt10
Oct 5, 2018 · NSF · Raw
SQ195
BP137.5
DL217.5
Total550
- Åpent stevne3
Jun 16, 2018 · NSF · Raw
SQ192.5
BP130
DL215
Total537.5
- Åpent stevne1
Dec 16, 2017 · NSF · Raw
SQ177.5
BP120
DL180
Total477.5
- Åpent stevne3
Jun 24, 2017 · NSF · Raw
SQ192.5
BP137.5
DL197.5
Total527.5
- Åpent stevne1
Dec 22, 2016 · NSF · Raw
SQ190
BP132.5
DL200
Total522.5
- Åpent stevneDQ
Aug 14, 2016 · NSF · Raw
SQ182.5
BP122.5
DL—
Total—
- Åpent stevne1
Jun 11, 2016 · NSF · Raw
SQ170
BP110
DL200
Total480
- RM Østafjell1
Feb 21, 2009 · NSF · Single-ply
SQ185
BP120
DL190
Total495
- NM U/Jr/Vet5
Nov 15, 2008 · NSF · Single-ply
SQ180
BP112.5
DL180
Total472.5
- Syd-Norsk Styrkeløft1
Oct 18, 2008 · NSF · Single-ply
SQ170
BP102.5
DL175
Total447.5
- Klubbmesterskap1
Jun 14, 2008 · NSF · Single-ply
SQ160
BP92.5
DL160
Total412.5
Competed against
Lifters met at the same meets, same division first.
- Ove Henning LorentzenNorway · 5 meets together323kg218.89 DOTS
- Kim Beck-GundersenNorway · 4 meets together632.5kg460.15 DOTS
- Michael NielsenDenmark · 3 meets together717.5kg433.58 DOTS
- Helge HansenNorway · 2 meets together715kg458.48 DOTS
- Sturla Mæland AbrahamsenNorway · 1 meet together862.5kg550.31 DOTS
- Kasper Høiland AndersenNorway · 1 meet together805kg515.15 DOTS
- Simen Johnson MyrvoldNorway · 1 meet together748kg504.97 DOTS
- Johannes Haugan LyngedalNorway · 1 meet together757.5kg466.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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