Lifter profile

Alyssa Mirasol

USAWomen-52 kgRawUSAPLIPFNAPF

8 meets from 2016 to 2018

Top 5 %

of ranked women, by best DOTS

#4,695 DOTS · USA

Alyssa Mirasol competed in 8 powerlifting meets between 2016 and 2018, with USAPL, IPF, and NAPF. The best total, 360 kg (raw, -52 kg), was set in March 2018 at The Arnold A7 Bar Grip Pro Raw Challenge, 42.5 kg more than at the first full-power meet in April 2016. With 439.57 DOTS, Alyssa Mirasol ranks #4,695 among women in the USA rankings and in the top 5% of ranked women worldwide.

Squat

130kg

Mar 2, 2018 · USAPL

Bench press

67.5kg

Mar 2, 2018 · USAPL

Deadlift

166.5kg

Oct 10, 2017 · USAPL

Total

360kg

Raw · -52 kg

DOTS

439.57

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat64 %21/33

Bench press79 %26/33

Deadlift76 %25/33

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 2, 2018	The Arnold A7 Bar Grip Pro Raw ChallengeUSAPL · Raw · FR-O	52 kg51.93	120130130	62.567.570	162.5175175	360	439.22	2
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-Jr	52 kg51.15	117.5125125	606567.5	150160166.5	356.5	439.57	1
Jun 14, 2017	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	47 kg46.85	102.5107.5107.5	556062.5	137.5147.5158	312.5	410.52	3
Mar 3, 2017	Arnold A7 Bar Grip Pro Raw ChallengeNAPF · Raw · Open	52 kg47.6	97.5102.5107.5	57.562.565	142.5150153.5	326	423.27	1
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-Jr	47 kg47	102.5110115	556062.5	130140155	312.5	409.55	1
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-O	47 kg47	102.5110115	556062.5	130140155	312.5	409.55	6
Sep 10, 2016	Squats & Science Raw Powerlifting ChallengeUSAPL · Raw · FR-Jr	47 kg46.9	100107.5112.5	5557.562.5	130137.5147.5	317.5	416.76	1
Aug 5, 2016	34th Annual New Jersey State ChampionshipsUSAPL · Raw · FR-O	52 kg48.3	102.5110115	505560	130140147.5	317.5	407.86	1
Aug 5, 2016	34th Annual New Jersey State ChampionshipsUSAPL · Raw · FR-Jr	52 kg48.3	102.5110115	505560	130140147.5	317.5	407.86	1
Apr 30, 2016	SBWC Spring ClassicUSAPL · Raw · FR-O	52 kg50.3	112.5120120	5557.560	140150155	317.5	396.14	1
Apr 30, 2016	SBWC Spring ClassicUSAPL · Raw · FR-Jr	52 kg50.3	112.5120120	5557.560	140150155	317.5	396.14	1

The Arnold A7 Bar Grip Pro Raw Challenge
Mar 2, 2018 · USAPL · Raw
2
SQ
130
BP
67.5
DL
162.5
Total
360
Raw National Championships
Oct 10, 2017 · USAPL · Raw
1
SQ
125
BP
65
DL
166.5
Total
356.5
World Classic Powerlifting Championships
Jun 14, 2017 · IPF · Raw
3
SQ
102.5
BP
62.5
DL
147.5
Total
312.5
Arnold A7 Bar Grip Pro Raw Challenge
Mar 3, 2017 · NAPF · Raw
1
SQ
107.5
BP
65
DL
153.5
Total
326
Raw Nationals
Oct 13, 2016 · USAPL · Raw
1
SQ
110
BP
62.5
DL
140
Total
312.5
Raw Nationals
Oct 13, 2016 · USAPL · Raw
6
SQ
110
BP
62.5
DL
140
Total
312.5
Squats & Science Raw Powerlifting Challenge
Sep 10, 2016 · USAPL · Raw
1
SQ
112.5
BP
57.5
DL
147.5
Total
317.5
34th Annual New Jersey State Championships
Aug 5, 2016 · USAPL · Raw
1
SQ
110
BP
60
DL
147.5
Total
317.5
34th Annual New Jersey State Championships
Aug 5, 2016 · USAPL · Raw
1
SQ
110
BP
60
DL
147.5
Total
317.5
SBWC Spring Classic
Apr 30, 2016 · USAPL · Raw
1
SQ
112.5
BP
55
DL
150
Total
317.5
SBWC Spring Classic
Apr 30, 2016 · USAPL · Raw
1
SQ
112.5
BP
55
DL
150
Total
317.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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