Lifter profile

Alf Granvang

NorwayMen-120 kgRawIPFNSFDSF

100 meets from 2000 to 2025

Top 98.3 %

of ranked men, by best DOTS

#4,620 DOTS · Norway

Alf Granvang competed in 100 powerlifting meets between 2000 and 2025, with NSF, IPF, and DSF. The best total, 300 kg (single-ply, -93 kg), was set in May 2001 at KM. With 192.60 DOTS, Alf Granvang ranks #4,620 among men in the Norway rankings and in the top 98.3% of ranked men worldwide.

Squat

60kg

May 26, 2001 · NSF

Bench press

240kg

Mar 24, 2018 · NSF

Deadlift

70kg

May 26, 2001 · NSF

Total

300kg

Single-ply · -93 kg

DOTS

192.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press63 %152/240

Deadlift—

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Meet history

100 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3	120 kg108	—	170180185	—	185	110.34	2
Jan 25, 2025	Halden SI Regionsmesterskap Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 60-69	105 kg103.37	—	170180.5·	—	180.5	109.56	1
Dec 14, 2024	BAK julestevne 14.12.NSF · Raw · Bench only · Masters 60-69	120 kg107.35	—	170180185	—	185	110.60	2
Jun 15, 2024	Brumunddal AK KlubbstevneNSF · Raw · Bench only · Masters 60-69	120 kg105.8	—	175180182.5	—	182.5	109.73	2
Mar 2, 2024	Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 60-69	120 kg106.8	—	170180188	—	180	107.83	1
Jan 20, 2024	Moss SIK RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Masters 60-69	105 kg103.5	—	167.5180.5180.5	—	167.5	101.61	1
Dec 16, 2023	KlubbstevneNSF · Raw · Bench only · Masters 50-59	120 kg106.1	—	170180185	—	185	111.11	2
Mar 25, 2023	Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg103.7	—	165175180	—	175	106.08	1
Feb 25, 2023	Høland IUL RM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg104	—	165175175	—	175	105.95	1
Nov 25, 2022	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	120 kg107.08	—	180185190	—	180	107.71	3
Jun 11, 2022	KlubbstevneNSF · Raw · Bench only · Masters 50-59	120 kg107.55	—	180185192.5	—	192.5	115.00	1
Apr 9, 2022	NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59	120 kg106.59	—	180190192.5	—	190	113.90	2
Nov 27, 2021	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	120 kg107.59	—	190200200	—	190	113.49	1
Dec 7, 2019	NM Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	120 kg105.05	—	180190195	—	190	114.57	2
Oct 4, 2019	RM styrkeløft utstyrsfritt region østNSF · Raw · Bench only · Masters 50-59	120 kg106.15	—	180190196.5	—	196.5	117.99	5
Jul 6, 2019	Klubbmesterskap utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg104.2	—	180190195	—	195	117.97	1
Mar 23, 2019	NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59	120 kg106	—	185192.5195	—	192.5	115.66	4
Feb 2, 2019	RM Øst styrkeløft utstyrNSF · Single-ply · Bench only · Masters 50-59	120 kg106.4	—	190200200	—	190	113.98	2
Dec 1, 2018	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	120 kg107.1	—	185190196	—	196	117.28	1
Oct 13, 2018	Åpent stevneNSF · Raw · Bench only · Masters 50-59	120 kg105.25	—	180190197.5	—	190	114.48	2
May 14, 2018	World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	120 kg110.16	—	180190200	—	190	112.47	5
Mar 24, 2018	NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59	120 kg109.3	—	230240242.5	—	240	142.49	1
Mar 3, 2018	Åpent stevneNSF · Single-ply · Bench only · Masters 50-59	120 kg108.55	—	240242.5242.5	—	—	—	DQ
Dec 9, 2017	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg108.1	—	190200200	—	190	113.28	1
Sep 2, 2017	RM Utstyrsfritt Region ØstNSF · Raw · Bench only · Masters 50-59	120 kg106.5	—	170180190	—	190	113.94	4
Jun 17, 2017	KlubbstevneNSF · Raw · Bench only · Masters 50-59	120 kg107.85	—	180190195	—	195	116.37	2
Mar 25, 2017	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	120 kg109.3	—	220230240	—	240	142.49	1
Mar 11, 2017	Åpent stevneNSF · Single-ply · Bench only · Masters 50-59	120 kg108.8	—	220230·	—	230	136.79	1
Feb 4, 2017	Regionmesterskap region ØstNSF · Single-ply · Bench only · Masters 50-59	120 kg106.95	—	170180185	—	185	110.76	2
Dec 3, 2016	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg106.46	—	165175175	—	165	98.96	2
May 7, 2016	RM Utstyrsfritt Hedmark/OpplandNSF · Raw · Bench only · Masters 50-59	105 kg103.55	—	175185193	—	193	117.06	3
Mar 12, 2016	NM BenkpressNSF · Single-ply · Bench only · Masters 50-59	105 kg102.1	—	175185190	—	185	112.87	3
Feb 27, 2016	Regionsmesterskap Hedmark/OpplandNSF · Single-ply · Bench only · Masters 50-59	105 kg101.7	—	170180190	—	180	110.00	4
Dec 6, 2015	KlubbmesterskapNSF · Raw · Bench only · Masters 50-59	105 kg102.1	—	185195195	—	185	112.87	1
Sep 5, 2015	Syd-norsk benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg98.8	—	175185193	—	185	114.47	1
May 13, 2015	KlubbstevneNSF · Raw · Bench only · Masters 50-59	105 kg101.6	—	107.5185195	—	185	113.10	2
Mar 21, 2015	NM BenkpressNSF · Raw · Bench only · Masters 50-59	105 kg102.9	—	182.5192.5195	—	192.5	117.06	1
Jan 30, 2015	ER Open Klassisk BænkpresDSF · Raw · Bench only · Open	105 kg103.32	—	175185185	—	175	106.24	2
Apr 12, 2014	Åpent stevneNSF · Raw · Bench only · Masters 50-59	120 kg105.9	—	187.5200200	—	187.5	112.69	1
Mar 22, 2014	NM BenkpressNSF · Raw · Bench only · Masters 50-59	120 kg106.12	—	182.5190.5195.5	—	195.5	117.41	3
Mar 1, 2014	Nasjonalt utstyrsfritt benkpresstevneNSF · Raw · Bench only · Masters 50-59	120 kg105.8	—	172.5182.5190	—	190	114.24	1
Feb 8, 2014	RM Hedmark - OpplandNSF · Single-ply · Bench only · Masters 50-59	105 kg105	—	220232.5·	—	—	—	DQ
Dec 7, 2013	KlubbmesterskapNSF · Raw · Bench only · Masters 40-49	105 kg104.8	—	190200200	—	190	114.68	1
Oct 26, 2013	SeriestevneNSF · Single-ply · Bench only · Masters 40-49	105 kg104.3	—	225237.5242.5	—	237.5	143.62	1
Sep 8, 2013	Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg104	—	210220230	—	230	139.25	1
Aug 24, 2013	SeriestevneNSF · Raw · Bench only · Masters 40-49	120 kg105.25	—	160172.5185	—	185	111.47	1
Jun 26, 2013	SeriestevneNSF · Single-ply · Bench only · Masters 40-49	120 kg105.9	—	250250250	—	—	—	DQ
Jun 15, 2013	SeriestevneNSF · Raw · Bench only · Masters 40-49	105 kg104.65	—	170180190	—	190	114.74	2
May 8, 2013	KlubbstevneNSF · Raw · Bench only · Masters 40-49	120 kg105.6	—	190200200	—	190	114.33	3
Mar 23, 2013	NM benkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg104.3	—	200207.5215	—	215	130.02	1
Feb 9, 2013	RM Hedmark/OpplandNSF · Raw · Bench only · Masters 40-49	105 kg103.6	—	160170180	—	180	109.15	2
Jan 19, 2013	Åpent klassisk benkpresstevneNSF · Raw · Bench only · Masters 40-49	105 kg104	—	185195200	—	195	118.06	1
Dec 8, 2012	KlubbmesterskapNSF · Raw · Bench only · Masters 40-49	105 kg102.8	—	172.5182.5192.5	—	192.5	117.11	1
Sep 30, 2012	Syd-Norsk BenkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg100.67	—	230230235	—	235	144.23	1
Sep 1, 2012	SeriestevneNSF · Single-ply · Bench only · Masters 40-49	105 kg99.7	—	225225235	—	225	138.67	1
Jun 16, 2012	SeriestevneNSF · Single-ply · Bench only · Masters 40-49	105 kg99	—	220232.5·	—	232.5	143.74	3
May 9, 2012	SeriestevneNSF · Raw · Bench only · Masters 40-49	105 kg99	—	180190192.5	—	190	117.46	1
Mar 24, 2012	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg98	—	215215215	—	—	—	DQ
Mar 10, 2012	SeriestevneNSF · Raw · Bench only · Masters 40-49	105 kg97.9	—	177.5187.5190	—	187.5	116.49	1
Feb 11, 2012	RM Hedmark-OpplandNSF · Single-ply · Bench only · Masters 40-49	105 kg96.5	—	215220225	—	225	140.70	1
Oct 2, 2011	Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg95.5	—	202.5210215	—	—	—	DQ
Sep 17, 2011	SeriestevneNSF · Raw · Bench only · Masters 40-49	105 kg95.2	—	172.5180185	—	185	116.41	1
Apr 13, 2011	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1	93 kg91.5	—	190200205	—	205	131.47	4
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	93 kg92.2	—	200207.5212.5	—	207.5	132.58	1
Feb 12, 2011	RM Hedmark og OpplandNSF · Single-ply · Bench only · Masters 40-49	105 kg93.8	—	210215222.5	—	—	—	DQ
Oct 10, 2010	Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg97.4	—	210220225	—	225	140.11	1
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	110 kg101.6	—	225225225	—	225	137.55	3
Feb 27, 2010	RegionsmesterskapNSF · Single-ply · Bench only · Masters 40-49	110 kg101.4	—	220230230	—	230	140.73	1
Oct 18, 2009	Syd Norsk BenkpressNSF · Single-ply · Bench only · Masters 40-49	110 kg100.4	—	210215220	—	215	132.11	2
Mar 29, 2009	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg98.2	—	200205215	—	205	127.19	1
Feb 21, 2009	RM Hedmark-OpplandNSF · Single-ply · Bench only · Masters 40-49	100 kg99.8	—	220220220	—	—	—	DQ
Dec 10, 2008	Klubbmesterskap benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg98	—	220220220	—	—	—	DQ
Oct 19, 2008	Syd-Norsk BenkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg99.3	—	200210210	—	210	129.65	1
Sep 10, 2008	BenkpresstevneNSF · Single-ply · Bench only · Masters 40-49	100 kg99.2	—	225225230	—	—	—	DQ
Jun 18, 2008	SeriestevneNSF · Single-ply · Bench only · Masters 40-49	100 kg98.8	—	225225225	—	225	139.22	2
May 31, 2008	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	110 kg101.9	—	220220220	—	220	134.33	2
Feb 23, 2008	RM BenkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg99.1	—	210215220	—	220	135.95	1
Dec 12, 2007	SeriestevneNSF · Single-ply · Bench only · Masters 40-49	100 kg97.7	—	210220220	—	210	130.59	1
Sep 30, 2007	Syd-Norsk benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg97.6	—	210220220	—	210	130.65	1
Sep 12, 2007	BenkpresstevneNSF · Single-ply · Bench only · Masters 40-49	100 kg97.1	—	205212.5217.5	—	217.5	135.63	1
Jun 30, 2007	NM benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg97.9	—	210215215	—	215	133.58	1
Apr 28, 2007	KM benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg97.6	—	—	—	212.5	132.20	1
Feb 21, 2007	KlubbstevneNSF · Single-ply · Bench only · Masters 40-49	100 kg98.6	—	—	—	210	130.06	1
Oct 22, 2006	Syd-Norsk benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg97.4	—	—	—	200	124.54	1
Aug 26, 2006	NM benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg97	—	—	—	195	121.65	1
Jun 3, 2006	KM benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg98.5	—	—	—	202.5	125.47	1
Jun 10, 2005	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg94.5	—	—	—	—	—	DQ
May 28, 2005	KM benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg94	—	—	—	—	—	DQ
Nov 6, 2004	SeriestevneNSF · Single-ply · Masters 40-49	100 kg91.8	—	—	—	290	185.68	1
Aug 28, 2004	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg91.1	—	—	—	180	115.68	3
Aug 30, 2003	NM BenkpressNSF · Single-ply · Bench only · Open	100 kg92.2	—	—	—	170	108.62	3
Jun 21, 2003	KM BenkpressNSF · Single-ply · Bench only · Open	100 kg91.7	—	—	—	167.5	107.30	1
Aug 31, 2002	NM BenkpressNSF · Single-ply · Bench only · Open	100 kg90.6	—	—	—	162.5	104.72	4
Jun 15, 2002	KretsmesterskapNSF · Single-ply · Bench only · Open	90 kg86.3	—	—	—	150	99.12	2
Oct 20, 2001	SeriestevneNSF · Single-ply · Bench only · Open	90 kg90	—	—	—	160	103.46	4
Aug 25, 2001	NM BenkpressNSF · Single-ply · Bench only · Open	100 kg90.2	—	—	—	167.5	108.18	5
Jun 16, 2001	KM Benk og 3-løftNSF · Single-ply · Bench only · Open	100 kg91.6	—	—	—	167.5	107.36	3
May 26, 2001	KMNSF · Single-ply · Open	100 kg91.3	—	—	—	300	192.60	2
Apr 28, 2001	SeriestevneNSF · Single-ply · Bench only · Open	100 kg91.5	—	—	—	162.5	104.21	3
Aug 26, 2000	NM BenkpressNSF · Single-ply · Bench only · Open	90 kg88.3	—	157.5··	—	157.5	102.84	5

