Lifter profile

Adela Greenbaum

AustraliaWomen84+ kgWrapsAusPLGPC-AUS

13 meets from 2018 to 2025

Top 20.3 %

of ranked women, by best DOTS

#1,908 DOTS · Australia

Adela Greenbaum competed in 13 powerlifting meets between 2018 and 2025, with GPC-AUS and AusPL. The best total, 460 kg (wraps, 84+ kg), was set in July 2021 at Regional Cup, 175 kg more than at the first full-power meet in July 2019. With 367.49 DOTS, Adela Greenbaum ranks #1,908 among women in the Australia rankings and in the top 20.3% of ranked women worldwide.

Squat

190kg

Jul 24, 2021 · GPC-AUS

Bench press

105kg

Jul 24, 2021 · GPC-AUS

Deadlift

180kg

Sep 24, 2022 · GPC-AUS

Total

460kg

Wraps · 84+ kg

DOTS

367.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %24/27

Bench press78 %29/37

Deadlift89 %25/28

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 4, 2025	ACT State ChampionshipAusPL · Wraps · Open	110+ kg133.8	150160165	859095	150160170	425	332.24	1
Mar 31, 2024	Last Chance Qualifier Drug TestedAusPL · Wraps · Open	110+ kg128	145155162.5	9597.5100	150160170	422.5	333.41	2
Sep 17, 2023	Spring ClassicAusPL · Raw · Bench only · F-OR	110+ kg127.7	—	95100102.5	—	100	78.96	1
Mar 19, 2023	ACT State ChampionshipsAusPL · Wraps · F-OCR	110+ kg120.9	145157.5165	8592.597.5	145155165	427.5	342.30	1
Sep 24, 2022	NationalsGPC-AUS · Wraps · F-OR	110+ kg117.3	160160175	95100107.5	160172.5180	455	367.49	3
Jul 24, 2021	Regional CupGPC-AUS · Wraps · F-OR	110+ kg128.5	175190200	100105110	165185185	460	362.67	1
Mar 28, 2021	ACT StatesGPC-AUS · Wraps · F-OR	110+ kg130.1	152.5165172.5	25··	150165172.5	370	290.91	1
Dec 6, 2020	Canberra CupGPC-AUS · Wraps · F-OR	110+ kg127.2	147.5160165	97.5102.5102.5	147.5155162.5	422.5	333.90	1
Dec 1, 2019	Four NationsGPC-AUS · Raw · Push-pull · F-OR	110+ kg130.2	—	8592.597.5	135145160	257.5	202.42	1
Oct 20, 2019	Canberra CupGPC-AUS · Raw · F-OR	110+ kg128.7	115125135	9095100	135145155	385	303.43	1
Jul 14, 2019	Winter ClassicGPC-AUS · Raw · F-OR	110+ kg131.6	110120127.5	8592.5100	65··	285	223.53	1
Dec 2, 2018	ACT Push PullGPC-AUS · Raw · Bench only · F-OR	110+ kg128.3	—	8087.595	—	95	74.93	1
Nov 4, 2018	Canberra CupGPC-AUS · Raw · Bench only · F-OR	110+ kg127.2	—	758085	—	85	67.17	1

ACT State Championship
May 4, 2025 · AusPL · Wraps
1
SQ
165
BP
90
DL
170
Total
425
Last Chance Qualifier Drug Tested
Mar 31, 2024 · AusPL · Wraps
2
SQ
155
BP
97.5
DL
170
Total
422.5
Spring Classic
Sep 17, 2023 · AusPL · Raw
1
SQ
—
BP
100
DL
—
Total
100
ACT State Championships
Mar 19, 2023 · AusPL · Wraps
1
SQ
165
BP
97.5
DL
165
Total
427.5
Nationals
Sep 24, 2022 · GPC-AUS · Wraps
3
SQ
175
BP
100
DL
180
Total
455
Regional Cup
Jul 24, 2021 · GPC-AUS · Wraps
1
SQ
190
BP
105
DL
165
Total
460
ACT States
Mar 28, 2021 · GPC-AUS · Wraps
1
SQ
172.5
BP
25
DL
172.5
Total
370
Canberra Cup
Dec 6, 2020 · GPC-AUS · Wraps
1
SQ
165
BP
102.5
DL
155
Total
422.5
Four Nations
Dec 1, 2019 · GPC-AUS · Raw
1
SQ
—
BP
97.5
DL
160
Total
257.5
Canberra Cup
Oct 20, 2019 · GPC-AUS · Raw
1
SQ
135
BP
95
DL
155
Total
385
Winter Classic
Jul 14, 2019 · GPC-AUS · Raw
1
SQ
127.5
BP
92.5
DL
65
Total
285
ACT Push Pull
Dec 2, 2018 · GPC-AUS · Raw
1
SQ
—
BP
95
DL
—
Total
95
Canberra Cup
Nov 4, 2018 · GPC-AUS · Raw
1
SQ
—
BP
85
DL
—
Total
85

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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