Lifter profile
Alma Verdugo
4 meets from 2024 to 2026
Top 30.6 %
of ranked women, by best DOTS
Alma Verdugo competed in 4 powerlifting meets between 2024 and 2026, with USPA. The best total, 290 kg (raw, -57 kg), was set in July 2025 at Tested National Powerlifting Championship, 15 kg more than at the first full-power meet in October 2024. With 341.88 DOTS, Alma Verdugo ranks #35,193 among women in the USA rankings and in the top 30.6% of ranked women worldwide.
95kg
Jul 7, 2025 · USPA
65kg
Dec 6, 2025 · USPA
130kg
Jul 7, 2025 · USPA
290kg
Raw · -57 kg
341.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Open | 56 kg55.7 | 8587.592.5 | 606565 | 120125132.5 | 272.5 | 316.99 | 16 |
| Dec 6, 2025 | Tested Camp PendletonUSPA · Raw · Open | 52 kg51.9 | 8587.587.5 | 606567.5 | 110115117.5 | 267.5 | 326.49 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Open | 56 kg54.6 | 859595 | 657070 | 120130137.5 | 290 | 341.88 | 5 |
| Oct 19, 2024 | Tested Desert Strength ShowdownUSPA · Raw · Open | 56 kg55.3 | 808590 | 606567.5 | 100105120 | 275 | 321.43 | 1 |
- Tested Ultra Nationals16
May 25, 2026 · USPA · Raw
SQ87.5
BP60
DL125
Total272.5
- Tested Camp Pendleton1
Dec 6, 2025 · USPA · Raw
SQ85
BP65
DL117.5
Total267.5
- Tested National Powerlifting Championship5
Jul 7, 2025 · USPA · Raw
SQ95
BP65
DL130
Total290
- Tested Desert Strength Showdown1
Oct 19, 2024 · USPA · Raw
SQ90
BP65
DL120
Total275
Competed against
Lifters met at the same meets, same division first.
- Lori DillingUSA · 1 meet together413.5kg486.27 DOTS
- Thanhngoc NguyenUSA · 1 meet together387.5kg453.48 DOTS
- Roxy CowickUSA · 2 meets together452.5kg511.53 DOTS
- Valerie Smith #1USA · 2 meets together506.5kg504.19 DOTS
- Martha MiltkoUSA · 2 meets together472.5kg494.67 DOTS
- Charlie RitchieUSA · 2 meets together531.5kg479.12 DOTS
- Jennifer GenatoUSA · 2 meets together358.5kg476.02 DOTS
- Annie DowhowerUSA · 2 meets together417.5kg463.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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