Lifter profile

Trond Grønvold

NorwayMen-105 kgSingle-plyNSF

12 meets from 2016 to 2017

Top 53.3 %

of ranked men, by best DOTS

#2,489 DOTS · Norway

Trond Grønvold competed in 12 powerlifting meets between 2016 and 2017, with NSF. The best total, 570 kg (single-ply, -105 kg), was set in November 2017 at NM styrkeløft ungdom junior og veteran, 157.5 kg more than at the first full-power meet in March 2016. With 345.10 DOTS, Trond Grønvold ranks #2,489 among men in the Norway rankings and in the top 53.3% of ranked men worldwide.

Squat

202.5kg

Nov 25, 2017 · NSF

Bench press

180kg

Nov 25, 2017 · NSF

Deadlift

187.5kg

Nov 25, 2017 · NSF

Total

570kg

Single-ply · -105 kg

DOTS

345.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %24/30

Bench press69 %24/35

Deadlift85 %23/27

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 25, 2017	NM styrkeløft ungdom junior og veteranNSF · Single-ply · Masters 40-49	105 kg104	160190202.5	160175180	160187.5192.5	570	345.10	1
Oct 7, 2017	KlubbstevneNSF · Single-ply · Masters 40-49	105 kg104.45	170185195	175180182.5	170185187.5	552.5	333.92	1
Jun 17, 2017	KlubbstevneNSF · Single-ply · Squat + bench · Masters 40-49	105 kg104.9	185185190	165172.5180	—	—	—	DQ
Mar 25, 2017	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg104.65	—	170177.5180	—	177.5	107.19	3
Mar 11, 2017	Åpent stevneNSF · Single-ply · Masters 40-49	105 kg104.6	190200200	165175175	170180182.5	557.5	336.75	1
Nov 18, 2016	NM styrkeløft ungdom junior og veteranNSF · Single-ply · Open	105 kg104.69	185195200	162.5167.5172.5	165175180	547.5	330.59	4
Oct 15, 2016	KlubbstevneNSF · Single-ply · Open	105 kg103.3	170180190	160170·	160172.5180	532.5	323.29	1
Sep 24, 2016	KlubbstevneNSF · Single-ply · Masters 40-49	105 kg102.85	160170180	160170172.5	150160170	510	310.19	2
Aug 20, 2016	KlubbstevneNSF · Single-ply · Masters 40-49	105 kg102.25	130140150	155165170	150160170	480	292.66	1
Jun 18, 2016	SeriestevneNSF · Single-ply · Masters 40-49	105 kg98.85	120130140	150160165	145155165	465	287.66	1
Mar 16, 2016	KlubbstevneNSF · Raw · Masters 40-49	105 kg100.85	115125125	122.5127.5127.5	140150160	412.5	252.98	1
Feb 27, 2016	Regionsmesterskap Hedmark/OpplandNSF · Single-ply · Bench only · Masters 40-49	105 kg102.9	—	110120130	—	130	79.05	1

NM styrkeløft ungdom junior og veteran
Nov 25, 2017 · NSF · Single-ply
1
SQ
202.5
BP
180
DL
187.5
Total
570
Klubbstevne
Oct 7, 2017 · NSF · Single-ply
1
SQ
185
BP
180
DL
187.5
Total
552.5
Klubbstevne
Jun 17, 2017 · NSF · Single-ply
DQ
SQ
185
BP
172.5
DL
—
Total
—
NM Benkpress
Mar 25, 2017 · NSF · Single-ply
3
SQ
—
BP
177.5
DL
—
Total
177.5
Åpent stevne
Mar 11, 2017 · NSF · Single-ply
1
SQ
200
BP
175
DL
182.5
Total
557.5
NM styrkeløft ungdom junior og veteran
Nov 18, 2016 · NSF · Single-ply
4
SQ
195
BP
172.5
DL
180
Total
547.5
Klubbstevne
Oct 15, 2016 · NSF · Single-ply
1
SQ
190
BP
170
DL
172.5
Total
532.5
Klubbstevne
Sep 24, 2016 · NSF · Single-ply
2
SQ
180
BP
160
DL
170
Total
510
Klubbstevne
Aug 20, 2016 · NSF · Single-ply
1
SQ
150
BP
170
DL
160
Total
480
Seriestevne
Jun 18, 2016 · NSF · Single-ply
1
SQ
140
BP
160
DL
165
Total
465
Klubbstevne
Mar 16, 2016 · NSF · Raw
1
SQ
125
BP
127.5
DL
160
Total
412.5
Regionsmesterskap Hedmark/Oppland
Feb 27, 2016 · NSF · Single-ply
1
SQ
—
BP
130
DL
—
Total
130

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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