World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Raw
2
SQ
—
BP
185
DL
—
Total
185
Halden SI Regionsmesterskap Benkpress utstyrsfritt
Jan 25, 2025 · NSF · Raw
1
SQ
—
BP
180.5
DL
—
Total
180.5
BAK julestevne 14.12.
Dec 14, 2024 · NSF · Raw
2
SQ
—
BP
185
DL
—
Total
185
Brumunddal AK Klubbstevne
Jun 15, 2024 · NSF · Raw
2
SQ
—
BP
182.5
DL
—
Total
182.5
Alta AK NM benkpress utstyrsfritt
Mar 2, 2024 · NSF · Raw
1
SQ
—
BP
180
DL
—
Total
180
Moss SIK RM benkpress utstyrsfritt Region Øst
Jan 20, 2024 · NSF · Raw
1
SQ
—
BP
167.5
DL
—
Total
167.5
Klubbstevne
Dec 16, 2023 · NSF · Raw
2
SQ
—
BP
185
DL
—
Total
185
Drammen SI NM benkpress utstyrsfritt
Mar 25, 2023 · NSF · Raw
1
SQ
—
BP
175
DL
—
Total
175
Høland IUL RM benkpress utstyrsfritt
Feb 25, 2023 · NSF · Raw
1
SQ
—
BP
175
DL
—
Total
175
NM benkpress utstyrsfritt
Nov 25, 2022 · NSF · Raw
3
SQ
—
BP
180
DL
—
Total
180
Klubbstevne
Jun 11, 2022 · NSF · Raw
1
SQ
—
BP
192.5
DL
—
Total
192.5
NM benkpress utstyr
Apr 9, 2022 · NSF · Single-ply
2
SQ
—
BP
190
DL
—
Total
190
NM benkpress utstyrsfritt
Nov 27, 2021 · NSF · Raw
1
SQ
—
BP
190
DL
—
Total
190
NM Benkpress utstyrsfritt
Dec 7, 2019 · NSF · Raw
2
SQ
—
BP
190
DL
—
Total
190
RM styrkeløft utstyrsfritt region øst
Oct 4, 2019 · NSF · Raw
5
SQ
—
BP
196.5
DL
—
Total
196.5
Klubbmesterskap utstyrsfritt
Jul 6, 2019 · NSF · Raw
1
SQ
—
BP
195
DL
—
Total
195
NM benkpress utstyr
Mar 23, 2019 · NSF · Single-ply
4
SQ
—
BP
192.5
DL
—
Total
192.5
RM Øst styrkeløft utstyr
Feb 2, 2019 · NSF · Single-ply
2
SQ
—
BP
190
DL
—
Total
190
NM benkpress utstyrsfritt
Dec 1, 2018 · NSF · Raw
1
SQ
—
BP
196
DL
—
Total
196
Åpent stevne
Oct 13, 2018 · NSF · Raw
2
SQ
—
BP
190
DL
—
Total
190
World Classic Bench Press Championships
May 14, 2018 · IPF · Raw
5
SQ
—
BP
190
DL
—
Total
190
NM benkpress utstyr
Mar 24, 2018 · NSF · Single-ply
1
SQ
—
BP
240
DL
—
Total
240
Åpent stevne
Mar 3, 2018 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM benkpress utstyrsfritt
Dec 9, 2017 · NSF · Raw
1
SQ
—
BP
190
DL
—
Total
190
RM Utstyrsfritt Region Øst
Sep 2, 2017 · NSF · Raw
4
SQ
—
BP
190
DL
—
Total
190
Klubbstevne
Jun 17, 2017 · NSF · Raw
2
SQ
—
BP
195
DL
—
Total
195
NM Benkpress
Mar 25, 2017 · NSF · Single-ply
1
SQ
—
BP
240
DL
—
Total
240
Åpent stevne
Mar 11, 2017 · NSF · Single-ply
1
SQ
—
BP
230
DL
—
Total
230
Regionmesterskap region Øst
Feb 4, 2017 · NSF · Single-ply
2
SQ
—
BP
185
DL
—
Total
185
NM benkpress utstyrsfritt
Dec 3, 2016 · NSF · Raw
2
SQ
—
BP
165
DL
—
Total
165
RM Utstyrsfritt Hedmark/Oppland
May 7, 2016 · NSF · Raw
3
SQ
—
BP
193
DL
—
Total
193
NM Benkpress
Mar 12, 2016 · NSF · Single-ply
3
SQ
—
BP
185
DL
—
Total
185
Regionsmesterskap Hedmark/Oppland
