Lifter profile

Tiffany Runnels

USAWomen84+ kgRawUSPAAPFIPL

15 meets from 2021 to 2026

Top 7.1 %

of ranked women, by best DOTS

#6,920 DOTS · USA

Tiffany Runnels competed in 15 powerlifting meets between 2021 and 2026, with USPA, APF, and IPL. The best total, 513 kg (raw, 84+ kg), was set in March 2026 at Open Masters Cup, 123 kg more than at the first full-power meet in April 2021. With 422.74 DOTS, Tiffany Runnels ranks #6,920 among women in the USA rankings and in the top 7.1% of ranked women worldwide.

Squat

200kg

Sep 14, 2024 · USPA

Bench press

110.5kg

Mar 7, 2026 · USPA

Deadlift

205kg

Mar 7, 2026 · USPA

Total

513kg

Raw · 84+ kg

DOTS

422.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat65 %43/66

Bench press69 %55/80

Deadlift77 %65/84

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 15, 2026	Open Louisiana State ChampionshipUSPA · Raw · Bench only · Masters 45-49	100 kg98.6	—	100105105	—	100	85.81	1
Aug 15, 2026	Open Louisiana State ChampionshipUSPA · Raw · Deadlift only · Masters 45-49	100 kg98.6	—	—	182.5192.5192.5	192.5	165.18	1
Aug 15, 2026	Open Louisiana State ChampionshipUSPA · Raw · Deadlift only · Open	100 kg98.6	—	—	182.5192.5192.5	192.5	165.18	1
Aug 15, 2026	Open Louisiana State ChampionshipUSPA · Raw · Open	100 kg98.6	182.5190195	100105105	182.5192.5192.5	482.5	414.02	1
Aug 15, 2026	Open Louisiana State ChampionshipUSPA · Raw · Bench only · Open	100 kg98.6	—	100105105	—	100	85.81	1
Aug 15, 2026	Open Louisiana State ChampionshipUSPA · Raw · Masters 45-49	100 kg98.6	182.5190195	100105105	182.5192.5192.5	482.5	414.02	1
Mar 7, 2026	Open Masters CupUSPA · Raw · Masters 45-49	110+ kg110.1	187.5197.5205	97.5105110.5	187.5197.5205	513	422.74	1
Apr 5, 2025	Tested Battle of the Belles IIIUSPA · Raw · Masters 45-49	110 kg106.8	195.5197.5205	97.5105.5110	192.5200207.5	503	418.87	1
Apr 5, 2025	Tested Battle of the Belles IIIUSPA · Raw · Push-pull · Masters 45-49	110 kg106.8	—	97.5105.5110	192.5200207.5	305.5	254.41	1
Apr 5, 2025	Tested Battle of the Belles IIIUSPA · Raw · Push-pull · Open	110 kg106.8	—	97.5105.5110	192.5200207.5	305.5	254.41	1
Apr 5, 2025	Tested Battle of the Belles IIIUSPA · Raw · Open	110 kg106.8	195.5197.5205	97.5105.5110	192.5200207.5	503	418.87	1
Sep 14, 2024	Tested Iron Built GamesUSPA · Raw · Open	110+ kg113.4	185195200	95102.5107.5	192.5205215	507.5	414.18	2
Sep 14, 2024	Tested Iron Built GamesUSPA · Raw · Masters 45-49	110+ kg113.4	185195200	95102.5107.5	192.5205215	507.5	414.18	1
Mar 30, 2024	Tested Battle of the Belles IIUSPA · Raw · Open	110+ kg116.9	183.5190190	92.592.597.5	188195195	469	379.18	1
Mar 30, 2024	Tested Battle of the Belles IIUSPA · Raw · Masters 45-49	110+ kg116.9	183.5190190	92.592.597.5	188195195	469	379.18	1
Dec 16, 2023	Lifting SpiritsAPF · Raw · F_OR_APF	110+ kg114.3	175185192.5	95100100	187.5197.5205	497.5	405.01	1
Dec 16, 2023	Lifting SpiritsAPF · Raw · F_MR_2_APF	110+ kg114.3	175185192.5	95100·	187.5197.5205	492.5	400.94	1
Apr 22, 2023	Iron House Open 5USPA · Raw · Open	110+ kg115.2	165175185	859097.5	165175185	460	373.57	2
Apr 22, 2023	Iron House Open 5USPA · Raw · Push-pull · Masters 40-44	110+ kg115.2	—	859097.5	165175185	275	223.33	1
Apr 22, 2023	Iron House Open 5USPA · Raw · Masters 40-44	110+ kg115.2	165175185	859097.5	165175185	460	373.57	1
Nov 5, 2022	Women of IronUSPA · Raw · Open	110+ kg114	170170177.5	8592.597.5	177.5185192.5	455	370.72	1
Nov 5, 2022	Women of IronUSPA · Raw · Masters 40-44	110+ kg114	170170177.5	8592.597.5	177.5185192.5	455	370.72	1
May 21, 2022	Hypeman OpenAPF · Wraps · F_OCR_APF	110+ kg113.8	172.5182.5190	9095100	175185192.5	467.5	381.11	1
Mar 12, 2022	Drug Tested Louisiana State ChampionshipsUSPA · Raw · Masters 40-44	110+ kg112.8	172.5182.5187.5	9095100	175185190	472.5	386.28	1
Mar 12, 2022	Drug Tested Louisiana State ChampionshipsUSPA · Raw · Open	110+ kg112.8	172.5182.5187.5	9095100	175185190	472.5	386.28	2
Dec 11, 2021	Lifting SpiritsAPF · Raw · Deadlift only · F_MR_1_APF	90+ kg109.6	—	—	162.5175185	185	152.69	1
Oct 14, 2021	Drug Tested North American ChampionshipsIPL · Raw · Masters 40-44	90+ kg108.2	157.5165172.5	708087.5	157.5167.5177.5	430	356.46	1
Aug 7, 2021	Drug Tested Bayou Border BashUSPA · Raw · Masters 40-44	90+ kg106.3	142.5142.5152.5	707580	150160165	382.5	319.06	1
Jul 17, 2021	Hypeman Open IIIAPF · Wraps · F_MCR_1_APF	90+ kg104.95	135145155	707580	142.5152.5160	390	326.81	1
Apr 17, 2021	Iron House Open 3USPA · Raw · Masters 40-44	90+ kg102.2	145155155	62.567.572.5	145157.5162.5	390	330.04	1

