Lifter profile
Åke Koponen
9 meets from 1996 to 2006
Åke Koponen competed in 9 powerlifting meets between 1996 and 2006, with SVNL. Best competition lifts: bench press 202.5 kg.
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202.5kg
Feb 18, 2006 · SVNL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 1, 2006 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 100 kg99.3 | — | — | — | 197.5 | 121.94 | 6 |
| Feb 18, 2006 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 100 kg99.4 | — | — | — | 202.5 | 124.97 | 1 |
| Apr 2, 2005 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 100 kg99.6 | — | — | — | 187.5 | 115.61 | 14 |
| Apr 3, 2004 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 100 kg98.15 | — | — | — | 190 | 117.91 | 14 |
| Feb 15, 2003 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg96.1 | — | — | — | 182.5 | 114.34 | 3 |
| Apr 6, 2002 | Penkkipunerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg89.6 | — | — | — | 180 | 116.65 | 10 |
| Mar 11, 2001 | Penkkipunnerruksen SM-kisat N40SVNL · Single-ply · Bench only · Over 40 | 100 kg100 | — | — | — | 180 | 110.79 | 7 |
| Sep 20, 1997 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 100 kg92.9 | — | 147.5157.5162.5 | — | 157.5 | 100.26 | 14 |
| Sep 20, 1996 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg88.7 | — | 155165167.5 | — | 165 | 107.48 | 5 |
- Penkkipunnerruksen SM -kisat6
Apr 1, 2006 · SVNL · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Veteraanien penkkipunnerruksen SM-kisat1
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Penkkipunnerruksen SM -kisat14
Apr 2, 2005 · SVNL · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Penkkipunnerruksen SM-kisat14
Apr 3, 2004 · SVNL · Single-ply
SQ—
BP190
DL—
Total190
- Penkkipunnerruksen veteraanien SM-kisat3
Feb 15, 2003 · SVNL · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Penkkipunerruksen SM-kisat10
Apr 6, 2002 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Penkkipunnerruksen SM-kisat N407
Mar 11, 2001 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Penkkipunnerruksen joukkue SM-finaali14
Sep 20, 1997 · SVNL · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Penkkipunnerruksen joukkue SM-finaali5
Sep 20, 1996 · SVNL · Single-ply
SQ—
BP165
DL—
Total165
Competed against
Lifters met at the same meets, same division first.
- Timo ParviainenFinland · 6 meets together697.5kg460.63 DOTS
- Juha TuononenFinland · 5 meets together787.5kg510.49 DOTS
- Juha LehtoFinland · 5 meets together—
- Marko SalovaaraFinland · 4 meets together835kg506.04 DOTS
- Ahti KokkonenFinland · 4 meets together861kg487.98 DOTS
- Mikko TiensuuFinland · 3 meets together815kg502.52 DOTS
- Roland WahlsténFinland · 3 meets together772.5kg474.26 DOTS
- Juha SuomalainenFinland · 3 meets together770kg472.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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