Lifter profile

Zhara Krine

AustraliaWomen-57 kgWrapsGPC-AUSCAPOAusPL

7 meets from 2015 to 2020

Top 9.6 %

of ranked women, by best DOTS

#830 DOTS · Australia

Zhara Krine competed in 7 powerlifting meets between 2015 and 2020, with GPC-AUS, CAPO, and AusPL. The best total, 342.5 kg (wraps, -57 kg), was set in March 2020 at QLD State Titles, 122.5 kg more than at the first full-power meet in September 2015. With 407.82 DOTS, Zhara Krine ranks #830 among women in the Australia rankings and in the top 9.6% of ranked women worldwide.

Squat

137.5kg

Jun 14, 2019 · GPC-AUS

Bench press

60kg

Mar 8, 2020 · GPC-AUS

Deadlift

147.5kg

Mar 8, 2020 · GPC-AUS

Total

342.5kg

Wraps · -57 kg

DOTS

407.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %14/21

Bench press71 %15/21

Deadlift95 %18/19

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 8, 2020	QLD State TitlesGPC-AUS · Wraps · F-OR	56 kg53.8	130135140	505560	135142.5147.5	342.5	407.82	2
Jun 14, 2019	NationalsGPC-AUS · Wraps · F-OR	52 kg51.66	132.5137.5140	556062.5	65··	262.5	321.43	6
Mar 1, 2019	QLD State TitlesGPC-AUS · Wraps · F-OR	52 kg52	120130130	505560	120130140	330	402.24	1
Jan 26, 2019	Australia Day MeetCAPO · Wraps · FO-RP	56 kg53.16	105112.5120	505557.5	110120125	302.5	363.15	1
Apr 29, 2018	QLD StatesCAPO · Wraps · FO-RP	52 kg51.3	105112.5112.5	5052.552.5	130140145	—	—	DQ
Aug 12, 2016	NationalsCAPO · Raw · FO-R	48 kg46.7	909597.5	455052.5	120130135	280	368.70	3
Sep 5, 2015	National TitlesAusPL · Raw · F-OR	44 kg44	72.577.577.5	4042.545	9095100	220	303.02	1

QLD State Titles
Mar 8, 2020 · GPC-AUS · Wraps
2
SQ
135
BP
60
DL
147.5
Total
342.5
Nationals
Jun 14, 2019 · GPC-AUS · Wraps
6
SQ
137.5
BP
60
DL
65
Total
262.5
QLD State Titles
Mar 1, 2019 · GPC-AUS · Wraps
1
SQ
130
BP
60
DL
140
Total
330
Australia Day Meet
Jan 26, 2019 · CAPO · Wraps
1
SQ
120
BP
57.5
DL
125
Total
302.5
QLD States
Apr 29, 2018 · CAPO · Wraps
DQ
SQ
105
BP
—
DL
145
Total
—
Nationals
Aug 12, 2016 · CAPO · Raw
3
SQ
95
BP
50
DL
135
Total
280
National Titles
Sep 5, 2015 · AusPL · Raw
1
SQ
77.5
BP
42.5
DL
100
Total
220

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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