Lifter profile
Tiina Puolakka
5 meets from 2020 to 2023
Top 57.5 %
of ranked women, by best DOTS
Tiina Puolakka competed in 5 powerlifting meets between 2020 and 2023, with WPC-Finland. The best total, 292.5 kg (wraps, -76 kg), was set in April 2022 at Voimanoston Suomenmestaruus. With 290.57 DOTS, Tiina Puolakka ranks #1,213 among women in the Finland rankings and in the top 57.5% of ranked women worldwide.
100kg
Apr 22, 2023 · WPC-Finland
57.5kg
Aug 26, 2022 · WPC-Finland
145kg
Aug 26, 2022 · WPC-Finland
292.5kg
Wraps · -76 kg
290.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 2023 | Voimanoston SMWPC-Finland · Wraps · F_MCR_4_WPC | 67.5 kg66.9 | 9095100 | 47.55052.5 | 110120127.5 | 280 | 290.57 | 1 |
| Aug 26, 2022 | Penkkipunnerruksen ja maastanoston SuomenmestaruusWPC-Finland · Raw · Bench only · F_MR_3_WPC | 75 kg74.8 | — | 52.55557.5 | — | 57.5 | 56.08 | 2 |
| Aug 26, 2022 | Penkkipunnerruksen ja maastanoston SuomenmestaruusWPC-Finland · Raw · Deadlift only · F_MR_3_WPC | 75 kg74.8 | — | — | 125135145 | 145 | 141.43 | 1 |
| Apr 2, 2022 | Voimanoston SuomenmestaruusWPC-Finland · Wraps · F_MCR_3_WPC | 75 kg74.4 | 9095100 | 455055 | 120130137.5 | 292.5 | 286.10 | 1 |
| Aug 21, 2021 | Penkkipunnerruksen & maastanostonWPC-Finland · Raw · Deadlift only · F_MR_3_WPC | 75 kg74.4 | — | — | 110120130 | 130 | 127.16 | 1 |
| Aug 14, 2020 | National ChampionshipsWPC-Finland · Raw · Deadlift only · F_MR_3_WPC | 75 kg73.3 | — | — | 110120125 | 125 | 123.25 | 1 |
- Voimanoston SM1
Apr 22, 2023 · WPC-Finland · Wraps
SQ100
BP52.5
DL127.5
Total280
- Penkkipunnerruksen ja maastanoston Suomenmestaruus2
Aug 26, 2022 · WPC-Finland · Raw
SQ—
BP57.5
DL—
Total57.5
- Penkkipunnerruksen ja maastanoston Suomenmestaruus1
Aug 26, 2022 · WPC-Finland · Raw
SQ—
BP—
DL145
Total145
- Voimanoston Suomenmestaruus1
Apr 2, 2022 · WPC-Finland · Wraps
SQ100
BP55
DL137.5
Total292.5
- Penkkipunnerruksen & maastanoston1
Aug 21, 2021 · WPC-Finland · Raw
SQ—
BP—
DL130
Total130
- National Championships1
Aug 14, 2020 · WPC-Finland · Raw
SQ—
BP—
DL125
Total125
Competed against
Lifters met at the same meets, same division first.
- Emma LahtiFinland · 2 meets together700kg685.18 DOTS
- Krista PellikkaFinland · 2 meets together485.5kg473.20 DOTS
- Amina BoulahnaFinland · 1 meet together507.5kg496.40 DOTS
- Vilhelmiina FriskFinland · 2 meets together483kg505.37 DOTS
- Eija PesonenFinland · 2 meets together512.5kg493.82 DOTS
- Emma Ylitalo-JamesUK · 2 meets together505kg473.61 DOTS
- Emma HuhtaFinland · 1 meet together532.5kg473.58 DOTS
- Samantha FullertonUSA · 1 meet together719.5kg742.81 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile