Lifter profile

Ahmed Jacub

South AfricaMen-83 kgWrapsRhinoPCGPC

3 meets from 2017 to 2018

Top 31.4 %

of ranked men, by best DOTS

#948 DOTS · South Africa

Ahmed Jacub competed in 3 powerlifting meets between 2017 and 2018, with RhinoPC and GPC. The best total, 567.5 kg (wraps, -83 kg), was set in December 2018 at Tri-Nations, 45 kg more than at the first full-power meet in June 2017. With 386.70 DOTS, Ahmed Jacub ranks #948 among men in the South Africa rankings and in the top 31.4% of ranked men worldwide.

Squat

205kg

Dec 1, 2018 · RhinoPC

Bench press

152.5kg

Sep 14, 2017 · GPC

Deadlift

220kg

Dec 1, 2018 · RhinoPC

Total

567.5kg

Wraps · -83 kg

DOTS

386.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press83 %5/6

Deadlift67 %2/3

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 1, 2018	Tri-NationsRhinoPC · Wraps · M-O	82.5 kg81.65	180205205	125135142.5	200220240	567.5	386.70	1
Sep 14, 2017	World ChampionshipsGPC · Raw · Bench only · O	82.5 kg82	—	140152.5162.5	—	152.5	103.66	6
Jun 16, 2017	National ChampionshipsRhinoPC · Wraps · M-O	82.5 kg79	—	—	—	522.5	362.99	2

Tri-Nations
Dec 1, 2018 · RhinoPC · Wraps
1
SQ
205
BP
142.5
DL
220
Total
567.5
World Championships
Sep 14, 2017 · GPC · Raw
6
SQ
—
BP
152.5
DL
—
Total
152.5
National Championships
Jun 16, 2017 · RhinoPC · Wraps
2
SQ
190
BP
132.5
DL
200
Total
522.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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