Lifter profile
Ally Kouche
6 meets from 2023 to 2026
Top 4.2 %
of ranked women, by best DOTS
Ally Kouche competed in 6 powerlifting meets between 2023 and 2026, with USAPL. The best total, 435 kg (raw, -69 kg), was set in June 2026 at Raw Nationals, 132.5 kg more than at the first full-power meet in February 2023. With 447.19 DOTS, Ally Kouche ranks #3,921 among women in the USA rankings and in the top 4.2% of ranked women worldwide.
142.5kg
Jun 12, 2026 · USAPL
82.5kg
Jun 12, 2026 · USAPL
210kg
Jun 12, 2026 · USAPL
435kg
Raw · -69 kg
447.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 70 kg68 | 127.5137.5142.5 | 77.582.585 | 200210215 | 435 | 447.19 | 19 |
| Jan 24, 2026 | California State ChampionshipsUSAPL · Raw · FR-O | 70 kg67.6 | 125135137.5 | 707580 | 185195205 | 417.5 | 430.66 | 3 |
| Aug 31, 2025 | Heavy Metal OpenUSAPL · Raw · FR-O | 70 kg68.8 | 120130137.5 | 758082.5 | 185197.5205 | 415 | 423.79 | 1 |
| Nov 2, 2024 | California State ChampionshipUSAPL · Raw · FR-Jr | 67.5 kg67.3 | 115125132.5 | 707577.5 | 175187.5195 | 397.5 | 411.08 | 1 |
| Nov 2, 2024 | California State ChampionshipUSAPL · Raw · FR-O | 67.5 kg67.3 | 115125132.5 | 707577.5 | 175187.5195 | 397.5 | 411.08 | 3 |
| Feb 10, 2024 | Heartbreaker OpenUSAPL · Raw · FR-O | 67.5 kg67.05 | 107.5117.5125 | 67.572.577.5 | 170182.5190 | 387.5 | 401.60 | 1 |
| Feb 10, 2024 | Heartbreaker OpenUSAPL · Raw · FR-Jr | 67.5 kg67.05 | 107.5117.5125 | 67.572.577.5 | 170182.5190 | 387.5 | 401.60 | 1 |
| Feb 11, 2023 | Beyond Limits ClassicUSAPL · Raw · FR-O | 67.5 kg62.15 | 8595100 | 556062.5 | 127.5137.5142.5 | 302.5 | 328.06 | 2 |
| Feb 11, 2023 | Beyond Limits ClassicUSAPL · Raw · FR-Jr | 67.5 kg62.15 | 8595100 | 556062.5 | 127.5137.5142.5 | 302.5 | 328.06 | 2 |
- Raw Nationals19
Jun 12, 2026 · USAPL · Raw
SQ142.5
BP82.5
DL210
Total435
- California State Championships3
Jan 24, 2026 · USAPL · Raw
SQ137.5
BP75
DL205
Total417.5
- Heavy Metal Open1
Aug 31, 2025 · USAPL · Raw
SQ130
BP80
DL205
Total415
- California State Championship1
Nov 2, 2024 · USAPL · Raw
SQ132.5
BP77.5
DL187.5
Total397.5
- California State Championship3
Nov 2, 2024 · USAPL · Raw
SQ132.5
BP77.5
DL187.5
Total397.5
- Heartbreaker Open1
Feb 10, 2024 · USAPL · Raw
SQ125
BP72.5
DL190
Total387.5
- Heartbreaker Open1
Feb 10, 2024 · USAPL · Raw
SQ125
BP72.5
DL190
Total387.5
- Beyond Limits Classic2
Feb 11, 2023 · USAPL · Raw
SQ100
BP60
DL142.5
Total302.5
- Beyond Limits Classic2
Feb 11, 2023 · USAPL · Raw
SQ100
BP60
DL142.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Alexis MurrayUSA · 3 meets together467.5kg494.57 DOTS
- Madison Lewis #1USA · 1 meet together542.5kg562.49 DOTS
- Christina Ryan #1USA · 1 meet together472.5kg527.13 DOTS
- Heather GrinkleyUSA · 1 meet together492.5kg525.66 DOTS
- Colleen DonahueUSA · 1 meet together487.5kg515.73 DOTS
- Rachael HannanUSA · 1 meet together485kg512.38 DOTS
- Jessica PalaganasUSA · 1 meet together465kg502.06 DOTS
- Charlcie EythUSA · 1 meet together467.5kg498.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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