Lifter profile
Alondra Llerenas
5 meets from 2022 to 2024
Top 22.1 %
of ranked women, by best DOTS
Alondra Llerenas competed in 5 powerlifting meets between 2022 and 2024, with USPA. The best total, 397.5 kg (wraps, 84+ kg), was set in June 2024 at Tested National Championships, 55 kg more than at the first full-power meet in January 2022. With 362.33 DOTS, Alondra Llerenas ranks #24,523 among women in the USA rankings and in the top 22.1% of ranked women worldwide.
160kg
Jun 24, 2024 · USPA
72.5kg
Jun 24, 2024 · USPA
165kg
Jun 24, 2024 · USPA
397.5kg
Wraps · 84+ kg
362.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Wraps · Juniors 20-23 | 90 kg85.7 | 150160165 | 72.57575 | 152.5162.5165 | 397.5 | 362.33 | 1 |
| Jan 6, 2024 | Drug Tested NASPOWER CupUSPA · Raw · Deadlift only · Juniors 20-23 | 90 kg85.3 | — | — | 150160160 | 160 | 146.16 | 1 |
| Jan 6, 2024 | Drug Tested NASPOWER CupUSPA · Wraps · Juniors 20-23 | 90 kg85.3 | 142.5150150 | 62.567.570 | 150160160 | 377.5 | 344.85 | 1 |
| Sep 30, 2023 | Drug Tested SoCal OpenUSPA · Raw · Deadlift only · Juniors 20-23 | 90 kg86.5 | — | — | 150167.5167.5 | 150 | 136.14 | 1 |
| Sep 30, 2023 | Drug Tested SoCal OpenUSPA · Wraps · Juniors 20-23 | 90 kg86.5 | 142.5155165 | 62.567.577.5 | 150167.5167.5 | 372.5 | 338.09 | 1 |
| Mar 25, 2023 | Drug Tested March Max MadnessUSPA · Wraps · Juniors 18-19 | 90 kg87.8 | 140145152.5 | 67.57575 | 150152.5155 | 375 | 338.04 | 1 |
| Jan 15, 2022 | Drug Tested Naspower CupUSPA · Raw · Juniors 18-19 | 90 kg85.4 | 125125130 | 62.567.570 | 135145147.5 | 342.5 | 312.71 | 1 |
- Tested National Championships1
Jun 24, 2024 · USPA · Wraps
SQ160
BP72.5
DL165
Total397.5
- Drug Tested NASPOWER Cup1
Jan 6, 2024 · USPA · Raw
SQ—
BP—
DL160
Total160
- Drug Tested NASPOWER Cup1
Jan 6, 2024 · USPA · Wraps
SQ150
BP67.5
DL160
Total377.5
- Drug Tested SoCal Open1
Sep 30, 2023 · USPA · Raw
SQ—
BP—
DL150
Total150
- Drug Tested SoCal Open1
Sep 30, 2023 · USPA · Wraps
SQ155
BP67.5
DL150
Total372.5
- Drug Tested March Max Madness1
Mar 25, 2023 · USPA · Wraps
SQ152.5
BP67.5
DL155
Total375
- Drug Tested Naspower Cup1
Jan 15, 2022 · USPA · Raw
SQ125
BP70
DL147.5
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Jenn RotsingerUSA · 1 meet together505.76kg606.63 DOTS
- Brie LevyUSA · 1 meet together640kg541.41 DOTS
- Roxy CowickUSA · 1 meet together452.5kg511.53 DOTS
- Iva LiouUSA · 1 meet together632.5kg508.34 DOTS
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Lauren RutanUSA · 1 meet together480.5kg501.71 DOTS
- Brittainy ChownUSA · 1 meet together552.5kg496.55 DOTS
- Linda LutzUSA · 1 meet together440kg488.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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