Lifter profile
Alessandra Ramos
11 meets from 2014 to 2024
Top 35.7 %
of ranked women, by best DOTS
Alessandra Ramos competed in 11 powerlifting meets between 2014 and 2024, with THSWPA and USAPL. The best total, 320 kg (raw, -69 kg), was set in January 2024 at AAO New Years Bash, 127.22 kg more than at the first full-power meet in January 2014. With 330.93 DOTS, Alessandra Ramos ranks #41,938 among women in the USA rankings and in the top 35.7% of ranked women worldwide.
122.5kg
Jan 6, 2024 · USAPL
62.5kg
Jan 6, 2024 · USAPL
135kg
Jan 6, 2024 · USAPL
320kg
Raw · -69 kg
330.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 6, 2024 | AAO New Years BashUSAPL · Raw · FR-O | 67.5 kg67.3 | 110117.5122.5 | 57.56062.5 | 120130135 | 320 | 330.93 | 2 |
| Mar 11, 2023 | AAO Spring ClassicUSAPL · Raw · FR-Jr | 67.5 kg67.5 | 95100105 | 5052.555 | 100107.5112.5 | 272.5 | 281.33 | 2 |
| Mar 7, 2015 | Region 1 Division1THSWPA · Single-ply · Girls | 82.3 kg77.11 | — | — | — | 288.03 | 276.50 | 4 |
| Feb 5, 2015 | Lake View Ironworks Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg78.11 | — | — | — | 276.69 | 263.87 | 5 |
| Jan 31, 2015 | Reagan County InvitationalTHSWPA · Single-ply · Girls | 82.3 kg77.56 | — | — | — | 258.55 | 247.46 | 7 |
| Jan 24, 2015 | SonoraTHSWPA · Single-ply · Girls | 82.3 kg76.48 | — | — | — | 233.6 | 225.20 | 4 |
| Jan 17, 2015 | Irion County Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg75.93 | — | — | — | 219.99 | 212.88 | 3 |
| Mar 1, 2014 | Girls Region 1 Division 1THSWPA · Single-ply · Girls | 82.3 kg77.02 | — | — | — | 229.06 | 220.03 | 4 |
| Feb 6, 2014 | Lake View Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg77.29 | — | — | — | 224.53 | 215.29 | 2 |
| Jan 25, 2014 | Sonora MeetTHSWPA · Single-ply · Girls | 82.3 kg77.66 | — | — | — | 217.72 | 208.24 | 7 |
| Jan 18, 2014 | Bearcat InvitationalTHSWPA · Single-ply · Girls | 82.3 kg76.75 | — | — | — | 192.78 | 185.51 | 2 |
- AAO New Years Bash2
Jan 6, 2024 · USAPL · Raw
SQ122.5
BP62.5
DL135
Total320
- AAO Spring Classic2
Mar 11, 2023 · USAPL · Raw
SQ105
BP55
DL112.5
Total272.5
- Region 1 Division14
Mar 7, 2015 · THSWPA · Single-ply
SQ115.67
BP52.16
DL120.2
Total288.03
- Lake View Ironworks Powerlifting Meet5
Feb 5, 2015 · THSWPA · Single-ply
SQ111.13
BP49.9
DL115.67
Total276.69
- Reagan County Invitational7
Jan 31, 2015 · THSWPA · Single-ply
SQ99.79
BP47.63
DL111.13
Total258.55
- Sonora4
Jan 24, 2015 · THSWPA · Single-ply
SQ88.45
BP45.36
DL99.79
Total233.6
- Irion County Powerlifting Meet3
Jan 17, 2015 · THSWPA · Single-ply
SQ86.18
BP43.09
DL90.72
Total219.99
- Girls Region 1 Division 14
Mar 1, 2014 · THSWPA · Single-ply
SQ77.11
BP49.9
DL102.06
Total229.06
- Lake View Powerlifting Meet2
Feb 6, 2014 · THSWPA · Single-ply
SQ77.11
BP47.63
DL99.79
Total224.53
- Sonora Meet7
Jan 25, 2014 · THSWPA · Single-ply
SQ70.31
BP47.63
DL99.79
Total217.72
- Bearcat Invitational2
Jan 18, 2014 · THSWPA · Single-ply
SQ70.31
BP45.36
DL77.11
Total192.78
Competed against
Lifters met at the same meets, same division first.
- Maia ForsythUSA · 1 meet together480kg493.45 DOTS
- Alexa FrcekUSA · 1 meet together457.5kg468.35 DOTS
- Michelle LiuUSA · 1 meet together432.5kg450.99 DOTS
- Valeria RamirezUSA · 5 meets together471.74kg493.66 DOTS
- Danelle BaughmanUSA · 4 meets together437.72kg468.52 DOTS
- Angelica FuentesUSA · 3 meets together505.76kg506.60 DOTS
- Zoe GonzalesUSA · 2 meets together427.5kg474.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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