Feb 27, 2016 · NSF · Single-ply
4
SQ
—
BP
180
DL
—
Total
180
Klubbmesterskap
Dec 6, 2015 · NSF · Raw
1
SQ
—
BP
185
DL
—
Total
185
Syd-norsk benkpress utstyrsfritt
Sep 5, 2015 · NSF · Raw
1
SQ
—
BP
185
DL
—
Total
185
Klubbstevne
May 13, 2015 · NSF · Raw
2
SQ
—
BP
185
DL
—
Total
185
NM Benkpress
Mar 21, 2015 · NSF · Raw
1
SQ
—
BP
192.5
DL
—
Total
192.5
ER Open Klassisk Bænkpres
Jan 30, 2015 · DSF · Raw
2
SQ
—
BP
175
DL
—
Total
175
Åpent stevne
Apr 12, 2014 · NSF · Raw
1
SQ
—
BP
187.5
DL
—
Total
187.5
NM Benkpress
Mar 22, 2014 · NSF · Raw
3
SQ
—
BP
195.5
DL
—
Total
195.5
Nasjonalt utstyrsfritt benkpresstevne
Mar 1, 2014 · NSF · Raw
1
SQ
—
BP
190
DL
—
Total
190
RM Hedmark - Oppland
Feb 8, 2014 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Klubbmesterskap
Dec 7, 2013 · NSF · Raw
1
SQ
—
BP
190
DL
—
Total
190
Seriestevne
Oct 26, 2013 · NSF · Single-ply
1
SQ
—
BP
237.5
DL
—
Total
237.5
Sydnorsk benkpress
Sep 8, 2013 · NSF · Single-ply
1
SQ
—
BP
230
DL
—
Total
230
Seriestevne
Aug 24, 2013 · NSF · Raw
1
SQ
—
BP
185
DL
—
Total
185
Seriestevne
Jun 26, 2013 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seriestevne
Jun 15, 2013 · NSF · Raw
2
SQ
—
BP
190
DL
—
Total
190
Klubbstevne
May 8, 2013 · NSF · Raw
3
SQ
—
BP
190
DL
—
Total
190
NM benkpress
Mar 23, 2013 · NSF · Single-ply
1
SQ
—
BP
215
DL
—
Total
215
RM Hedmark/Oppland
Feb 9, 2013 · NSF · Raw
2
SQ
—
BP
180
DL
—
Total
180
Åpent klassisk benkpresstevne
Jan 19, 2013 · NSF · Raw
1
SQ
—
BP
195
DL
—
Total
195
Klubbmesterskap
Dec 8, 2012 · NSF · Raw
1
SQ
—
BP
192.5
DL
—
Total
192.5
Syd-Norsk Benkpress
Sep 30, 2012 · NSF · Single-ply
1
SQ
—
BP
235
DL
—
Total
235
Seriestevne
Sep 1, 2012 · NSF · Single-ply
1
SQ
—
BP
225
DL
—
Total
225
Seriestevne
Jun 16, 2012 · NSF · Single-ply
3
SQ
—
BP
232.5
DL
—
Total
232.5
Seriestevne
May 9, 2012 · NSF · Raw
1
SQ
—
BP
190
DL
—
Total
190
NM Benkpress
Mar 24, 2012 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seriestevne
Mar 10, 2012 · NSF · Raw
1
SQ
—
BP
187.5
DL
—
Total
187.5
RM Hedmark-Oppland
Feb 11, 2012 · NSF · Single-ply
1
SQ
—
BP
225
DL
—
Total
225
Sydnorsk benkpress
Oct 2, 2011 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seriestevne
Sep 17, 2011 · NSF · Raw
1
SQ
—
BP
185
DL
—
Total
185
World Masters Bench Press Championships
Apr 13, 2011 · IPF · Single-ply
4
SQ
—
BP
205
DL
—
Total
205
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
1
SQ
—
BP
207.5
DL
—
Total
207.5
RM Hedmark og Oppland
Feb 12, 2011 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Sydnorsk benkpress
Oct 10, 2010 · NSF · Single-ply
1
SQ
—
BP
225
DL
—
Total
225
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
3
SQ
—
BP
225
DL
