Lifter profile
Vitaliy Ponomarenko
37 meets from 1993 to 2007
Top 3 %
of ranked men, by best DOTS
Vitaliy Ponomarenko competed in 37 powerlifting meets between 1993 and 2007, with UkrainePF, WPC, WPC-UKR, and 5 more. The best total, 802.5 kg (single-ply, -105 kg), was set in February 2000 at Ukrainian Powerlifting Championships, 187.5 kg more than at the first full-power meet in April 1993. With 496.45 DOTS, Vitaliy Ponomarenko ranks #673 among men in the Ukraine rankings and in the top 3% of ranked men worldwide.
295kg
Mar 1, 2001 · UkrainePF
370kg
Jul 28, 2007 · WPC
270kg
Feb 24, 1999 · UkrainePF
802.5kg
Single-ply · -105 kg
496.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
37 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 22, 2007 | Ukrainian Powerlifting & Bench Press CupWPC-UKR · Multi-ply · Bench only · O | 110 kg110 | — | 320340350 | — | 350 | 207.29 | 1 |
| Jul 28, 2007 | Power Stars TournamentWPC · Multi-ply · Bench only · Open | —107.2 | — | 370370385 | — | 370 | 221.32 | 2 |
| Mar 3, 2007 | WPO World Record Bench BashWPC · Multi-ply · Bench only · Open | 110 kg106.7 | — | 350350· | — | — | — | DQ |
| Nov 2, 2006 | World Championships - WPO Semi-FinalsWPC · Multi-ply · Bench only · Open | 110 kg107.6 | — | — | — | 350 | 209.05 | 1 |
| Mar 4, 2006 | WPO World Record Bench BashWPC · Multi-ply · Bench only · Open | 110 kg105.1 | — | 340340347.5 | — | 340 | 204.97 | 4 |
| Nov 5, 2005 | WPO European Bench Bash For CashWPC · Multi-ply · Bench only · Open | 100 kg99.6 | — | 340350355 | — | 355 | 218.89 | 1 |
| Mar 5, 2005 | WPO World Record Bench BashWPC · Multi-ply · Bench only · Open | 100 kg100 | — | 315325325 | — | 325 | 200.04 | 1 |
| Nov 11, 2004 | World ChampionshipsWPC · Multi-ply · Bench only · M_OEM_WPC | 100 kg100 | — | — | — | 300 | 184.65 | 1 |
| May 14, 2004 | European ChampionshipsGPC · Multi-ply · Bench only · O | 100 kg99.6 | — | — | — | 300 | 184.98 | 1 |
| May 3, 2004 | Amateur World ChampionshipsWUAP · Multi-ply · Bench only · Open | 100 kg100 | — | 285300300 | — | 300 | 184.65 | 1 |
| Mar 6, 2004 | WPO World Record Bench BashWPC · Multi-ply · Bench only · Open | 100 kg99.65 | — | 290290300 | — | 300 | 184.94 | G |
| Dec 5, 2003 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 100 kg99.8 | — | 285290300 | — | 285 | 175.57 | 1 |
| Aug 8, 2003 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 100 kg97.7 | — | 260270282.5 | — | 270 | 167.90 | 2 |
| Jun 28, 2003 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 100 kg98.45 | — | 257.5265.5270 | — | 265.5 | 164.54 | 1 |
| Jan 1, 2003 | Raw BenchBPC · Multi-ply · Bench only · Open | 100 kg100 | — | 270280290 | — | 290 | 178.50 | G |
| Jun 30, 2002 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 110 kg105.3 | — | 253260260 | — | 260 | 156.63 | 1 |
| Feb 27, 2002 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 110 kg102.05 | 250270280 | 245255260 | 240240250 | 765 | 466.81 | 9 |
| Jun 30, 2001 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 110 kg103.45 | — | 243252.5260 | — | 252.5 | 153.21 | 1 |
| Mar 1, 2001 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 100 kg100 | 270285295 | 245252.5255.5 | 250260272.5 | 800 | 492.41 | 6 |
| Jun 24, 2000 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 100 kg99.8 | — | 240252.5257.5 | — | 252.5 | 155.55 | 1 |
