Lifter profile
William Howard
12 meets from 2022 to 2025
Top 4.6 %
of ranked men, by best DOTS
William Howard competed in 12 powerlifting meets between 2022 and 2025, with 365Strong, EPA, BP, and 1 more. The best total, 667.5 kg (raw, -83 kg), was set in October 2023 at World Powerlifting Games, 17.5 kg more than at the first full-power meet in March 2022. With 480.52 DOTS, William Howard ranks #10,886 among men in the USA rankings and in the top 4.6% of ranked men worldwide.
240kg
Oct 21, 2023 · 365Strong
300kg
May 18, 2024 · 365Strong
250kg
Mar 5, 2022 · 365Strong
667.5kg
Raw · -83 kg
480.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2025 | Men's All England ChampionshipsEPA · Raw · MR-Sj | 74 kg72.85 | 7577.580 | 117.5125130 | 7577.577.5 | 285 | 208.37 | 9 |
| Mar 28, 2025 | British Junior Powerlifting ChampionshipsBP · Raw · MR-Sj | 74 kg72.4 | 167.5175180 | 112.5120125 | 172.5182.5190 | 495 | 363.40 | 13 |
| Oct 27, 2024 | Greene's Spooky Strength ShowdownEPA · Raw · MR-O | 74 kg70.85 | 145157.5165 | 105105115 | 152.5165175 | 447.5 | 333.36 | 3 |
| Oct 20, 2024 | World Powerlifting Games365Strong · Multi-ply · O-U | 75 kg74.4 | 160·· | 300300325 | — | — | — | DQ |
| Oct 20, 2024 | World Powerlifting Games365Strong · Multi-ply · M1-U | 75 kg74.4 | 160·· | 300300325 | — | — | — | DQ |
| Oct 20, 2024 | World Powerlifting Games365Strong · Multi-ply · Bench only · M1-U | 75 kg74.4 | — | 300300325 | — | — | — | DQ |
| Oct 20, 2024 | World Powerlifting Games365Strong · Multi-ply · Bench only · O-U | 75 kg74.4 | — | 300300325 | — | — | — | DQ |
| Sep 22, 2024 | Anglian BenchEPA · Raw · Bench only · MR-Sj | 74 kg69.45 | — | 105110115 | — | 110 | 83.08 | 2 |
| Jul 21, 2024 | Anglian OpenEPA · Raw · MR-O | 74 kg69.1 | 140147.5155 | 97.5105110 | 125137.5152.5 | 412.5 | 312.67 | 2 |
| Jul 21, 2024 | Anglian OpenEPA · Raw · MR-Sj | 74 kg69.1 | 140147.5155 | 97.5105110 | 125137.5152.5 | 412.5 | 312.67 | 1 |
| May 18, 2024 | USA Nationals365Strong · Multi-ply · Bench only · M1-U | 90 kg85.18 | — | 275300320 | — | 300 | 199.65 | 1 |
| May 18, 2024 | USA Nationals365Strong · Multi-ply · Bench only · O-U | 90 kg85.18 | — | 275300320 | — | 300 | 199.65 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · Bench only · M1-U | 75 kg74.6 | — | 182.5190192.5 | — | 192.5 | 138.58 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · Deadlift only · M1-U | 75 kg74.6 | — | — | 185215235 | 235 | 169.17 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · Squat only · O-U | 75 kg74.6 | 217.5235240 | — | — | 240 | 172.77 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · Squat only · M1-U | 75 kg74.6 | 217.5235240 | — | — | 240 | 172.77 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · O-U | 75 kg74.6 | 217.5235240 | 182.5190192.5 | 185215235 | 667.5 | 480.52 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · Deadlift only · O-U | 75 kg74.6 | — | — | 185215235 | 235 | 169.17 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · M1-U | 75 kg74.6 | 217.5235240 | 182.5190192.5 | 185215235 | 667.5 | 480.52 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · Bench only · O-U | 75 kg74.6 | — | 182.5190192.5 | — | 192.5 | 138.58 | 1 |
| Mar 25, 2023 | Shamrock Showdown 4USPA · Raw · Deadlift only · Submasters 35-39 | 75 kg75 | — | — | 230242.5242.5 | 230 | 165.01 | 1 |
