Lifter profile

Tonje K S Jensen

NorwayWomen-69 kgSingle-plyNSF

13 meets from 2013 to 2015

Top 19.3 %

of ranked women, by best DOTS

#502 DOTS · Norway

Tonje K S Jensen competed in 13 powerlifting meets between 2013 and 2015, with NSF. The best total, 350 kg (single-ply, -69 kg), was set in April 2015 at Åpent stevne, 95 kg more than at the first full-power meet in February 2014. With 370.44 DOTS, Tonje K S Jensen ranks #502 among women in the Norway rankings and in the top 19.3% of ranked women worldwide.

Squat

150kg

Apr 11, 2015 · NSF

Bench press

77.5kg

Oct 4, 2014 · NSF

Deadlift

142.5kg

Feb 7, 2015 · NSF

Total

350kg

Single-ply · -69 kg

DOTS

370.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %21/27

Bench press54 %21/39

Deadlift63 %17/27

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 11, 2015	Åpent stevneNSF · Single-ply · Open	72 kg64.7	130140150	505560	130140150	350	370.44	1
Feb 7, 2015	RM ØstafjellNSF · Single-ply · Open	63 kg62.75	125135142.5	556060	125135142.5	340	366.56	1
Nov 21, 2014	NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23	63 kg62	120127.5130	707575	120130140	330	358.42	4
Oct 4, 2014	RM benkpressNSF · Single-ply · Bench only · Juniors 19-23	63 kg62.33	—	7077.580	—	77.5	83.90	1
Sep 6, 2014	Syd-Norsk StyrkeløftNSF · Single-ply · Juniors 19-23	63 kg62.1	97.5105110	67.57577.5	112.5117.5117.5	292.5	317.37	1
Jun 14, 2014	Åpent stevneNSF · Single-ply · Juniors 19-23	63 kg61.4	97.5107.5110	6572.577.5	112.5117.5120	297.5	325.07	1
May 10, 2014	Åpent stevne Benk-cup-2NSF · Single-ply · Bench only · Juniors 19-23	63 kg62.7	—	657070	—	70	75.51	1
Apr 12, 2014	SeriestevneNSF · Single-ply · Juniors 19-23	63 kg61.55	95100105	6072.572.5	100105110	275	300.03	1
Mar 28, 2014	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Juniors 19-23	63 kg61	95105105	52.557.557.5	100112.5112.5	247.5	271.53	3
Mar 22, 2014	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	63 kg61.29	—	607072.5	—	70	76.57	2
Feb 8, 2014	RM ØstafjellsNSF · Raw · Juniors 19-23	63 kg59.9	90100105	505555	100105110	255	282.98	2
Jan 25, 2014	Benk-cupNSF · Raw · Bench only · Juniors 19-23	63 kg59.6	—	47.552.555	—	55	61.23	1
Dec 7, 2013	KlubbmesterskapNSF · Raw · Juniors 19-23	57 kg56.05	9095100	505050	100105105	—	—	DQ

Åpent stevne
Apr 11, 2015 · NSF · Single-ply
1
SQ
150
BP
60
DL
140
Total
350
RM Østafjell
Feb 7, 2015 · NSF · Single-ply
1
SQ
142.5
BP
55
DL
142.5
Total
340
NM ungdom junior og veteran
Nov 21, 2014 · NSF · Single-ply
4
SQ
130
BP
70
DL
130
Total
330
RM benkpress
Oct 4, 2014 · NSF · Single-ply
1
SQ
—
BP
77.5
DL
—
Total
77.5
Syd-Norsk Styrkeløft
Sep 6, 2014 · NSF · Single-ply
1
SQ
105
BP
75
DL
112.5
Total
292.5
Åpent stevne
Jun 14, 2014 · NSF · Single-ply
1
SQ
107.5
BP
72.5
DL
117.5
Total
297.5
Åpent stevne Benk-cup-2
May 10, 2014 · NSF · Single-ply
1
SQ
—
BP
70
DL
—
Total
70
Seriestevne
Apr 12, 2014 · NSF · Single-ply
1
SQ
105
BP
60
DL
110
Total
275
Nasjonalt utstyrsfritt styrkeløft
Mar 28, 2014 · NSF · Raw
3
SQ
95
BP
52.5
DL
100
Total
247.5
NM Benkpress
Mar 22, 2014 · NSF · Single-ply
2
SQ
—
BP
70
DL
—
Total
70
RM Østafjells
Feb 8, 2014 · NSF · Raw
2
SQ
100
BP
50
DL
105
Total
255
Benk-cup
Jan 25, 2014 · NSF · Raw
1
SQ
—
BP
55
DL
—
Total
55
Klubbmesterskap
Dec 7, 2013 · NSF · Raw
DQ
SQ
95
BP
—
DL
100
Total
—

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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