Lifter profile
Yuzhou Zou
9 meets from 2020 to 2026
Top 4.4 %
of ranked women, by best DOTS
Yuzhou Zou competed in 9 powerlifting meets between 2020 and 2026, with USAPL. The best total, 362.5 kg (raw, -52 kg), was set in February 2023 at Third Street Barbell Open, 47.5 kg more than at the first full-power meet in November 2021. With 445.44 DOTS, Yuzhou Zou ranks #4,095 among women in the USA rankings and in the top 4.4% of ranked women worldwide.
135kg
Sep 14, 2023 · USAPL
77.5kg
Mar 1, 2025 · USAPL
162.5kg
Jun 8, 2022 · USAPL
362.5kg
Raw · -52 kg
445.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 52 kg51.6 | 117.5125130 | 67.57075 | 140145147.5 | 347.5 | 425.85 | 9 |
| Mar 1, 2025 | Arnold - Female Raw ChallengeUSAPL · Raw · FR-O | —51.6 | 120125130 | 707577.5 | 140147.5150 | 352.5 | 431.98 | 23 |
| Nov 23, 2024 | Sincere Training Systems Classic IIIUSAPL · Raw · FR-O | 52 kg51.6 | 117.5122.5127.5 | 67.57075 | 130137.5145 | 347.5 | 425.85 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 52 kg51.4 | 127.5132.5135 | 67.572.575 | 145152.5160 | 362.5 | 445.44 | 8 |
| Feb 4, 2023 | Third Street Barbell OpenUSAPL · Raw · FR-O | 52 kg51.75 | 122.5127.5132.5 | 67.57072.5 | 145152.5160 | 362.5 | 443.34 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 52 kg51.33 | 117.5122.5125 | 67.57072.5 | 152.5157.5162.5 | 355 | 436.64 | 12 |
| Apr 16, 2022 | WARCAT's Iron Initiative IIUSAPL · Raw · FR-O | 52 kg51.65 | 117.5122.5127.5 | 67.57072.5 | 150155160 | 352.5 | 431.69 | 1 |
| Nov 20, 2021 | Against All OddsUSAPL · Raw · FR-O | 52 kg51.55 | 102.5107.5112.5 | 556067.5 | 120127.5135 | 315 | 386.29 | 2 |
| Feb 29, 2020 | Boss of NorCal Winter ClassicUSAPL · Raw · Deadlift only · FR-O | 57 kg56.9 | — | — | 110115122.5 | 115 | 131.91 | 1 |
- Raw Nationals9
Jun 12, 2026 · USAPL · Raw
SQ130
BP70
DL147.5
Total347.5
- Arnold - Female Raw Challenge23
Mar 1, 2025 · USAPL · Raw
SQ125
BP77.5
DL150
Total352.5
- Sincere Training Systems Classic III1
Nov 23, 2024 · USAPL · Raw
SQ127.5
BP75
DL145
Total347.5
- Raw Nationals8
Sep 14, 2023 · USAPL · Raw
SQ135
BP75
DL152.5
Total362.5
- Third Street Barbell Open1
Feb 4, 2023 · USAPL · Raw
SQ132.5
BP70
DL160
Total362.5
- Mega Nationals12
Jun 8, 2022 · USAPL · Raw
SQ122.5
BP70
DL162.5
Total355
- WARCAT's Iron Initiative II1
Apr 16, 2022 · USAPL · Raw
SQ122.5
BP70
DL160
Total352.5
- Against All Odds2
Nov 20, 2021 · USAPL · Raw
SQ112.5
BP67.5
DL135
Total315
- Boss of NorCal Winter Classic1
Feb 29, 2020 · USAPL · Raw
SQ—
BP—
DL115
Total115
Competed against
Lifters met at the same meets, same division first.
- Delaney SousleyUSA · 3 meets together402.5kg531.70 DOTS
- Allyssia YbarraUSA · 3 meets together390kg478.91 DOTS
- Kate CohenUSA · 3 meets together425kg548.31 DOTS
- Jacky De LunaUSA · 3 meets together395kg477.29 DOTS
- Jaclyn AlcazarUSA · 3 meets together390kg476.01 DOTS
- Charissa IkelUSA · 2 meets together400kg478.58 DOTS
- Michelle EmersonUSA · 2 meets together390kg472.23 DOTS
- Marielle OpenaUSA · 2 meets together380kg450.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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