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Lifter profile

Zuzanna Grzempowska

PolandWomen-57 kgRawPZKFiTS

2 meets in 2026

Top 62.6 %

of ranked women, by best DOTS

#1,419 DOTS · Poland

Zuzanna Grzempowska competed in 2 powerlifting meets in 2026, with PZKFiTS. The best total, 242.5 kg (raw, -57 kg), was set in June 2026 at Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym, 20 kg more than at the first full-power meet in March 2026. With 281.42 DOTS, Zuzanna Grzempowska ranks #1,419 among women in the Poland rankings and in the top 62.6% of ranked women worldwide.

Squat

92.5kg

Jun 12, 2026 · PZKFiTS

Bench press

40kg

Jun 12, 2026 · PZKFiTS

Deadlift

110kg

Jun 12, 2026 · PZKFiTS

Total

242.5kg

Raw · -57 kg

DOTS

281.42

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press67 %4/6
Deadlift83 %5/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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