—
Total
225
Regionsmesterskap
Feb 27, 2010 · NSF · Single-ply
1
SQ
—
BP
230
DL
—
Total
230
Syd Norsk Benkpress
Oct 18, 2009 · NSF · Single-ply
2
SQ
—
BP
215
DL
—
Total
215
NM Benkpress
Mar 29, 2009 · NSF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
RM Hedmark-Oppland
Feb 21, 2009 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Klubbmesterskap benkpress
Dec 10, 2008 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Syd-Norsk Benkpress
Oct 19, 2008 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
Benkpresstevne
Sep 10, 2008 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seriestevne
Jun 18, 2008 · NSF · Single-ply
2
SQ
—
BP
225
DL
—
Total
225
NM Benkpress
May 31, 2008 · NSF · Single-ply
2
SQ
—
BP
220
DL
—
Total
220
RM Benkpress
Feb 23, 2008 · NSF · Single-ply
1
SQ
—
BP
220
DL
—
Total
220
Seriestevne
Dec 12, 2007 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
Syd-Norsk benkpress
Sep 30, 2007 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
Benkpresstevne
Sep 12, 2007 · NSF · Single-ply
1
SQ
—
BP
217.5
DL
—
Total
217.5
NM benkpress
Jun 30, 2007 · NSF · Single-ply
1
SQ
—
BP
215
DL
—
Total
215
KM benkpress
Apr 28, 2007 · NSF · Single-ply
1
SQ
—
BP
212.5
DL
—
Total
212.5
Klubbstevne
Feb 21, 2007 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
Syd-Norsk benkpress
Oct 22, 2006 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
NM benkpress
Aug 26, 2006 · NSF · Single-ply
1
SQ
—
BP
195
DL
—
Total
195
KM benkpress
Jun 3, 2006 · NSF · Single-ply
1
SQ
—
BP
202.5
DL
—
Total
202.5
NM Benkpress
Jun 10, 2005 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
KM benkpress
May 28, 2005 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seriestevne
Nov 6, 2004 · NSF · Single-ply
1
SQ
50
BP
190
DL
50
Total
290
NM Benkpress
Aug 28, 2004 · NSF · Single-ply
3
SQ
—
BP
180
DL
—
Total
180
NM Benkpress
Aug 30, 2003 · NSF · Single-ply
3
SQ
—
BP
170
DL
—
Total
170
KM Benkpress
Jun 21, 2003 · NSF · Single-ply
1
SQ
—
BP
167.5
DL
—
Total
167.5
NM Benkpress
Aug 31, 2002 · NSF · Single-ply
4
SQ
—
BP
162.5
DL
—
Total
162.5
Kretsmesterskap
Jun 15, 2002 · NSF · Single-ply
2
SQ
—
BP
150
DL
—
Total
150
Seriestevne
Oct 20, 2001 · NSF · Single-ply
4
SQ
—
BP
160
DL
—
Total
160
NM Benkpress
Aug 25, 2001 · NSF · Single-ply
5
SQ
—
BP
167.5
DL
—
Total
167.5
KM Benk og 3-løft
Jun 16, 2001 · NSF · Single-ply
3
SQ
—
BP
167.5
DL
—
Total
167.5
KM
May 26, 2001 · NSF · Single-ply
2
SQ
60
BP
170
DL
70
Total
300
Seriestevne
Apr 28, 2001 · NSF · Single-ply
3
SQ
—
BP
162.5
DL
—
Total
162.5
NM Benkpress
Aug 26, 2000 · NSF · Single-ply
5
SQ
—
BP
157.5
DL
—
Total
157.5

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