| Mar 25, 2023 | Shamrock Showdown 4USPA · Raw · Open | 75 kg75 | 217.5230235 | 177.5190190 | 230242.5242.5 | 637.5 | 457.36 | 1 |
| Mar 25, 2023 | Shamrock Showdown 4USPA · Raw · Submasters 35-39 | 75 kg75 | 217.5230235 | 177.5190190 | 230242.5242.5 | 637.5 | 457.36 | 1 |
| Mar 25, 2023 | Shamrock Showdown 4USPA · Raw · Bench only · Open | 75 kg75 | — | 177.5190190 | — | 177.5 | 127.34 | 1 |
| Mar 25, 2023 | Shamrock Showdown 4USPA · Raw · Bench only · Submasters 35-39 | 75 kg75 | — | 177.5190190 | — | 177.5 | 127.34 | 1 |
| Mar 25, 2023 | Shamrock Showdown 4USPA · Raw · Deadlift only · Open | 75 kg75 | — | — | 230242.5242.5 | 230 | 165.01 | 1 |
| Mar 4, 2023 | East Coast Show of Strength365Strong · Raw · O-U | 82.5 kg82.4 | 217.5230235 | 172.5185190 | 230235250 | 655 | 444.00 | 1 |
| Oct 29, 2022 | Halloween Havoc365Strong · Raw · Bench only · S-U | 75 kg73.93 | — | 175185185 | — | — | — | DQ |
| Oct 29, 2022 | Halloween Havoc365Strong · Raw · Bench only · O-U | 75 kg73.93 | — | 175185185 | — | — | — | DQ |
| Oct 29, 2022 | Halloween Havoc365Strong · Raw · Deadlift only · S-U | 75 kg73.93 | — | — | 230255255 | 230 | 166.54 | 1 |
| Oct 29, 2022 | Halloween Havoc365Strong · Raw · Deadlift only · O-U | 75 kg73.93 | — | — | 230255255 | 230 | 166.54 | 1 |
| Oct 29, 2022 | Halloween Havoc365Strong · Raw · Squat only · S-U | 75 kg73.93 | 193230235 | — | — | 235 | 170.16 | 1 |
| Oct 29, 2022 | Halloween Havoc365Strong · Raw · Squat only · O-U | 75 kg73.93 | 193230235 | — | — | 235 | 170.16 | 1 |
| Mar 5, 2022 | Sasquatch Strength Fest365Strong · Raw · O-U | 75 kg74.9 | 217.5230230 | 175182.5· | 227.5250250 | 650 | 466.72 | 1 |
| Mar 5, 2022 | Sasquatch Strength Fest365Strong · Raw · S-U | 75 kg74.9 | 217.5230230 | 175182.5· | 227.5250250 | 650 | 466.72 | 1 |
| Mar 5, 2022 | Sasquatch Strength Fest365Strong · Raw · Deadlift only · S-U | 75 kg74.9 | — | — | 227.5250250 | 250 | 179.51 | 1 |
| Mar 5, 2022 | Sasquatch Strength Fest365Strong · Raw · Deadlift only · O-U | 75 kg74.9 | — | — | 227.5250250 | 250 | 179.51 | 1 |
| Mar 5, 2022 | Sasquatch Strength Fest365Strong · Raw · Bench only · S-U | 75 kg74.9 | — | 175182.5· | — | 182.5 | 131.04 | 1 |
| Mar 5, 2022 | Sasquatch Strength Fest365Strong · Raw · Bench only · O-U | 75 kg74.9 | — | 175182.5· | — | 182.5 | 131.04 | 1 |
| Mar 5, 2022 | Sasquatch Strength Fest365Strong · Raw · Squat only · S-U | 75 kg74.9 | 217.5230230 | — | — | 217.5 | 156.17 | 1 |
| Mar 5, 2022 | Sasquatch Strength Fest365Strong · Raw · Squat only · O-U | 75 kg74.9 | 217.5230230 | — | — | 217.5 | 156.17 | 1 |
- Men's All England Championships9
Jul 12, 2025 · EPA · Raw
SQ80
BP130
DL75
Total285
- British Junior Powerlifting Championships13
Mar 28, 2025 · BP · Raw
SQ180
BP125
DL190
Total495
- Greene's Spooky Strength Showdown3
Oct 27, 2024 · EPA · Raw
SQ157.5
BP115
DL175
Total447.5
- World Powerlifting GamesDQ
Oct 20, 2024 · 365Strong · Multi-ply
SQ160
BP—
DL—
Total—
- World Powerlifting GamesDQ
Oct 20, 2024 · 365Strong · Multi-ply
SQ160
BP—
DL—
Total—
- World Powerlifting GamesDQ
Oct 20, 2024 · 365Strong · Multi-ply
SQ—
BP—
DL—
Total—
- World Powerlifting GamesDQ
Oct 20, 2024 · 365Strong · Multi-ply
SQ—
BP—
DL—
Total—
