Lifter profile
Wonga Jola
9 meets from 2012 to 2022
Top 9.9 %
of ranked men, by best DOTS
Wonga Jola competed in 9 powerlifting meets between 2012 and 2022, with SAPF and IPF. The best total, 617.5 kg (raw, -83 kg), was set in March 2019 at SA Raw Powerlifting Championships, 30 kg more than at the first full-power meet in August 2012. With 448.24 DOTS, Wonga Jola ranks #346 among men in the South Africa rankings and in the top 9.9% of ranked men worldwide.
227.5kg
Aug 28, 2012 · IPF
155kg
Feb 23, 2019 · SAPF
250kg
Mar 28, 2019 · SAPF
617.5kg
Raw · -83 kg
448.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Open | 83 kg82.65 | 190205215 | 130140145 | 220230235 | 595 | 402.63 | 9 |
| Feb 5, 2022 | Eastern Cape Classic Powerlifting ChampionshipsSAPF · Raw · Open | 83 kg81.83 | 180195207.5 | 125135145 | 220232.5237.5 | 585 | 398.12 | 1 |
| Mar 28, 2019 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Open | 83 kg77.9 | 180200215 | 140147.5152.5 | 220235250 | 617.5 | 432.64 | 2 |
| Feb 23, 2019 | SA Bench Press ChampionshipsSAPF · Raw · Bench only · Open | 83 kg78.05 | — | 140155160 | — | 155 | 108.47 | 1 |
| Mar 14, 2017 | South African Classic Powerlifting ChampionshipsSAPF · Raw · Open | 83 kg76.75 | 200200200 | 120130140 | 210225247.5 | — | — | DQ |
| Jun 21, 2013 | SA Powerlifting ChampionshipsSAPF · Raw · Juniors | 74 kg72.3 | 225225230 | 132.5140147.5 | 227.5237.5245 | 610 | 448.24 | 2 |
| Aug 28, 2012 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 74 kg72.76 | 210222.5227.5 | 130137.5142.5 | 210222.5222.5 | 587.5 | 429.88 | 12 |
| Aug 11, 2012 | SA Inter-Provincial CoastalSAPF · Raw · Open | 74 kg72.4 | 210217.5225 | 120125130 | 220230240 | — | — | DQ |
| Jun 22, 2012 | SA Powerlifting Championships PretoriaSAPF · Raw · Open | 74 kg72 | 205220220 | 125132.5137.5 | 210222.5230 | — | — | DQ |
- SA Classic Powerlifting Championships9
Mar 24, 2022 · SAPF · Raw
SQ215
BP145
DL235
Total595
- Eastern Cape Classic Powerlifting Championships1
Feb 5, 2022 · SAPF · Raw
SQ207.5
BP145
DL232.5
Total585
- SA Raw Powerlifting Championships2
Mar 28, 2019 · SAPF · Raw
SQ215
BP152.5
DL250
Total617.5
- SA Bench Press Championships1
Feb 23, 2019 · SAPF · Raw
SQ—
BP155
DL—
Total155
- South African Classic Powerlifting ChampionshipsDQ
Mar 14, 2017 · SAPF · Raw
SQ—
BP130
DL225
Total—
- SA Powerlifting Championships2
Jun 21, 2013 · SAPF · Raw
SQ225
BP140
DL245
Total610
- World Sub-Juniors & Juniors Powerlifting Championships12
Aug 28, 2012 · IPF · Single-ply
SQ227.5
BP137.5
DL222.5
Total587.5
- SA Inter-Provincial CoastalDQ
Aug 11, 2012 · SAPF · Raw
SQ217.5
BP130
DL230
Total—
- SA Powerlifting Championships PretoriaDQ
Jun 22, 2012 · SAPF · Raw
SQ205
BP132.5
DL230
Total—
Competed against
Lifters met at the same meets, same division first.
- Dan OppenheimSouth Africa · 5 meets together665kg483.58 DOTS
- Marlon DanielsSouth Africa · 3 meets together670kg483.58 DOTS
- Matthew CoppenhallSouth Africa · 2 meets together745kg513.71 DOTS
- Tshepo RapooSouth Africa · 2 meets together680kg474.95 DOTS
- Nick StefanouSouth Africa · 2 meets together672.5kg466.73 DOTS
- Chris ForgetSouth Africa · 1 meet together662.5kg451.43 DOTS
- Jean-Arthur PretoriusSouth Africa · 1 meet together731kg466.92 DOTS
- Joaquim de JengaSouth Africa · 1 meet together800kg498.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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