RhinoPC · GPC

Tri-Nations

December 1, 2018Pretoria, South Africa48 lifters

Best DOTS

510.67DOTS

Best total

895kg

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Susan CleggSouth Africa	111.95	—	708090	130140145	225	184.39

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Tania Zwarts BezuidenhoutSouth Africa	58.8	125135135	57.56062.5	125132.5137.5	322.5	362.13

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Chanté WatersSouth Africa	64.75	135145152.5	67.572.575	170180·	405	428.45
3	Bianca le RouxSouth Africa	61.35	8090102.5	304047.5	90105120	257.5	281.50
4	Melissa StanderSouth Africa	64.25	606070	303540	8595100	210	223.19

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Mariaan ConrySouth Africa	77.3	145155160	758592.5	170185192.5	425	407.47
2	Claire van der MerweSouth Africa	76.4	100110120	47.55052.5	105112.5122.5	285	274.91
2	Leoni NeilsonSouth Africa	80.9	90100110	5557.557.5	110120130	295	276.43

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Trish ArmstrongSouth Africa	99.35	180192195	100110120	200210·	490	419.21
2	Natasha FerreiraSouth Africa	93.75	607075	304042.5	95105110	227.5	199.28
3	Marizaan VisserSouth Africa	95.05	304045	253035	7095100	180	156.77

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Martin NelSouth Africa	81.85	—	120130132.5	—	132.5	90.16

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Gerhard SteenekampSouth Africa	88.15	—	175185195	—	185	120.90

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Rassie ErasmusSouth Africa	126.75	—	200220235	—	220	124.14
2	Colin du BruynSouth Africa	126.6	—	150157.5160	—	160	90.32
3	Mark John EschSouth Africa	135	—	125125130	—	125	69.22

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Christiaan GrieselSouth Africa	81.2	—	110120130	240260270	380	259.76
2	Kobus BesterSouth Africa	76.3	—	125135140	170190210	350	248.38

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Leon van der BergSouth Africa	87.6	—	130140150	150165175	325	213.08

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Manie CleggSouth Africa	95.55	—	135145150	195205210	360	226.15
2	Hennie RoodtSouth Africa	97.5	—	100110115	125135145	255	158.72

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Anthony CeronioSouth Africa	63.7	120125125	606575	160170175	365	293.76
2	Andre LoggenbergSouth Africa	64.15	9090110	607070	140150160	330	264.16

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Keaghan TateSouth Africa	73.3	170170185	100105105	200220230	500	364.08
2	Rodney SteenekampSouth Africa	74.6	155160165	859090	180195200	450	323.95

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Ahmed JacubSouth Africa	81.65	180205205	125135142.5	200220240	567.5	386.70
2	Matthew CollopenSouth Africa	77.9	170190200	110120125	195215235	550	385.35
3	Trevor SmitSouth Africa	78.9	150160175	130135140	200205210	510	354.58
4	Francois KrugerSouth Africa	81.55	160170180	125130130	195200210	505	344.35
5	Conrad DercksenSouth Africa	81.15	130135135	708585	190190200	395	270.11

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Raymond WatersSouth Africa	89	250270270	160167.5·	285302.5307.5	725	471.45
2	Morgan ChissanoSouth Africa	89.75	210230250	140150152.5	260275275	640	414.41
3	Wesley van ZylSouth Africa	89.55	230240245	170175177.5	180200·	620	401.91
4	Armand VisserSouth Africa	85.4	160170185	105115120	190210215	515	342.25

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Brendan KrugerSouth Africa	99.2	240255270	140150160	275300315	745	460.17
DQ	Martin SmitSouth Africa	98.9	240240240	140150155	230250270	—	—

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Duane MatthysSouth Africa	109.3	290307.5315	175185195	260280290	790	469.02
2	Rory ScheepersSouth Africa	106.9	225250·	180190200	225250·	700	419.17
3	Duane HallSouth Africa	103.35	220240245	170175177.5	270280·	695	421.87
4	Guy ConrySouth Africa	106.8	205220230	145155165	245265275	650	389.37
5	Christo van StadenSouth Africa	109.2	190210220	125132.5140	200220240	580	344.46
6	Kamo MosebiSouth Africa	107.8	180180192.5	110122.5132.5	185202.5212.5	515	307.38
DQ	Paul TheartSouth Africa	108.85	220240260	140160180	220240260	—	—

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kurt KeoughSouth Africa	122.4	310330340	180195205	330340360	895	510.67
2	Ruben VenterSouth Africa	121.45	200210210	140145150	260270275	625	357.52
3	Shane RainbirdSouth Africa	114.65	150180180	140150150	150170200	520	303.36

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Francois SwartSouth Africa	131	275290305	165175182.5	285305325	790	441.34
2	Anton SchoombeeSouth Africa	133.5	260280300	170185195	300300310	765	424.99

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.