Lifter profile

Tiffany Lam

USAWomen-63 kgRawAPUPAUSAPL

5 meets from 2017 to 2020

Top 27.6 %

of ranked women, by best DOTS

#31,373 DOTS · USA

Tiffany Lam competed in 5 powerlifting meets between 2017 and 2020, with PA, USAPL, and APU. The best total, 312.5 kg (raw, -63 kg), was set in March 2020 at The Alpha Athlete, 150 kg more than at the first full-power meet in January 2017. With 348.63 DOTS, Tiffany Lam ranks #31,373 among women in the USA rankings and in the top 27.6% of ranked women worldwide.

Squat

123kg

Feb 23, 2020 · PA

Bench press

63kg

Nov 24, 2019 · PA

Deadlift

130kg

Mar 7, 2020 · APU

Total

312.5kg

Raw · -63 kg

DOTS

348.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %14/15

Bench press67 %10/15

Deadlift87 %13/15

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 7, 2020	The Alpha AthleteAPU · Raw · Open	63 kg59.4	100110120	6062.565	110122.5130	312.5	348.63	1
Feb 23, 2020	City Strength HQ Open XIIPA · Raw · Open	58 kg57.6	112119123	576264	110120125	305	347.06	1
Nov 24, 2019	City Strength CupPA · Raw · Open	58 kg57.2	112120123	596366	110120128	303	346.35	2
Mar 12, 2017	7th Annual Ryan Moore New England States Open High School ChampionshpUSAPL · Raw · FR-V	52 kg50	606570	354042.5	57.56570	180	225.54	1
Jan 14, 2017	St John's High School Raw ClassicUSAPL · Raw · FR-HS	52 kg49	5562.565	303537.5	52.557.562.5	162.5	206.58	1

The Alpha Athlete
Mar 7, 2020 · APU · Raw
1
SQ
120
BP
62.5
DL
130
Total
312.5
City Strength HQ Open XII
Feb 23, 2020 · PA · Raw
1
SQ
123
BP
62
DL
120
Total
305
City Strength Cup
Nov 24, 2019 · PA · Raw
2
SQ
120
BP
63
DL
120
Total
303
7th Annual Ryan Moore New England States Open High School Championshp
Mar 12, 2017 · USAPL · Raw
1
SQ
70
BP
40
DL
70
Total
180
St John's High School Raw Classic
Jan 14, 2017 · USAPL · Raw
1
SQ
65
BP
35
DL
62.5
Total
162.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile