Lifter profile
Zinaida Rudenko
11 meets from 2018 to 2022
Top 31.7 %
of ranked women, by best DOTS
Zinaida Rudenko competed in 11 powerlifting meets between 2018 and 2022, with WRPF, IPL, RPU, and 1 more. The best total, 302.5 kg (raw, -63 kg), was set in April 2021 at Northern Capital V, 47.5 kg more than at the first full-power meet in September 2019. With 339.30 DOTS, Zinaida Rudenko ranks #4,987 among women in the Russia rankings and in the top 31.7% of ranked women worldwide.
100kg
Dec 25, 2021 · RPU
62.5kg
Feb 26, 2022 · WRPF
145kg
Oct 23, 2021 · WRPF
302.5kg
Raw · -63 kg
339.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 26, 2022 | Iron Gryphon VWRPF · Raw · Bench only · Amateur Open | 60 kg58.8 | — | 6062.565 | — | 62.5 | 70.18 | 1 |
| Dec 25, 2021 | Neva BattleRPU · Raw · Open | 60 kg59.1 | 95100102.5 | 6062.562.5 | 135142.5· | 295 | 330.17 | 2 |
| Dec 25, 2021 | Neva BattleRPU · Raw · Deadlift only · Open | 60 kg59.1 | — | — | 135142.5· | 135 | 151.10 | 2 |
| Oct 23, 2021 | Eastern European ChampionshipsWRPF · Raw · Amateur Open | 60 kg59 | 92.597.5100 | 6062.562.5 | 135140145 | 302.5 | 338.93 | 4 |
| Oct 23, 2021 | Eastern European ChampionshipsWRPF · Raw · Deadlift only · Amateur Open | 60 kg59 | — | — | 135140145 | 145 | 162.46 | 1 |
| Apr 3, 2021 | Northern Capital VRPU · Raw · Deadlift only · Open | 60 kg58.9 | — | — | 137.5142.5150 | 142.5 | 159.84 | 1 |
| Apr 3, 2021 | Northern Capital VRPU · Raw · Bench only · Open | 60 kg58.9 | — | 57.56062.5 | — | 60 | 67.30 | 2 |
| Apr 3, 2021 | Northern Capital VRPU · Raw · Open | 60 kg58.9 | 9597.5100 | 57.56062.5 | 137.5142.5150 | 302.5 | 339.30 | 3 |
| Feb 27, 2021 | Iron Gryphon IVWRPF · Raw · Deadlift only · Amateur Open | 60 kg57.5 | — | — | 125132.5140 | 140 | 159.49 | 1 |
| Feb 27, 2021 | Iron Gryphon IVWRPF · Raw · Amateur Open | 60 kg57.5 | 9597.5100 | 556060 | 125132.5140 | 290 | 330.36 | 2 |
| Nov 7, 2020 | Konstantin Konstantinov Memorial TournamentWRPF · Raw · Deadlift only · Amateur Open | 60 kg57.8 | — | — | 125135140 | 135 | 153.27 | 1 |
| Nov 7, 2020 | Konstantin Konstantinov Memorial TournamentWRPF · Raw · Amateur Open | 60 kg57.8 | 859095 | 555557.5 | 125135140 | 285 | 323.57 | 1 |
| Feb 29, 2020 | Iron Gryphon IIIWRPF · Raw · Deadlift only · Amateur Masters 40-49 | 60 kg59.2 | — | — | 115125132.5 | 132.5 | 148.14 | 1 |
| Feb 29, 2020 | Iron Gryphon IIIWRPF · Raw · Deadlift only · Amateur Open | 60 kg59.2 | — | — | 115125132.5 | 132.5 | 148.14 | 1 |
| Sep 28, 2019 | Eastern European CupIPL · Raw · Deadlift only · Open | 60 kg58.7 | — | — | 110120122.5 | 122.5 | 137.70 | 1 |
| Sep 28, 2019 | Eastern European CupIPL · Raw · Open | 60 kg58.7 | 758085 | 455052.5 | 110120122.5 | 255 | 286.64 | 1 |
| Dec 8, 2018 | Drug Tested St. Petersburg OpenIPL · Raw · Deadlift only · Open | 60 kg58.9 | — | — | 92.597.5102.5 | 97.5 | 109.36 | 3 |
| Dec 8, 2018 | Drug Tested St. Petersburg OpenIPL · Raw · Deadlift only · Masters 40-44 | 60 kg58.9 | — | — | 92.597.5102.5 | 97.5 | 109.36 | 2 |
| Dec 6, 2018 | World ChampionshipsIPL · Raw · Deadlift only · Open | 60 kg58.2 | — | — | 859097.5 | 97.5 | 110.20 | 2 |
| Dec 6, 2018 | World ChampionshipsIPL · Raw · Deadlift only · Masters 40-44 | 60 kg58.2 | — | — | 859097.5 | 97.5 | 110.20 | 1 |
| Nov 17, 2018 | North-West Russian ChampionshipsNAP · Raw · Deadlift only · Pro Masters 40-44 | 60 kg58.7 | — | — | 8090100 | 100 | 112.41 | 1 |
- Iron Gryphon V1
Feb 26, 2022 · WRPF · Raw
SQ—
BP62.5
DL—
Total62.5
- Neva Battle2
Dec 25, 2021 · RPU · Raw
SQ100
BP60
DL135
Total295
- Neva Battle2
Dec 25, 2021 · RPU · Raw
SQ—
BP—
DL135
Total135
- Eastern European Championships4
Oct 23, 2021 · WRPF · Raw
SQ97.5
BP60
DL145
Total302.5
- Eastern European Championships1
Oct 23, 2021 · WRPF · Raw
SQ—
BP—
DL145
Total145
- Northern Capital V1
Apr 3, 2021 · RPU · Raw
SQ—
BP—
DL142.5
Total142.5
- Northern Capital V2
Apr 3, 2021 · RPU · Raw
SQ—
BP60
DL—
Total60
- Northern Capital V3
Apr 3, 2021 · RPU · Raw
SQ100
BP60
DL142.5
Total302.5
- Iron Gryphon IV1
Feb 27, 2021 · WRPF · Raw
SQ—
BP—
DL140
Total140
- Iron Gryphon IV2
Feb 27, 2021 · WRPF · Raw
SQ95
BP55
DL140
Total290
- Konstantin Konstantinov Memorial Tournament1
Nov 7, 2020 · WRPF · Raw
SQ—
BP—
DL135
Total135
- Konstantin Konstantinov Memorial Tournament1
Nov 7, 2020 · WRPF · Raw
SQ95
BP55
DL135
Total285
- Iron Gryphon III1
Feb 29, 2020 · WRPF · Raw
SQ—
BP—
DL132.5
Total132.5
- Iron Gryphon III1
Feb 29, 2020 · WRPF · Raw
SQ—
BP—
DL132.5
Total132.5
- Eastern European Cup1
Sep 28, 2019 · IPL · Raw
SQ—
BP—
DL122.5
Total122.5
- Eastern European Cup1
Sep 28, 2019 · IPL · Raw
SQ80
BP52.5
DL122.5
Total255
- Drug Tested St. Petersburg Open3
Dec 8, 2018 · IPL · Raw
SQ—
BP—
DL97.5
Total97.5
- Drug Tested St. Petersburg Open2
Dec 8, 2018 · IPL · Raw
SQ—
BP—
DL97.5
Total97.5
- World Championships2
Dec 6, 2018 · IPL · Raw
SQ—
BP—
DL97.5
Total97.5
- World Championships1
Dec 6, 2018 · IPL · Raw
SQ—
BP—
DL97.5
Total97.5
- North-West Russian Championships1
Nov 17, 2018 · NAP · Raw
SQ—
BP—
DL100
Total100
Competed against
Lifters met at the same meets, same division first.
- Elena BondarchukRussia · 2 meets together545kg567.55 DOTS
- Elena PonomarevaRussia · 4 meets together392.5kg450.72 DOTS
- Yuliya AbramovaRussia · 3 meets together427kg494.97 DOTS
- Viktoriya DogaMoldova · 2 meets together512.5kg476.84 DOTS
- Yanina UdarovaRussia · 2 meets together370kg459.06 DOTS
- Aurika GavrilovaLatvia · 1 meet together360kg450.12 DOTS
- Darya StarodubovaRussia · 1 meet together497.5kg484.55 DOTS
- Anna PardzhianiRussia · 1 meet together640kg582.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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