| Feb 24, 2000 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 100 kg98.85 | 270285295 | 240252.5257.5 | 255272.5282.5 | 802.5 | 496.45 | 4 |
| Jun 27, 1999 | Ukrainian DeadLift ChampionshipUkrainePF · Single-ply · Deadlift only · Open | 100 kg97.9 | — | — | 240255265 | 265 | 164.64 | 2 |
| Jun 26, 1999 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 100 kg97.1 | — | 240250262.5 | — | 250 | 155.90 | 1 |
| Feb 24, 1999 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 100 kg97.8 | 260280295 | 215230230 | 250260270 | 780 | 484.83 | 3 |
| Jul 12, 1998 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 100 kg100 | — | 210225235 | — | 235 | 144.65 | 1 |
| Feb 26, 1998 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 90 kg90 | 240260270 | 180190190 | 240260260 | 700 | 452.62 | 11 |
| May 27, 1997 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 110 kg100.5 | — | 210220230 | — | 230 | 141.26 | 1 |
| Apr 3, 1997 | Ukrainian Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 100 kg92.55 | 250270280 | 200210215 | 240255267.5 | 747.5 | 476.71 | 1 |
| Oct 9, 1996 | Ukrainian Powerlifting CupUkrainePF · Single-ply · Open | 90 kg89.5 | 260280280 | 200215217.5 | 245260277.5 | 757.5 | 491.18 | 2 |
| May 3, 1996 | Ukrainian Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 90 kg89.95 | 265265280 | 195207.5215 | 250260265 | 755 | 488.32 | 1 |
| Mar 19, 1996 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 100 kg92 | — | 185200210 | — | 200 | 127.92 | 1 |
| Mar 2, 1996 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 90 kg88.8 | 250260267.5 | 200200200 | 235250250 | 717.5 | 467.11 | 3 |
| Jun 3, 1995 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 90 kg87.5 | — | 200210215 | — | 215 | 141.04 | 1 |
| Apr 6, 1995 | Ukrainian Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 90 kg89.9 | 250260· | 190195195 | 260260270 | 705 | 456.11 | 5 |
| Feb 4, 1995 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 100 kg94.2 | 230240250 | 180190200 | 240250250 | 680 | 430.02 | 4 |
| Apr 11, 1994 | Ukrainian Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 90 kg89.8 | 230240245 | 180190195 | 230240240 | 670 | 433.71 | 4 |
| Apr 11, 1993 | Ukrainian Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 90 kg87.6 | 200210220 | 160170175 | 210220225 | 615 | 403.21 | 8 |
- Ukrainian Powerlifting & Bench Press Cup1
Sep 22, 2007 · WPC-UKR · Multi-ply
SQ—
BP350
DL—
Total350
- Power Stars Tournament2
Jul 28, 2007 · WPC · Multi-ply
SQ—
BP370
DL—
Total370
- WPO World Record Bench BashDQ
Mar 3, 2007 · WPC · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships - WPO Semi-Finals1
Nov 2, 2006 · WPC · Multi-ply
SQ—
BP350
DL—
Total350
- WPO World Record Bench Bash4
Mar 4, 2006 · WPC · Multi-ply
SQ—
BP340
DL—
Total340
- WPO European Bench Bash For Cash1
Nov 5, 2005 · WPC · Multi-ply
SQ—
BP355
DL—
Total355
- WPO World Record Bench Bash1
Mar 5, 2005 · WPC · Multi-ply
SQ—
BP325
DL—
Total325
- World Championships1
Nov 11, 2004 · WPC · Multi-ply
SQ—
BP300
DL—
Total300
- European Championships1
May 14, 2004 · GPC · Multi-ply
SQ—
BP300
DL—
Total300
- Amateur World Championships1
May 3, 2004 · WUAP · Multi-ply
SQ—
BP300
DL—
Total300
- WPO World Record Bench BashG
Mar 6, 2004 · WPC · Multi-ply
