Lifter profile

Wing Ho

AustraliaMen-74 kgRawAPLAPA

15 meets from 2011 to 2025

Top 67.2 %

of ranked men, by best DOTS

#9,830 DOTS · Australia

Wing Ho competed in 15 powerlifting meets between 2011 and 2025, with PA and APLA. The best total, 435 kg (raw, -74 kg), was set in March 2025 at Elemental Strength Autumn Showdown, 130 kg more than at the first full-power meet in June 2011. With 318.47 DOTS, Wing Ho ranks #9,830 among men in the Australia rankings and in the top 67.2% of ranked men worldwide.

Squat

165kg

Mar 22, 2025 · APLA

Bench press

77.5kg

Mar 15, 2015 · PA

Deadlift

197.5kg

Mar 22, 2025 · APLA

Total

435kg

Raw · -74 kg

DOTS

318.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %31/42

Bench press64 %29/45

Deadlift73 %29/40

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 22, 2025	Elemental Strength Autumn ShowdownAPLA · Raw · Open	74 kg72.7	147.5160165	72.577.577.5	185197.5205	435	318.47	3
Aug 4, 2017	Melbourne OpenPA · Raw · Open	74 kg73.75	130140140	72.577.577.5	160170175	372.5	270.15	1
Aug 14, 2015	Australian Bench Press ChampionshipsPA · Raw · Bench only · Juniors	74 kg71.5	—	72.58080	—	72.5	53.67	2
Aug 14, 2015	Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Juniors	74 kg71.8	140147.5147.5	6072.572.5	140155165	377.5	278.68	12
Mar 15, 2015	SFA Raw Talent ScoutPA · Raw · Open	83 kg78.25	140150150	72.577.580	140140165	357.5	249.79	12
Nov 23, 2014	Strength and Fitness Australia Inter-University and Open ChallengePA · Raw · Open	83 kg77	140140147.5	72.577.580	132.5147.5162.5	387.5	273.44	9
Aug 22, 2014	Australian Raw Sub-Junior Junior Masters Powerlifting and BP ChampinoshipsPA · Raw · Juniors	74 kg72.95	132.5140145	707575	120140160	380	277.57	5
Apr 27, 2014	Melbourne Easter OpenPA · Raw · Open	74 kg72.9	127.5135140	707577.5	140150·	367.5	268.56	11
Dec 1, 2013	Victorian ExtravaganzaPA · Raw · Open	74 kg73.1	130137.5142.5	707577.5	147.5155160	367.5	268.08	7
Aug 18, 2013	Battler's NovicePA · Raw · Juniors	74 kg72.05	127.5135140	72.57577.5	130137.5·	340	250.42	6
May 26, 2013	Hawk ChallengePA · Raw · Open	74 kg73.1	125132.5132.5	707577.5	140150157.5	365	266.26	4
Jun 10, 2012	Hawk ChallengePA · Raw · Open	74 kg72.3	105110115	657072.5	140147.5147.5	325	238.81	6
Nov 27, 2011	Victorian ExtravaganzaPA · Raw · Open	74 kg73.1	120130135	606565	152.5157.5157.5	347.5	253.49	3
Sep 18, 2011	Starting Strength ChallengePA · Raw · Open	83 kg80.28	112.5120127.5	556065	145155160	347.5	239.13	4
Jun 26, 2011	Hawk ChallengePA · Raw · Open	74 kg68	100107.5112.5	47.55052.5	132.5140145	305	233.83	2

Elemental Strength Autumn Showdown
Mar 22, 2025 · APLA · Raw
3
SQ
165
BP
72.5
DL
197.5
Total
435
Melbourne Open
Aug 4, 2017 · PA · Raw
1
SQ
130
BP
72.5
DL
170
Total
372.5
Australian Bench Press Championships
Aug 14, 2015 · PA · Raw
2
SQ
—
BP
72.5
DL
—
Total
72.5
Australian Junior Master Bench and Blind Championships
Aug 14, 2015 · PA · Raw
12
SQ
140
BP
72.5
DL
165
Total
377.5
SFA Raw Talent Scout
Mar 15, 2015 · PA · Raw
12
SQ
140
BP
77.5
DL
140
Total
357.5
Strength and Fitness Australia Inter-University and Open Challenge
Nov 23, 2014 · PA · Raw
9
SQ
147.5
BP
77.5
DL
162.5
Total
387.5
Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships
Aug 22, 2014 · PA · Raw
5
SQ
145
BP
75
DL
160
Total
380
Melbourne Easter Open
Apr 27, 2014 · PA · Raw
11
SQ
140
BP
77.5
DL
150
Total
367.5
Victorian Extravaganza
Dec 1, 2013 · PA · Raw
7
SQ
137.5
BP
75
DL
155
Total
367.5
Battler's Novice
Aug 18, 2013 · PA · Raw
6
SQ
135
BP
75
DL
130
Total
340
Hawk Challenge
May 26, 2013 · PA · Raw
4
SQ
132.5
BP
75
DL
157.5
Total
365
Hawk Challenge
Jun 10, 2012 · PA · Raw
6
SQ
115
BP
70
DL
140
Total
325
Victorian Extravaganza
Nov 27, 2011 · PA · Raw
3
SQ
130
BP
60
DL
157.5
Total
347.5
Starting Strength Challenge
Sep 18, 2011 · PA · Raw
4
SQ
127.5
BP
65
DL
155
Total
347.5
Hawk Challenge
Jun 26, 2011 · PA · Raw
2
SQ
112.5
BP
52.5
DL
140
Total
305

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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