Lifter profile
Vanessa Southgate
5 meets from 2023 to 2026
Top 8.8 %
of ranked women, by best DOTS
Vanessa Southgate competed in 5 powerlifting meets between 2023 and 2026, with PLU and WRPF. The best total, 352.5 kg (raw, -57 kg), was set in May 2026 at National Championships, 60 kg more than at the first full-power meet in October 2023. With 412.52 DOTS, Vanessa Southgate ranks #8,722 among women in the USA rankings and in the top 8.8% of ranked women worldwide.
137.5kg
May 16, 2026 · PLU
65kg
May 16, 2026 · PLU
150kg
May 16, 2026 · PLU
352.5kg
Raw · -57 kg
412.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | National ChampionshipsPLU · Raw · OpenT | 56 kg55.2 | 130137.5142.5 | 606567.5 | 132.5142.5150 | 352.5 | 412.52 | 3 |
| Dec 6, 2025 | DSM Barbell Holiday BashPLU · Raw · OpenT | 56 kg55.6 | 120130137.5 | 556062.5 | 130140150 | 342.5 | 398.89 | 1 |
| Mar 1, 2025 | DSM Barbell BashPLU · Raw · OpenT | 56 kg56 | 120130140 | 556060 | 127.5140150 | 330 | 382.51 | 1 |
| Nov 23, 2024 | M-Town Showdown IIPLU · Raw · OpenT | 60 kg56.9 | 115122.5130 | 556062.5 | 125132.5142.5 | 332.5 | 381.38 | 1 |
| Oct 7, 2023 | Drug Tested M-Town ShowdownWRPF · Raw · J20-23 | 60 kg58.7 | 100110117.5 | 505560 | 105112.5120 | 292.5 | 328.80 | 1 |
- National Championships3
May 16, 2026 · PLU · Raw
SQ137.5
BP65
DL150
Total352.5
- DSM Barbell Holiday Bash1
Dec 6, 2025 · PLU · Raw
SQ130
BP62.5
DL150
Total342.5
- DSM Barbell Bash1
Mar 1, 2025 · PLU · Raw
SQ130
BP60
DL140
Total330
- M-Town Showdown II1
Nov 23, 2024 · PLU · Raw
SQ130
BP60
DL142.5
Total332.5
- Drug Tested M-Town Showdown1
Oct 7, 2023 · WRPF · Raw
SQ117.5
BP55
DL120
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Jazmin ReyesUSA · 1 meet together427.5kg499.08 DOTS
- Ashley WisnerUSA · 1 meet together387.5kg466.85 DOTS
- Emily GrantUSA · 1 meet together390kg454.76 DOTS
- Allison WhortonUSA · 1 meet together510kg504.82 DOTS
- Elizabeth RibaudoUSA · 1 meet together475kg504.13 DOTS
- Jennifer TranUSA · 1 meet together462.5kg503.54 DOTS
- Tammy MimsUSA · 1 meet together477.5kg473.80 DOTS
- Lindsay RichmanUSA · 1 meet together472.5kg471.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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