Lifter profile
Vera Kaynova
21 meets from 2015 to 2019
Top 1 %
of ranked women, by best DOTS
Vera Kaynova competed in 21 powerlifting meets between 2015 and 2019, with FPR. The best total, 472.5 kg (single-ply, -63 kg), was set in January 2019 at Russian Powerlifting Championships, 237.5 kg more than at the first full-power meet in May 2015. With 514.72 DOTS, Vera Kaynova ranks #377 among women in the Russia rankings and in the top 1% of ranked women worldwide.
192.5kg
Oct 15, 2018 · FPR
107.5kg
Jan 29, 2019 · FPR
175kg
Jan 29, 2019 · FPR
472.5kg
Single-ply · -63 kg
514.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2019 | Irkutsk Powerlifting ChampionshipsFPR · Raw · Open | 63 kg61.55 | — | — | — | 350 | 381.85 | 2 |
| Jan 29, 2019 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg61.7 | — | — | — | 472.5 | 514.72 | 4 |
| Dec 15, 2018 | Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg61.45 | — | 105105110 | — | 105 | 114.67 | 2 |
| Oct 15, 2018 | Russian Powerlifting CupFPR · Single-ply · Open | 63 kg60.65 | — | — | — | 465 | 511.99 | 1 |
| May 25, 2018 | Irkutsk Oblast Powerifting CupFPR · Raw · Open | 63 kg61.85 | — | — | — | 345 | 375.27 | 1 |
| Mar 24, 2018 | Irkutsk Powerlifting ChampionshipsFPR · Raw · Open | 63 kg61.5 | — | — | — | 340 | 371.13 | 1 |
| Mar 10, 2018 | Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 63 kg61.35 | — | — | — | 342.5 | 374.42 | 2 |
| Feb 8, 2018 | Russian Juniors & Sub-Juniors Powerifting ChampionshipsFPR · Single-ply · Juniors | 63 kg60.7 | — | — | — | 465 | 511.73 | 3 |
| Nov 30, 2017 | Irutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg60.4 | — | — | — | 457.5 | 505.04 | 2 |
| Nov 30, 2017 | Irutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Juniors | 63 kg60.4 | — | — | — | 457.5 | 505.04 | 1 |
| May 19, 2017 | Irkutsk Oblast Powerlifting CupFPR · Single-ply · Open | 63 kg60.5 | — | — | — | 420 | 463.16 | 2 |
| Jan 24, 2017 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 63 kg60.7 | — | — | — | 417.5 | 459.46 | 4 |
| Nov 18, 2016 | Irkutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg60.3 | — | — | — | 390 | 430.98 | 1 |
| Nov 18, 2016 | Irkutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Juniors | 63 kg60.3 | — | — | — | 390 | 430.98 | 1 |
| May 20, 2016 | Irkutsk Oblast Powerlifting CupFPR · Raw · Open | 57 kg56.2 | — | — | — | 275 | 318.01 | 1 |
| May 20, 2016 | Irkutsk Oblast Powerlifting CupFPR · Single-ply · Open | 57 kg56.34 | — | — | — | 350 | 404.07 | 1 |
| May 7, 2016 | Irkutsk Victory CupFPR · Single-ply · Bench only · Open | 63 kg59.1 | — | 77.58080 | — | 80 | 89.54 | 3 |
| May 7, 2016 | Irkutsk Victory CupFPR · Raw · Bench only · Open | 63 kg57.96 | — | 6067.575 | — | 67.5 | 76.50 | 3 |
| Dec 11, 2015 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg55.3 | — | — | — | 295 | 344.81 | 7 |