SQ—
BP300
DL—
Total300
- World Bench Press Championships1
Dec 5, 2003 · IPF · Single-ply
SQ—
BP285
DL—
Total285
- European Bench Press Championships2
Aug 8, 2003 · EPF · Single-ply
SQ—
BP270
DL—
Total270
- Ukrainian Bench Press Championships1
Jun 28, 2003 · UkrainePF · Single-ply
SQ—
BP265.5
DL—
Total265.5
- Raw BenchG
Jan 1, 2003 · BPC · Multi-ply
SQ—
BP290
DL—
Total290
- Ukrainian Bench Press Championships1
Jun 30, 2002 · UkrainePF · Single-ply
SQ—
BP260
DL—
Total260
- Ukrainian Powerlifting Championships9
Feb 27, 2002 · UkrainePF · Single-ply
SQ270
BP255
DL240
Total765
- Ukrainian Bench Press Championships1
Jun 30, 2001 · UkrainePF · Single-ply
SQ—
BP252.5
DL—
Total252.5
- Ukrainian Powerlifting Championships6
Mar 1, 2001 · UkrainePF · Single-ply
SQ295
BP245
DL260
Total800
- Ukrainian Bench Press Championships1
Jun 24, 2000 · UkrainePF · Single-ply
SQ—
BP252.5
DL—
Total252.5
- Ukrainian Powerlifting Championships4
Feb 24, 2000 · UkrainePF · Single-ply
SQ295
BP252.5
DL255
Total802.5
- Ukrainian DeadLift Championship2
Jun 27, 1999 · UkrainePF · Single-ply
SQ—
BP—
DL265
Total265
- Ukrainian Bench Press Championships1
Jun 26, 1999 · UkrainePF · Single-ply
SQ—
BP250
DL—
Total250
- Ukrainian Powerlifting Championships3
Feb 24, 1999 · UkrainePF · Single-ply
SQ295
BP215
DL270
Total780
- Ukrainian Bench Press Championships1
Jul 12, 1998 · UkrainePF · Single-ply
SQ—
BP235
DL—
Total235
- Ukrainian Powerlifting Championships11
Feb 26, 1998 · UkrainePF · Single-ply
SQ270
BP190
DL240
Total700
- Ukrainian Bench Press Championships1
May 27, 1997 · UkrainePF · Single-ply
SQ—
BP230
DL—
Total230
- Ukrainian Junior Powerlifting Championships1
Apr 3, 1997 · UkrainePF · Single-ply
SQ270
BP210
DL267.5
Total747.5
- Ukrainian Powerlifting Cup2
Oct 9, 1996 · UkrainePF · Single-ply
SQ280
BP217.5
DL260
Total757.5
- Ukrainian Junior Powerlifting Championships1
May 3, 1996 · UkrainePF · Single-ply
SQ280
BP215
DL260
Total755
- Ukrainian Bench Press Championships1
Mar 19, 1996 · UkrainePF · Single-ply
SQ—
BP200
DL—
Total200
- Ukrainian Powerlifting Championships3
Mar 2, 1996 · UkrainePF · Single-ply
SQ267.5
BP200
DL250
Total717.5
- Ukrainian Bench Press Championships1
Jun 3, 1995 · UkrainePF · Single-ply
SQ—
BP215
DL—
Total215
- Ukrainian Junior Powerlifting Championships5
Apr 6, 1995 · UkrainePF · Single-ply
SQ250
BP195
DL260
Total705
- Ukrainian Powerlifting Championships4
Feb 4, 1995 · UkrainePF · Single-ply
SQ240
BP190
DL250
Total680
- Ukrainian Junior Powerlifting Championships4
Apr 11, 1994 · UkrainePF · Single-ply
SQ240
BP190
DL240
Total670
- Ukrainian Junior Powerlifting Championships8
Apr 11, 1993 · UkrainePF · Single-ply
SQ220
BP175
DL220
Total615
Competed against
Lifters met at the same meets, same division first.
- Alexey NeklyudovRussia · 3 meets together540kg325.67 DOTS
- Aaron WilsonCanada · 3 meets together1,065.94kg631.32 DOTS
- Bill CarpenterUSA · 3 meets together935kg503.26 DOTS
- Igor GoldmanRussia · 3 meets together—
- Harald SelsamGermany · 3 meets together977.5kg607.03 DOTS
- Anthony AcomeUSA · 2 meets together1,080kg645.30 DOTS
- Richie BriggsUSA · 2 meets together757.5kg467.59 DOTS
- Brian CarrollUSA · 2 meets together1,238.31kg713.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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