Lifter profile
Vladimir Ponasenkov
RussiaMen-93 kgRawWPC-RUS
1 meet in 2009
Vladimir Ponasenkov competed in one powerlifting meet in 2009, with WPC-RUS. Best competition lifts: bench press 160 kg.
Squat
—
Bench press
160kg
Oct 16, 2009 · WPC-RUS
Deadlift
—
Total
—
DOTS
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Squat—
Bench press67 %2/3
Deadlift—
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 16, 2009 | PROdvizhenie Powerlifting and Bench Press MeetWPC-RUS · Raw · Bench only · Amateur Juniors 20-23 | 90 kg85.3 | — | 155160162.5 | — | 160 | 106.40 | 1 |
- PROdvizhenie Powerlifting and Bench Press Meet1
Oct 16, 2009 · WPC-RUS · Raw
SQ—
BP160
DL—
Total160
Competed against
Lifters met at the same meets, same division first.
- Aleksandr DrosinRussia · 1 meet together847.5kg548.92 DOTS
- Denis RodeRussia · 1 meet together900kg540.73 DOTS
- Vadim RezvykhRussia · 1 meet together700kg470.98 DOTS
- Sergey RomanovKazakhstan · 1 meet together670kg470.51 DOTS
- Nafal DadashovRussia · 1 meet together755kg464.71 DOTS
- Denis PopovUkraine · 1 meet together800kg455.03 DOTS
- Aleksey LazarevRussia · 1 meet together810kg585.64 DOTS
- Vasiliy TsvetkovRussia · 1 meet together845kg581.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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