Lifter profile
Alicja Ilczuk
9 meets from 2015 to 2019
Top 25.7 %
of ranked women, by best DOTS
Alicja Ilczuk competed in 9 powerlifting meets between 2015 and 2019, with PZKFiTS. The best total, 402.5 kg (single-ply, 84+ kg), was set in June 2019 at Polish Powerlifting Cup, 95 kg more than at the first full-power meet in December 2015. With 353.13 DOTS, Alicja Ilczuk ranks #596 among women in the Poland rankings and in the top 25.7% of ranked women worldwide.
170kg
Jun 29, 2019 · PZKFiTS
92.5kg
Jun 24, 2018 · PZKFiTS
150kg
Jun 29, 2019 · PZKFiTS
402.5kg
Single-ply · 84+ kg
353.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 29, 2019 | Polish Powerlifting CupPZKFiTS · Single-ply · Seniorki | 84+ kg93.4 | 140160170 | 77.582.587.5 | 130140150 | 402.5 | 353.13 | 1 |
| Jun 24, 2018 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorki | 84+ kg93.1 | — | 8087.592.5 | — | 92.5 | 81.26 | 1 |
| Jun 3, 2017 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorki | 57+ kg89.8 | — | 7077.580 | — | 77.5 | 69.16 | 5 |
| Apr 1, 2017 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorki | 84+ kg91.2 | 115125132.5 | 57.562.567.5 | 120135142.5 | 337.5 | 299.15 | 1 |
| Mar 19, 2016 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23 | —85.4 | 90100110 | 5057.557.5 | 100120130 | 290 | 264.78 | 2 |
| Mar 19, 2016 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 84+ kg85.4 | 90100110 | 5057.557.5 | 100120130 | 290 | 264.78 | 1 |
| Mar 19, 2016 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 23 | —85.4 | 90100110 | 5057.557.5 | 100120130 | 290 | 264.78 | 1 |
| Mar 19, 2016 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorki | 84+ kg85.4 | 90100110 | 5057.557.5 | 100120130 | 290 | 264.78 | 1 |
| Dec 5, 2015 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorki do lat 23 | 84+ kg84.45 | 100110117.5 | 67.57580 | 105115130 | 307.5 | 282.23 | 1 |
| May 30, 2015 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorki | 84+ kg87.7 | — | 7077.580 | — | 80 | 72.15 | 1 |
| May 30, 2015 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Juniorki do lat 23 | —87.7 | — | 7077.580 | — | 80 | 72.15 | 1 |
| Mar 14, 2015 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 23 | 84+ kg87.95 | — | 62.567.570 | — | 70 | 63.05 | 2 |
- Polish Powerlifting Cup1
Jun 29, 2019 · PZKFiTS · Single-ply
SQ170
BP82.5
DL150
Total402.5
- Polish Bench Press Championships1
Jun 24, 2018 · PZKFiTS · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Polish Bench Press Championships5
Jun 3, 2017 · PZKFiTS · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Polish Classic Powerlifting Cup1
Apr 1, 2017 · PZKFiTS · Raw
SQ132.5
BP62.5
DL142.5
Total337.5
- Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym2
Mar 19, 2016 · PZKFiTS · Raw
SQ110
BP50
DL130
Total290
- Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym1
Mar 19, 2016 · PZKFiTS · Raw
SQ110
BP50
DL130
Total290
- Polish Classic Powerlifting Championships1
Mar 19, 2016 · PZKFiTS · Raw
SQ110
BP50
DL130
Total290
- Polish Classic Powerlifting Championships1
Mar 19, 2016 · PZKFiTS · Raw
SQ110
BP50
DL130
Total290
- Polish Powerlifting Championships1
Dec 5, 2015 · PZKFiTS · Single-ply
SQ117.5
BP75
DL115
Total307.5
- Polish Bench Press Cup1
May 30, 2015 · PZKFiTS · Single-ply
SQ—
BP80
DL—
Total80
- Polish Bench Press Cup1
May 30, 2015 · PZKFiTS · Single-ply
SQ—
BP80
DL—
Total80
- Polish Bench Press Championships2
Mar 14, 2015 · PZKFiTS · Single-ply
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Aneta SzotPoland · 7 meets together395kg392.96 DOTS
- Jadwiga RadwańskaPoland · 3 meets together390kg432.33 DOTS
- Marzena WierzbickaPoland · 3 meets together595kg555.86 DOTS
- Aleksandra SzymczykowskaPoland · 2 meets together537.5kg582.60 DOTS
- Klaudia NowakPoland · 2 meets together—
- Daria ŁawniczakPoland · 2 meets together416kg392.22 DOTS
- Ewa MioduszewskaPoland · 2 meets together382.5kg506.34 DOTS
- Zuzanna KulaPoland · 1 meet together563kg687.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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