Lifter profile
Zhana Spinova
11 meets from 2014 to 2021
Top 17.1 %
of ranked women, by best DOTS
Zhana Spinova competed in 11 powerlifting meets between 2014 and 2021, with FPR. The best total, 422.5 kg (single-ply, 84+ kg), was set in April 2018 at Centre of Asia, 167.5 kg more than at the first full-power meet in December 2014. With 377.32 DOTS, Zhana Spinova ranks #3,299 among women in the Russia rankings and in the top 17.1% of ranked women worldwide.
175kg
Apr 11, 2018 · FPR
125kg
Feb 18, 2020 · FPR
140kg
Apr 11, 2018 · FPR
422.5kg
Single-ply · 84+ kg
377.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 2021 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg105.95 | — | — | — | 305 | 254.71 | 3 |
| Oct 5, 2020 | Russian Powerlifting CupFPR · Single-ply · Open | 84+ kg107.9 | — | — | — | 360 | 298.72 | 4 |
| Feb 18, 2020 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg104.25 | — | 105120125 | — | 125 | 105.00 | 6 |
| May 15, 2019 | Centre of AsiaFPR · Single-ply · Open | 84+ kg— | — | — | — | — | — | DQ |
| Apr 11, 2018 | Centre of AsiaFPR · Single-ply · Open | 84+ kg89.65 | — | — | — | 422.5 | 377.32 | 1 |
| Jan 24, 2018 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84 kg83.6 | — | 87.5100100 | — | 87.5 | 80.70 | 4 |
| Dec 6, 2017 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg82.45 | — | — | — | 362.5 | 336.55 | 2 |
| Nov 20, 2017 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84 kg82.9 | — | 9097.597.5 | — | 90 | 83.34 | 4 |
| Feb 23, 2017 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84 kg82.9 | — | 9097.597.5 | — | 90 | 83.34 | 4 |
| Mar 31, 2016 | Russian Students Classic Powerlifting ChampionshipsFPR · Raw · Open | 84 kg82.45 | — | — | — | 262.5 | 243.71 | 5 |
| Dec 17, 2014 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg79.4 | 809095 | 4047.552.5 | 90105120 | 255 | 241.18 | 6 |
- Krasnoyarsk Krai Powerlifting Championships3
Apr 22, 2021 · FPR · Raw
SQ110
BP80
DL115
Total305
- Russian Powerlifting Cup4
Oct 5, 2020 · FPR · Single-ply
SQ170
BP70
DL120
Total360
- Russian Bench Press Championships6
Feb 18, 2020 · FPR · Single-ply
SQ—
BP125
DL—
Total125
- Centre of AsiaDQ
May 15, 2019 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Centre of Asia1
Apr 11, 2018 · FPR · Single-ply
SQ175
BP107.5
DL140
Total422.5
- Russian Juniors & Sub-Juniors Bench Press Championships4
Jan 24, 2018 · FPR · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Siberian Powerlifting Championships2
Dec 6, 2017 · FPR · Single-ply
SQ140
BP85
DL137.5
Total362.5
- Russian Juniors & Sub-Juniors Bench Press Championships4
Nov 20, 2017 · FPR · Single-ply
SQ—
BP90
DL—
Total90
- Russian Juniors & Sub-Juniors Bench Press Championships4
Feb 23, 2017 · FPR · Single-ply
SQ—
BP90
DL—
Total90
- Russian Students Classic Powerlifting Championships5
Mar 31, 2016 · FPR · Raw
SQ90
BP57.5
DL115
Total262.5
- Siberian Powerlifting Championships6
Dec 17, 2014 · FPR · Single-ply
SQ95
BP40
DL120
Total255
Competed against
Lifters met at the same meets, same division first.
- Oksana SemenukhaRussia · 7 meets together480kg434.50 DOTS
- Anna VozmilovaRussia · 3 meets together513kg472.66 DOTS
- Aleksandra YudintsevaRussia · 2 meets together475kg455.72 DOTS
- Anna KukharevaRussia · 2 meets together667.5kg559.12 DOTS
- Anastasiya MinaevaRussia · 2 meets together570kg511.47 DOTS
- Daria EfimtsevaRussia · 2 meets together793kg612.23 DOTS
- Mariya LayzanRussia · 2 meets together500kg461.65 DOTS
- Amaliya NaamRussia · 2 meets together457.5kg452.25 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile