Lifter profile
Xhamaja El Nahal
6 meets from 2023 to 2026
Top 13.6 %
of ranked women, by best DOTS
Xhamaja El Nahal competed in 6 powerlifting meets between 2023 and 2026, with MaltaPA and EPF. The best total, 382.5 kg (raw, -69 kg), was set in September 2026 at Iron Island, 42.5 kg more than at the first full-power meet in September 2023. With 389.96 DOTS, Xhamaja El Nahal ranks #9 among women in the Malta rankings and in the top 13.6% of ranked women worldwide.
145kg
Nov 28, 2025 · EPF
72.5kg
Sep 26, 2026 · MaltaPA
170.5kg
Apr 6, 2024 · MaltaPA
382.5kg
Raw · -69 kg
389.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 26, 2026 | Iron IslandMaltaPA · Raw · Open | 69 kg69 | 130142.5147.5 | 67.57072.5 | 155167.5167.5 | 382.5 | 389.96 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Juniors | 76 kg72.9 | 130140145 | 62.56567.5 | 147.5160165 | 377.5 | 373.30 | 21 |
| May 17, 2025 | May Sub Jr/JR & Masters NationalsMaltaPA · Raw · Juniors | 76 kg74.6 | 130137.5142.5 | 62.56567.5 | 152.5157.5163 | 370.5 | 361.88 | 1 |
| Jun 2, 2024 | June Jr & Sub-JrMaltaPA · Raw · Juniors | 84 kg80.1 | 117.5125132.5 | 556062.5 | 155155155 | — | — | DQ |
| Apr 6, 2024 | Malta Powerlifting AprilMaltaPA · Raw · Juniors | 84 kg82.4 | 115122.5130.5 | 52.555.560 | 155162.5170.5 | 361 | 335.25 | 1 |
| Sep 16, 2023 | Malta Powerlifting TeamMaltaPA · Raw · Juniors | 84 kg81.1 | 115122125 | 5562.562.5 | 155160172 | 340 | 318.21 | 1 |
- Iron Island1
Sep 26, 2026 · MaltaPA · Raw
SQ142.5
BP72.5
DL167.5
Total382.5
- European Juniors and Sub-Juniors Classic Championships21
Nov 28, 2025 · EPF · Raw
SQ145
BP67.5
DL165
Total377.5
- May Sub Jr/JR & Masters Nationals1
May 17, 2025 · MaltaPA · Raw
SQ142.5
BP65
DL163
Total370.5
- June Jr & Sub-JrDQ
Jun 2, 2024 · MaltaPA · Raw
SQ125
BP60
DL—
Total—
- Malta Powerlifting April1
Apr 6, 2024 · MaltaPA · Raw
SQ130.5
BP60
DL170.5
Total361
- Malta Powerlifting Team1
Sep 16, 2023 · MaltaPA · Raw
SQ125
BP55
DL160
Total340
Competed against
Lifters met at the same meets, same division first.
- Eleonora PontoniItaly · 1 meet together635kg618.52 DOTS
- Zuzanna MazurPoland · 1 meet together602.5kg586.82 DOTS
- Sarah JaeggiSwitzerland · 1 meet together540kg525.03 DOTS
- Juuli KostianFinland · 1 meet together531kg518.02 DOTS
- Mariska MartensBelgium · 1 meet together502.5kg492.79 DOTS
- Livia BlomkvistSweden · 1 meet together500kg490.48 DOTS
- Michelle WeyersNetherlands · 1 meet together492.5kg481.39 DOTS
- Qian Yu PhangEngland · 1 meet together485kg478.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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