Lifter profile
Valdas Pauža
9 meets from 2019 to 2025
Top 65.7 %
of ranked men, by best DOTS
Valdas Pauža competed in 9 powerlifting meets between 2019 and 2025, with LJTF and EPF. The best total, 440 kg (single-ply, -74 kg), was set in September 2023 at National Championship, 52.5 kg more than at the first full-power meet in April 2023. With 321.40 DOTS, Valdas Pauža ranks #879 among men in the Lithuania rankings and in the top 65.7% of ranked men worldwide.
135kg
Apr 13, 2025 · LJTF
157.5kg
Dec 11, 2022 · LJTF
165kg
Apr 5, 2024 · LJTF
440kg
Single-ply · -74 kg
321.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 13, 2025 | Lithuanian Classic National ChampionshipLJTF · Raw · MR-M2 | 74 kg72.8 | 125125135 | 120125128.5 | 140150160 | 420 | 307.21 | 1 |
| Dec 7, 2024 | Bench Press National ChampionshipLJTF · Single-ply · Bench only · Master II | 74 kg73.2 | — | 147.5152.5155.5 | — | 152.5 | 111.14 | 1 |
| Apr 5, 2024 | Classic National ChampionshipLJTF · Raw · Master II | 74 kg72.6 | 120125135 | 120126128 | 155165172.5 | 428 | 313.63 | 2 |
| Oct 21, 2023 | Bench Press National ChampionshipLJTF · Single-ply · Bench only · Master II | 74 kg72.8 | — | 145150155 | — | 155 | 113.38 | 1 |
| Sep 23, 2023 | National ChampionshipLJTF · Single-ply · Master II | 74 kg72.95 | 130130135 | 145150150 | 140155165 | 440 | 321.40 | 2 |
| Apr 14, 2023 | Classic National ChampionshipLJTF · Raw · Master I | 74 kg73 | 100110115 | 120120125 | 120135152.5 | 387.5 | 282.92 | 1 |
| Dec 11, 2022 | Bench press National ChampionshipLJTF · Single-ply · Bench only · Master I | 74 kg73.3 | — | 150155157.5 | — | 157.5 | 114.68 | 1 |
| Jul 24, 2021 | Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Master I | 74 kg72.4 | — | 120125127.5 | — | 127.5 | 93.60 | 1 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 66 kg65.55 | — | 130130135 | — | 135 | 106.32 | 4 |
- Lithuanian Classic National Championship1
Apr 13, 2025 · LJTF · Raw
SQ135
BP125
DL160
Total420
- Bench Press National Championship1
Dec 7, 2024 · LJTF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- Classic National Championship2
Apr 5, 2024 · LJTF · Raw
SQ135
BP128
DL165
Total428
- Bench Press National Championship1
Oct 21, 2023 · LJTF · Single-ply
SQ—
BP155
DL—
Total155
- National Championship2
Sep 23, 2023 · LJTF · Single-ply
SQ130
BP145
DL165
Total440
- Classic National Championship1
Apr 14, 2023 · LJTF · Raw
SQ115
BP120
DL152.5
Total387.5
- Bench press National Championship1
Dec 11, 2022 · LJTF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Classic Bench Press National Championship1
Jul 24, 2021 · LJTF · Raw
SQ—
BP127.5
DL—
Total127.5
- European Equipped Bench Press Championships4
Oct 16, 2019 · EPF · Single-ply
SQ—
BP135
DL—
Total135
Competed against
Lifters met at the same meets, same division first.
- Vidmantas BaublysLithuania · 9 meets together515kg406.60 DOTS
- Gintaras BlėdisLithuania · 6 meets together694.5kg509.45 DOTS
- Albertas MotiečiusLithuania · 5 meets together662.5kg483.27 DOTS
- Paulius PupinisLithuania · 3 meets together727kg526.79 DOTS
- Tomas DirdaLithuania · 2 meets together—
- Dainius JuodgudisLithuania · 1 meet together742.5kg532.69 DOTS
- Antti SavolainenFinland · 1 meet together777.5kg609.64 DOTS
- Mariusz GrotkowskiPoland · 1 meet together775kg607.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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