| Dec 11, 2015 | Siberian Powerlifting ChampionshipsFPR · Raw · Open | 57 kg55.3 | — | — | — | 242.5 | 283.45 | 1 |
| Nov 28, 2015 | Irkutsk Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 57 kg55.42 | — | 4047.552.5 | — | 47.5 | 55.44 | 2 |
| Nov 28, 2015 | Irkutsk Bench Press ChampionshipsFPR · Raw · Bench only · Open | 57 kg55.42 | — | 4047.552.5 | — | 47.5 | 55.44 | 6 |
| Nov 21, 2015 | Irkutsk Oblast Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Raw · Juniors | 57 kg55.3 | — | — | — | 260 | 303.90 | 1 |
| Sep 21, 2015 | Russian Classic Powerlifting CupFPR · Raw · Open | 57 kg55.84 | — | — | — | 220 | 255.49 | 4 |
| Sep 21, 2015 | Russian Powerlifting CupFPR · Single-ply · Open | 57 kg55.7 | — | — | — | 290 | 337.34 | 9 |
| May 22, 2015 | Irkutsk Powerlifting Cup & Shelekhov Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg56.02 | — | — | — | 297.5 | 344.76 | 2 |
| May 22, 2015 | Irkutsk Powerlifting Cup & Shelekhov Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 57 kg56.02 | — | — | — | 297.5 | 344.76 | 2 |
| May 22, 2015 | Irkutsk Powerlifting Cup & Shelekhov Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Raw · Juniors | 57 kg55.94 | — | — | — | 235 | 272.59 | 1 |
| May 22, 2015 | Irkutsk Powerlifting Cup & Shelekhov Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Raw · Open | 57 kg55.94 | — | — | — | 235 | 272.59 | 1 |
| May 9, 2015 | Irkutsk Victory CupFPR · Raw · Bench only · Juniors | 57 kg57 | — | 455055 | — | 45 | 51.56 | 3 |
| May 9, 2015 | Irkutsk Victory CupFPR · Single-ply · Bench only · Juniors | 57 kg57 | — | 6067.572.5 | — | 60 | 68.74 | 2 |
| May 9, 2015 | Irkutsk Victory CupFPR · Single-ply · Bench only · Open | 57 kg57 | — | 6067.572.5 | — | 60 | 68.74 | 2 |
| May 9, 2015 | Irkutsk Victory CupFPR · Raw · Bench only · Open | 57 kg57 | — | 455055 | — | 45 | 51.56 | 3 |
- Irkutsk Powerlifting Championships2
Mar 23, 2019 · FPR · Raw
SQ130
BP80
DL140
Total350
- Russian Powerlifting Championships4
Jan 29, 2019 · FPR · Single-ply
SQ190
BP107.5
DL175
Total472.5
- Irkutsk Oblast Bench Press Championships2
Dec 15, 2018 · FPR · Single-ply
SQ—
BP105
DL—
Total105
- Russian Powerlifting Cup1
Oct 15, 2018 · FPR · Single-ply
SQ192.5
BP97.5
DL175
Total465
- Irkutsk Oblast Powerifting Cup1
May 25, 2018 · FPR · Raw
SQ130
BP80
DL135
Total345
- Irkutsk Powerlifting Championships1
Mar 24, 2018 · FPR · Raw
SQ125
BP77.5
DL137.5
Total340
- Russian Juniors & Sub-Juniors Classic Powerlifting Championships2
Mar 10, 2018 · FPR · Raw
SQ130
BP77.5
DL135
Total342.5
- Russian Juniors & Sub-Juniors Powerifting Championships3
Feb 8, 2018 · FPR · Single-ply
SQ185
BP107.5
DL172.5
Total465
- Irutsk Oblast Powerlifting Championships2
Nov 30, 2017 · FPR · Single-ply
SQ177.5
BP107.5
DL172.5
Total457.5
- Irutsk Oblast Powerlifting Championships1
Nov 30, 2017 · FPR · Single-ply
SQ177.5
BP107.5
DL172.5
Total457.5
- Irkutsk Oblast Powerlifting Cup2
May 19, 2017 · FPR · Single-ply
