Lifter profile

Vera Semka

RussiaWomen-84 kgSingle-plyFPR

1 meet in 2016

Top 83.5 %

of ranked women, by best DOTS

#10,985 DOTS · Russia

Vera Semka competed in one powerlifting meet in 2016, with FPR. The best total, 250 kg (single-ply, -84 kg), was set in April 2016 at Novosibirsk Oblast Powerlifting and Bench Press Championships. With 238.20 DOTS, Vera Semka ranks #10,985 among women in the Russia rankings and in the top 83.5% of ranked women worldwide.

Squat

80kg

Apr 30, 2016 · FPR

Bench press

50kg

Apr 30, 2016 · FPR

Deadlift

120kg

Apr 30, 2016 · FPR

Total

250kg

Single-ply · -84 kg

DOTS

238.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press67 %4/6

Deadlift100 %3/3

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 30, 2016	Novosibirsk Oblast Powerlifting and Bench Press ChampionshipsFPR · Single-ply · Open	84 kg78.25	8095100	405057.5	90110120	250	238.20	3
Apr 30, 2016	Novosibirsk Oblast Powerlifting and Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	84 kg78.25	—	405057.5	—	50	47.64	3

Novosibirsk Oblast Powerlifting and Bench Press Championships
Apr 30, 2016 · FPR · Single-ply
3
SQ
80
BP
50
DL
120
Total
250
Novosibirsk Oblast Powerlifting and Bench Press Championships
Apr 30, 2016 · FPR · Single-ply
3
SQ
—
BP
50
DL
—
Total
50

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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