Open Louisiana State Championship
Aug 15, 2026 · USPA · Raw
1
SQ
—
BP
100
DL
—
Total
100
Open Louisiana State Championship
Aug 15, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
192.5
Total
192.5
Open Louisiana State Championship
Aug 15, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
192.5
Total
192.5
Open Louisiana State Championship
Aug 15, 2026 · USPA · Raw
1
SQ
190
BP
100
DL
192.5
Total
482.5
Open Louisiana State Championship
Aug 15, 2026 · USPA · Raw
1
SQ
—
BP
100
DL
—
Total
100
Open Louisiana State Championship
Aug 15, 2026 · USPA · Raw
1
SQ
190
BP
100
DL
192.5
Total
482.5
Open Masters Cup
Mar 7, 2026 · USPA · Raw
1
SQ
197.5
BP
110.5
DL
205
Total
513
Tested Battle of the Belles III
Apr 5, 2025 · USPA · Raw
1
SQ
197.5
BP
105.5
DL
200
Total
503
Tested Battle of the Belles III
Apr 5, 2025 · USPA · Raw
1
SQ
—
BP
105.5
DL
200
Total
305.5
Tested Battle of the Belles III
Apr 5, 2025 · USPA · Raw
1
SQ
—
BP
105.5
DL
200
Total
305.5
Tested Battle of the Belles III
Apr 5, 2025 · USPA · Raw
1
SQ
197.5
BP
105.5
DL
200
Total
503
Tested Iron Built Games
Sep 14, 2024 · USPA · Raw
2
SQ
200
BP
102.5
DL
205
Total
507.5
Tested Iron Built Games
Sep 14, 2024 · USPA · Raw
1
SQ
200
BP
102.5
DL
205
Total
507.5
Tested Battle of the Belles II
Mar 30, 2024 · USPA · Raw
1
SQ
183.5
BP
97.5
DL
188
Total
469
Tested Battle of the Belles II
Mar 30, 2024 · USPA · Raw
1
SQ
183.5
BP
97.5
DL
188
Total
469
Lifting Spirits
Dec 16, 2023 · APF · Raw
1
SQ
192.5
BP
100
DL
205
Total
497.5
Lifting Spirits
Dec 16, 2023 · APF · Raw
1
SQ
192.5
BP
95
DL
205
Total
492.5
Iron House Open 5
Apr 22, 2023 · USPA · Raw
2
SQ
185
BP
90
DL
185
Total
460
Iron House Open 5
Apr 22, 2023 · USPA · Raw
1
SQ
—
BP
90
DL
185
Total
275
Iron House Open 5
Apr 22, 2023 · USPA · Raw
1
SQ
185
BP
90
DL
185
Total
460
Women of Iron
Nov 5, 2022 · USPA · Raw
1
SQ
170
BP
92.5
DL
192.5
Total
455
Women of Iron
Nov 5, 2022 · USPA · Raw
1
SQ
170
BP
92.5
DL
192.5
Total
455
Hypeman Open
May 21, 2022 · APF · Wraps
1
SQ
182.5
BP
100
DL
185
Total
467.5
Drug Tested Louisiana State Championships
Mar 12, 2022 · USPA · Raw
1
SQ
182.5
BP
100
DL
190
Total
472.5
Drug Tested Louisiana State Championships
Mar 12, 2022 · USPA · Raw
2
SQ
182.5
BP
100
DL
190
Total
472.5
Lifting Spirits
Dec 11, 2021 · APF · Raw
1
SQ
—
BP
—
DL
185
Total
185
Drug Tested North American Championships
Oct 14, 2021 · IPL · Raw
1
SQ
172.5
BP
80
DL
177.5
Total
430
Drug Tested Bayou Border Bash
Aug 7, 2021 · USPA · Raw
1
SQ
152.5
BP
80
DL
150
Total
382.5
Hypeman Open III
Jul 17, 2021 · APF · Wraps
1
SQ
155
BP
75
DL
160
Total
390
Iron House Open 3
Apr 17, 2021 · USPA · Raw
1
SQ
155
BP
72.5
DL
162.5
Total
390

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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