Lifter profile
Valeriya Ryzhik
2 meets in 2016
Top 22.9 %
of ranked women, by best DOTS
Valeriya Ryzhik competed in 2 powerlifting meets in 2016, with FPR. The best total, 290 kg (single-ply, -52 kg), was set in November 2016 at Krasnoyarsk Krai Powerlifting Championships, 12.5 kg more than at the first full-power meet in April 2016. With 360.31 DOTS, Valeriya Ryzhik ranks #3,977 among women in the Russia rankings and in the top 22.9% of ranked women worldwide.
105kg
Nov 10, 2016 · FPR
62.5kg
Nov 10, 2016 · FPR
122.5kg
Nov 10, 2016 · FPR
290kg
Single-ply · -52 kg
360.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 10, 2016 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg50.6 | — | — | — | 290 | 360.31 | 2 |
| Apr 7, 2016 | Centre of AsiaFPR · Single-ply · Open | 52 kg51.45 | — | — | — | 277.5 | 340.76 | 3 |
- Krasnoyarsk Krai Powerlifting Championships2
Nov 10, 2016 · FPR · Single-ply
SQ105
BP62.5
DL122.5
Total290
- Centre of Asia3
Apr 7, 2016 · FPR · Single-ply
SQ102.5
BP60
DL115
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Mariya ZyryanovaRussia · 2 meets together590kg465.44 DOTS
- Ekaterina SemenovaRussia · 2 meets together485kg456.13 DOTS
- Rada DmitrievaRussia · 2 meets together275kg385.56 DOTS
- Anastasia PetrovaRussia · 1 meet together502.5kg574.83 DOTS
- Alina EgorovaRussia · 1 meet together505kg542.87 DOTS
- Aleksandra KhrabrayaRussia · 1 meet together480kg519.79 DOTS
- Alena ZubovaRussia · 1 meet together415kg478.33 DOTS
- Oksana SemenukhaRussia · 1 meet together480kg434.50 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile