RhinoPC · GPC

Girl Power Western Cape

August 5, 2023South Africa18 lifters
Best DOTS
Jenna Martin

305.57DOTS

Best total

Women · Raw · Push-pull · -67.5 kg · F-M4

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Joan SwartSouth Africa65———237.5250.68

Women · Wraps · -56 kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Leandre BrooksSouth Africa54.3———255301.73
2Faith Catlin LehmensichSouth Africa52.3———220267.09

Women · Wraps · -56 kg · F-T3

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Jenna MartinUSA53.3———255305.57

Women · Wraps · -67.5 kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Lehza van der MerweSouth Africa61.2———275301.09

Women · Wraps · -67.5 kg · F-T3

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Kailah MaraiSouth Africa61.7———260283.23

Women · Wraps · -75 kg · F-M2

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Tammy HartleySouth Africa69.2———182.5185.75

Women · Wraps · -75 kg · F-M4

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Cindy SmallshawSouth Africa70.5———267.5269.44

Women · Wraps · -75 kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Alicea RallSouth Africa74.2———297.5291.41
2Trimira NaidooSouth Africa72.3———242.5240.88

Women · Wraps · -82.5 kg · F-M1

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Althea MoonsamySouth Africa75.8———250242.14

Women · Wraps · -82.5 kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Maruschka van ZylSouth Africa75.5———272.5264.48
2Ushantha O'DonnellSouth Africa80.9———177.5166.33

Women · Wraps · -90 kg · F-M3

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Lisa MartinSouth Africa83.8———185170.42

Women · Wraps · -90 kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Samantha ChivellSouth Africa85.9———312.5284.54

Women · Wraps · -100 kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
4Melanie BrunetteSouth Africa98.6———225193.07

Women · Wraps · -110 kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
2Esti JoorstSouth Africa100.5———297.5253.38
3Jana VorsterSouth Africa103.5———240202.15

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.