Lifter profile
Alicja Kowal
4 meets from 2019 to 2020
Top 10.5 %
of ranked women, by best DOTS
Alicja Kowal competed in 4 powerlifting meets between 2019 and 2020, with PZKFiTS, WPC-Poland, and Poland-UA. The best total, 345 kg (wraps, -57 kg), was set in October 2020 at Polish Championships, 45 kg more than at the first full-power meet in May 2019. With 403.74 DOTS, Alicja Kowal ranks #247 among women in the Poland rankings and in the top 10.5% of ranked women worldwide.
142.5kg
Oct 22, 2020 · WPC-Poland
70kg
Aug 28, 2020 · PZKFiTS
140kg
Oct 22, 2020 · WPC-Poland
345kg
Wraps · -57 kg
403.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Wraps · Open | 56 kg55.2 | 135142.5142.5 | 62.56565 | 125132.5140 | 345 | 403.74 | 2 |
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Wraps · Juniors 20-23 | —55.2 | 135142.5142.5 | 62.56565 | 125132.5140 | 345 | 403.74 | 4 |
| Aug 28, 2020 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 57 kg55.5 | 100105110 | 606570 | 120122.5132.5 | 312.5 | 364.39 | 5 |
| Jul 12, 2019 | Double LiftPoland-UA · Raw · Push-pull · Open | 60 kg57 | — | — | — | 185 | 211.95 | 14 |
| May 3, 2019 | Polish University ChampionshipsPZKFiTS · Raw · Seniorki | 57 kg55.2 | 105110110 | 62.56565 | 120130130 | 300 | 351.08 | 5 |
- Polish Championships2
Oct 22, 2020 · WPC-Poland · Wraps
SQ142.5
BP62.5
DL140
Total345
- Polish Championships4
Oct 22, 2020 · WPC-Poland · Wraps
SQ142.5
BP62.5
DL140
Total345
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym5
Aug 28, 2020 · PZKFiTS · Raw
SQ110
BP70
DL132.5
Total312.5
- Double Lift14
Jul 12, 2019 · Poland-UA · Raw
SQ—
BP60
DL125
Total185
- Polish University Championships5
May 3, 2019 · PZKFiTS · Raw
SQ105
BP65
DL130
Total300
Competed against
Lifters met at the same meets, same division first.
- Aleksandra SzymczykowskaPoland · 2 meets together537.5kg582.60 DOTS
- Joanna CzekurłanPoland · 2 meets together387.5kg451.61 DOTS
- Inga DynowskaPoland · 2 meets together342.5kg392.85 DOTS
- Gabriela BlajerPoland · 1 meet together430.5kg470.39 DOTS
- Izabela GóralskaPoland · 1 meet together383.5kg463.62 DOTS
- Klaudia ŁączPoland · 3 meets together485kg505.07 DOTS
- Paulina SzymanelPoland · 2 meets together480kg594.00 DOTS
- Marika ZandeckaPoland · 2 meets together507.5kg519.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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