SQ167.5
BP100
DL152.5
Total420
- Russian Juniors & Sub-Juniors Powerlifting Championships4
Jan 24, 2017 · FPR · Single-ply
SQ165
BP100
DL152.5
Total417.5
- Irkutsk Oblast Powerlifting Championships1
Nov 18, 2016 · FPR · Single-ply
SQ157.5
BP85
DL147.5
Total390
- Irkutsk Oblast Powerlifting Championships1
Nov 18, 2016 · FPR · Single-ply
SQ157.5
BP85
DL147.5
Total390
- Irkutsk Oblast Powerlifting Cup1
May 20, 2016 · FPR · Raw
SQ87.5
BP67.5
DL120
Total275
- Irkutsk Oblast Powerlifting Cup1
May 20, 2016 · FPR · Single-ply
SQ140
BP75
DL135
Total350
- Irkutsk Victory Cup3
May 7, 2016 · FPR · Single-ply
SQ—
BP80
DL—
Total80
- Irkutsk Victory Cup3
May 7, 2016 · FPR · Raw
SQ—
BP67.5
DL—
Total67.5
- Siberian Powerlifting Championships7
Dec 11, 2015 · FPR · Single-ply
SQ120
BP60
DL115
Total295
- Siberian Powerlifting Championships1
Dec 11, 2015 · FPR · Raw
SQ70
BP52.5
DL120
Total242.5
- Irkutsk Bench Press Championships2
Nov 28, 2015 · FPR · Raw
SQ—
BP47.5
DL—
Total47.5
- Irkutsk Bench Press Championships6
Nov 28, 2015 · FPR · Raw
SQ—
BP47.5
DL—
Total47.5
- Irkutsk Oblast Juniors & Sub-Juniors Powerlifting Championships1
Nov 21, 2015 · FPR · Raw
SQ80
BP55
DL125
Total260
- Russian Classic Powerlifting Cup4
Sep 21, 2015 · FPR · Raw
SQ80
BP45
DL95
Total220
- Russian Powerlifting Cup9
Sep 21, 2015 · FPR · Single-ply
SQ130
BP60
DL100
Total290
- Irkutsk Powerlifting Cup & Shelekhov Juniors & Sub-Juniors Powerlifting Championships2
May 22, 2015 · FPR · Single-ply
SQ110
BP67.5
DL120
Total297.5
- Irkutsk Powerlifting Cup & Shelekhov Juniors & Sub-Juniors Powerlifting Championships2
May 22, 2015 · FPR · Single-ply
SQ110
BP67.5
DL120
Total297.5
- Irkutsk Powerlifting Cup & Shelekhov Juniors & Sub-Juniors Powerlifting Championships1
May 22, 2015 · FPR · Raw
SQ75
BP50
DL110
Total235
- Irkutsk Powerlifting Cup & Shelekhov Juniors & Sub-Juniors Powerlifting Championships1
May 22, 2015 · FPR · Raw
SQ75
BP50
DL110
Total235
- Irkutsk Victory Cup3
May 9, 2015 · FPR · Raw
SQ—
BP45
DL—
Total45
- Irkutsk Victory Cup2
May 9, 2015 · FPR · Single-ply
SQ—
BP60
DL—
Total60
- Irkutsk Victory Cup2
May 9, 2015 · FPR · Single-ply
SQ—
BP60
DL—
Total60
- Irkutsk Victory Cup3
May 9, 2015 · FPR · Raw
SQ—
BP45
DL—
Total45
Competed against
Lifters met at the same meets, same division first.
- Victoria KarlyshevaRussia · 4 meets together530kg609.75 DOTS
- Lada BessonovaRussia · 4 meets together437.5kg474.47 DOTS
- Ulyana GabovaRussia · 4 meets together430kg453.03 DOTS
- Lidiia ZaiatsRussia · 3 meets together612.5kg623.42 DOTS
- Daria LomatskayaRussia · 3 meets together564kg606.59 DOTS
- Kseniya AtamanovaRussia · 3 meets together492.5kg531.13 DOTS
- Oksana GordeevaRussia · 3 meets together497.5kg518.82 DOTS
- Ekaterina CherkashovaRussia · 3 meets together465kg501.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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