Lifter profile
Zuzanna Nowak
3 meets from 2024 to 2025
Top 81.7 %
of ranked women, by best DOTS
Zuzanna Nowak competed in 3 powerlifting meets between 2024 and 2025, with PZKFiTS. The best total, 232.5 kg (raw, -69 kg), was set in June 2025 at Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym. With 242.55 DOTS, Zuzanna Nowak ranks #1,733 among women in the Poland rankings and in the top 81.7% of ranked women worldwide.
85kg
Jun 20, 2025 · PZKFiTS
47.5kg
Jun 20, 2025 · PZKFiTS
100kg
Jun 20, 2025 · PZKFiTS
232.5kg
Raw · -69 kg
242.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 2025 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 16 | 63 kg61.44 | — | 404550 | — | 45 | 49.15 | 3 |
| Jun 20, 2025 | Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 16 | 69 kg66.3 | 808585 | 4047.552.5 | 90100110 | 232.5 | 242.55 | 3 |
| Nov 24, 2024 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 16 | 69 kg64.05 | — | 37.542.547.5 | — | 42.5 | 45.25 | 2 |
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym3
Nov 22, 2025 · PZKFiTS · Raw
SQ—
BP45
DL—
Total45
- Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym3
Jun 20, 2025 · PZKFiTS · Raw
SQ85
BP47.5
DL100
Total232.5
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym2
Nov 24, 2024 · PZKFiTS · Raw
SQ—
BP42.5
DL—
Total42.5
Competed against
Lifters met at the same meets, same division first.
- Wiktoria ZapotocznaPoland · 3 meets together456.5kg503.10 DOTS
- Sandra DzieżokPoland · 1 meet together427.5kg472.66 DOTS
- Wiktoria DankowskaPoland · 1 meet together417.5kg451.31 DOTS
- Kaja StabulewskaPoland · 1 meet together470kg480.59 DOTS
- Patrycja PiecPoland · 1 meet together299.5kg322.37 DOTS
- Justyna SzarekPoland · 2 meets together517.5kg505.10 DOTS
- Dominika CicheckaPoland · 2 meets together395kg459.49 DOTS
- Jadwiga RadwańskaPoland · 2 meets together390kg432.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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