Lifter profile
Tiferet Milgram
3 meets in 2024
Top 8.4 %
of ranked women, by best DOTS
Tiferet Milgram competed in 3 powerlifting meets in 2024, with USAPL. The best total, 402.5 kg (raw, -69 kg), was set in April 2024 at High School Nationals, 17.5 kg more than at the first full-power meet in January 2024. With 414.48 DOTS, Tiferet Milgram ranks #8,323 among women in the USA rankings and in the top 8.4% of ranked women worldwide.
150kg
Apr 4, 2024 · USAPL
80kg
Apr 4, 2024 · USAPL
172.5kg
Apr 4, 2024 · USAPL
402.5kg
Raw · -69 kg
414.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2024 | Mid-Atlantic Regional ChampionshipUSAPL · Raw · FR-O | 75 kg67.7 | 125137.5142.5 | 657577.5 | 7590100 | 315 | 324.65 | 5 |
| Apr 4, 2024 | High School NationalsUSAPL · Raw · FR-V | 75 kg67.8 | 135145150 | 72.58085 | 150162.5172.5 | 402.5 | 414.48 | 1 |
| Jan 14, 2024 | NJ High School and Youth ChampionshipUSAPL · Raw · FR-V | 75 kg71.1 | 137.5150152.5 | 67.572.575 | 140152.5160 | 385 | 385.97 | 1 |
- Mid-Atlantic Regional Championship5
Jul 12, 2024 · USAPL · Raw
SQ137.5
BP77.5
DL100
Total315
- High School Nationals1
Apr 4, 2024 · USAPL · Raw
SQ150
BP80
DL172.5
Total402.5
- NJ High School and Youth Championship1
Jan 14, 2024 · USAPL · Raw
SQ150
BP75
DL160
Total385
Competed against
Lifters met at the same meets, same division first.
- Maria Rojas ChaconUSA · 1 meet together490kg507.44 DOTS
- Marisa Ikeda-IyekiUSA · 1 meet together480kg497.96 DOTS
- Sabrina NgwiraUSA · 1 meet together480kg485.60 DOTS
- Haley EchelmeierUSA · 1 meet together452.5kg462.23 DOTS
- Aaliyah MedleyUSA · 1 meet together437.5kg455.20 DOTS
- Sara ReffitUSA · 1 meet together510kg500.65 DOTS
- Abi KuykendallUSA · 1 meet together467.5kg497.10 DOTS
- Alexa FrcekUSA · 1 meet together457.5kg468.35 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile