Lifter profile
Alicea Rall
8 meets from 2022 to 2026
Top 23.2 %
of ranked women, by best DOTS
Alicea Rall competed in 8 powerlifting meets between 2022 and 2026, with WPC-SA, RhinoPC, and WPC. The best total, 357.5 kg (raw, -76 kg), was set in May 2026 at Amateur Nationals, 80 kg more than at the first full-power meet in November 2022. With 359.52 DOTS, Alicea Rall ranks #282 among women in the South Africa rankings and in the top 23.2% of ranked women worldwide.
125kg
May 2, 2026 · WPC-SA
77.5kg
May 2, 2026 · WPC-SA
155kg
May 2, 2026 · WPC-SA
357.5kg
Raw · -76 kg
359.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | Amateur NationalsWPC-SA · Raw · F_OCR_AAPF | 75 kg70.7 | 117.5122.5125 | 7577.580 | 145150155 | 357.5 | 359.52 | 1 |
| Nov 4, 2025 | World ChampionshipsWPC · Wraps · F_OCR_WPC | 75 kg68.3 | 117.5125125 | 72.577.580 | 140150155 | 345 | 353.77 | 3 |
| Jun 13, 2025 | NationalsWPC-SA · Wraps · F_OCR_AAPF | 67.5 kg64.8 | 110117.5120 | 67.572.575 | 135145150 | 330 | 348.95 | 2 |
| Mar 1, 2025 | Iron MaidenWPC-SA · Wraps · F_OCR_AAPF | 75 kg67.8 | 90100115 | 62.567.572.5 | 115120130 | 312.5 | 321.80 | 1 |
| Apr 6, 2024 | WP DominatorWPC-SA · Raw · FO | 67.5 kg65.4 | 95100105 | 6567.570 | 120130140 | 305 | 320.75 | 1 |
| Aug 5, 2023 | Girl Power Western CapeRhinoPC · Wraps · F-O | 75 kg74.2 | — | — | — | 297.5 | 291.41 | 1 |
| Mar 4, 2023 | WP DominatorWPC-SA · Wraps · FO | 75 kg74.7 | 8587.587.5 | 6067.572.5 | 120120127.5 | — | — | DQ |
| Nov 5, 2022 | Draugr DemolitionRhinoPC · Wraps · F-O | 82.5 kg77.4 | — | — | — | 277.5 | 265.88 | 2 |
- Amateur Nationals1
May 2, 2026 · WPC-SA · Raw
SQ125
BP77.5
DL155
Total357.5
- World Championships3
Nov 4, 2025 · WPC · Wraps
SQ117.5
BP77.5
DL150
Total345
- Nationals2
Jun 13, 2025 · WPC-SA · Wraps
SQ110
BP75
DL145
Total330
- Iron Maiden1
Mar 1, 2025 · WPC-SA · Wraps
SQ115
BP67.5
DL130
Total312.5
- WP Dominator1
Apr 6, 2024 · WPC-SA · Raw
SQ105
BP70
DL130
Total305
- Girl Power Western Cape1
Aug 5, 2023 · RhinoPC · Wraps
SQ100
BP72.5
DL125
Total297.5
- WP DominatorDQ
Mar 4, 2023 · WPC-SA · Wraps
SQ—
BP72.5
DL127.5
Total—
- Draugr Demolition2
Nov 5, 2022 · RhinoPC · Wraps
SQ82.5
BP70
DL125
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Danel AinslieSouth Africa · 2 meets together548kg573.21 DOTS
- Tarynne CassSouth Africa · 2 meets together510kg525.18 DOTS
- Rebecca EngelbrechtSouth Africa · 2 meets together487.5kg521.65 DOTS
- Monica CoxSouth Africa · 2 meets together542.5kg515.72 DOTS
- Kim HalgreenSouth Africa · 2 meets together576kg497.52 DOTS
- Jaymi MorrisAustralia · 1 meet together707.5kg644.91 DOTS
- Krista FordUSA · 1 meet together652.5kg605.61 DOTS
- Belinda RyderAustralia · 1 meet together517.5kg574.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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