- Anglian Bench2
Sep 22, 2024 · EPA · Raw
SQ—
BP110
DL—
Total110
- Anglian Open2
Jul 21, 2024 · EPA · Raw
SQ155
BP105
DL152.5
Total412.5
- Anglian Open1
Jul 21, 2024 · EPA · Raw
SQ155
BP105
DL152.5
Total412.5
- USA Nationals1
May 18, 2024 · 365Strong · Multi-ply
SQ—
BP300
DL—
Total300
- USA Nationals1
May 18, 2024 · 365Strong · Multi-ply
SQ—
BP300
DL—
Total300
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ—
BP192.5
DL—
Total192.5
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ—
BP—
DL235
Total235
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ240
BP—
DL—
Total240
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ240
BP—
DL—
Total240
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ240
BP192.5
DL235
Total667.5
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ—
BP—
DL235
Total235
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ240
BP192.5
DL235
Total667.5
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ—
BP192.5
DL—
Total192.5
- Shamrock Showdown 41
Mar 25, 2023 · USPA · Raw
SQ—
BP—
DL230
Total230
- Shamrock Showdown 41
Mar 25, 2023 · USPA · Raw
SQ230
BP177.5
DL230
Total637.5
- Shamrock Showdown 41
Mar 25, 2023 · USPA · Raw
SQ230
BP177.5
DL230
Total637.5
- Shamrock Showdown 41
Mar 25, 2023 · USPA · Raw
SQ—
BP177.5
DL—
Total177.5
- Shamrock Showdown 41
Mar 25, 2023 · USPA · Raw
SQ—
BP177.5
DL—
Total177.5
- Shamrock Showdown 41
Mar 25, 2023 · USPA · Raw
SQ—
BP—
DL230
Total230
- East Coast Show of Strength1
Mar 4, 2023 · 365Strong · Raw
SQ230
BP190
DL235
Total655
- Halloween HavocDQ
Oct 29, 2022 · 365Strong · Raw
SQ—
BP—
DL—
Total—
- Halloween HavocDQ
Oct 29, 2022 · 365Strong · Raw
SQ—
BP—
DL—
Total—
- Halloween Havoc1
Oct 29, 2022 · 365Strong · Raw
SQ—
BP—
DL230
Total230
- Halloween Havoc1
Oct 29, 2022 · 365Strong · Raw
SQ—
BP—
DL230
Total230
- Halloween Havoc1
Oct 29, 2022 · 365Strong · Raw
SQ235
BP—
DL—
Total235
- Halloween Havoc1
Oct 29, 2022 · 365Strong · Raw
SQ235
BP—
DL—
Total235
- Sasquatch Strength Fest1
Mar 5, 2022 · 365Strong · Raw
SQ217.5
BP182.5
DL250
Total650
- Sasquatch Strength Fest1
Mar 5, 2022 · 365Strong · Raw
SQ217.5
BP182.5
DL250
Total650
- Sasquatch Strength Fest1
Mar 5, 2022 · 365Strong · Raw
SQ—
BP—
DL250
Total250
- Sasquatch Strength Fest1
Mar 5, 2022 · 365Strong · Raw
SQ—
BP—
DL250
Total250
- Sasquatch Strength Fest1
Mar 5, 2022 · 365Strong · Raw
SQ—
BP182.5
DL—
Total182.5
- Sasquatch Strength Fest1
Mar 5, 2022 · 365Strong · Raw
SQ—
BP182.5
DL—
Total182.5
- Sasquatch Strength Fest1
Mar 5, 2022 · 365Strong · Raw
SQ217.5
BP—
DL—
Total217.5
- Sasquatch Strength Fest1
Mar 5, 2022 · 365Strong · Raw
SQ217.5
BP—
DL—
Total217.5
Competed against
Lifters met at the same meets, same division first.
- George JeffersEngland · 3 meets together620kg451.86 DOTS
- Ryan YarnellEngland · 2 meets together687.5kg499.09 DOTS
- Nathan Bennett #1England · 2 meets together655kg482.64 DOTS
- Ethan SatishEngland · 2 meets together672.5kg469.66 DOTS
- Benjamin KayeEngland · 2 meets together642.5kg461.73 DOTS
- George SandoeEngland · 1 meet together690kg493.56 DOTS
- Matthew PondEngland · 1 meet together777.5kg527.70 DOTS
- Ping Hao NgEngland · 1 meet together710.5kg515.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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