Lifter profile

Angel Yau-Vandenburg

CanadaWomen-52 kgSingle-plyCommonwealthPFIPFCPURAW-CAN

20 meets from 2019 to 2026

Top 17.1 %

of ranked women, by best DOTS

#1,546 DOTS · Canada

Angel Yau-Vandenburg competed in 20 powerlifting meets between 2019 and 2026, with CPU, IPF, CommonwealthPF, and 1 more. The best total, 307.5 kg (single-ply, -52 kg), was set in September 2026 at Commonwealth Championships, 135 kg more than at the first full-power meet in July 2019. With 377.24 DOTS, Angel Yau-Vandenburg ranks #1,546 among women in the Canada rankings and in the top 17.1% of ranked women worldwide.

Squat

112.5kg

Oct 8, 2022 · IPF

Bench press

72.5kg

Sep 18, 2026 · CommonwealthPF

Deadlift

130kg

Sep 18, 2026 · CommonwealthPF

Total

307.5kg

Single-ply · -52 kg

DOTS

377.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %28/40

Bench press55 %45/82

Deadlift92 %35/38

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 18, 2026	Commonwealth ChampionshipsCommonwealthPF · Single-ply · Masters 2	52 kg51.52	95100105	72.572.572.5	115122.5130	307.5	377.24	1
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	52 kg51.61	—	52.55557.5	—	57.5	70.46	7
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	52 kg51.01	—	707580	—	70	86.48	5
Mar 14, 2026	NationalsCPU · Single-ply · Masters 2	52 kg50.63	105112.5112.5	67.57072.5	115120125	302.5	375.68	1
Mar 14, 2026	NationalsCPU · Raw · Bench only · Masters 2	52 kg51.41	—	505557.5	—	57.5	70.65	1
Oct 17, 2025	OPA Open & Masters Provincial ChampionshipCPU · Single-ply · Masters 2	52 kg50.94	9095100	67.567.578	112.5120122.5	290	358.61	1
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	52 kg49.5	—	67.572.577.5	—	72.5	91.50	3
Mar 1, 2025	NationalsCPU · Single-ply · Masters 2	52 kg50.99	105105105	72.572.572.5	105110117.5	—	—	DQ
May 22, 2024	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	52 kg48.75	—	656570	—	65	82.94	1
May 22, 2024	World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	47 kg45.65	—	505555	—	50	66.97	2
Feb 18, 2024	Central Canadian ChampionshipsCPU · Single-ply · Masters 2	47 kg45.72	9095100	657070	100107.5115	280	374.59	1
Jan 27, 2024	The Weight Pit OpenCPU · Raw · Masters 2	47 kg46.22	6870.573	50.55353	9398103	226.5	300.56	1
Sep 15, 2023	OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Single-ply · Bench only · Masters 2	47 kg45.58	—	62.56565	—	62.5	83.81	1
Sep 15, 2023	OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Raw · Masters 2	47 kg45.46	45··	47.550·	82.587.5·	182.5	245.20	1
Sep 15, 2023	OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Single-ply · Masters 2	47 kg45.16	859095	6062.5·	95100105	260	351.08	1
May 20, 2023	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	52 kg48.05	—	62.56575	—	62.5	80.59	2
May 20, 2023	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	52 kg47.9	—	4547.550	—	47.5	61.39	3
Feb 13, 2023	NationalsCPU · Single-ply · Bench only · Masters 2	57 kg53.39	—	67.57072.5	—	67.5	80.79	1
Feb 13, 2023	NationalsCPU · Raw · Bench only · Masters 2	57 kg53.08	—	47.55052.5	—	52.5	63.09	1
Feb 13, 2023	NationalsCPU · Single-ply · Masters 2	52 kg51.31	110110110	—	—	—	—	DQ
Dec 10, 2022	Nightmare Before LiftmassCPU · Raw · Masters 3	52 kg51.9	707580	47.55050	808592.5	210	256.31	1
Nov 10, 2022	Ontario ProvincialsCPU · Single-ply · Bench only · Open	57 kg52.64	—	707075	—	70	84.60	1
Oct 8, 2022	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 2	52 kg51.1	107.5112.5115	606567.5	102.5110115	295	363.99	3
May 9, 2022	NationalsCPU · Single-ply · Masters 2	57 kg53.82	100105110	657076	9595107.5	282.5	336.29	2
May 9, 2022	NationalsCPU · Single-ply · Bench only · Masters 2	57 kg54.2	—	656567.5	—	65	77.01	1
Nov 19, 2021	Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Single-ply · Masters 1	57 kg53.9	97.597.5102.5	47.562.565	100105115	270	321.09	1
Nov 3, 2019	Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Masters 1	57 kg56.49	—	455052.5	—	50	57.62	1
Jul 20, 2019	Last Chance for the DanceRAW-CAN · Raw · Masters 45-49	56 kg55.3	5557.557.5	4547.550	606570	172.5	201.63	1
May 25, 2019	Clarington OpenCPU · Raw · Bench only · Masters 1	57 kg56.4	—	455052.5	—	50	57.68	1

Commonwealth Championships
Sep 18, 2026 · CommonwealthPF · Single-ply
1
SQ
105
BP
72.5
DL
130
Total
307.5
World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Raw
7
SQ
—
BP
57.5
DL
—
Total
57.5
World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Single-ply
5
SQ
—
BP
70
DL
—
Total
70
Nationals
Mar 14, 2026 · CPU · Single-ply
1
SQ
105
BP
72.5
DL
125
Total
302.5
Nationals
Mar 14, 2026 · CPU · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
OPA Open & Masters Provincial Championship
Oct 17, 2025 · CPU · Single-ply
1
SQ
100
BP
67.5
DL
122.5
Total
290
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Single-ply
3
SQ
—
BP
72.5
DL
—
Total
72.5
Nationals
Mar 1, 2025 · CPU · Single-ply
DQ
SQ
105
BP
—
DL
117.5
Total
—
World Bench Press Championships
May 22, 2024 · IPF · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
World Bench Press Championships
May 22, 2024 · IPF · Raw
2
SQ
—
BP
50
DL
—
Total
50
Central Canadian Championships
Feb 18, 2024 · CPU · Single-ply
1
SQ
100
BP
65
DL
115
Total
280
The Weight Pit Open
Jan 27, 2024 · CPU · Raw
1
SQ
73
BP
50.5
DL
103
Total
226.5
OPA Masters and Open Provincial Powerlifting Championship
Sep 15, 2023 · CPU · Single-ply
1
SQ
—
BP
62.5
DL
—
Total
62.5
OPA Masters and Open Provincial Powerlifting Championship
Sep 15, 2023 · CPU · Raw
1
SQ
45
BP
50
DL
87.5
Total
182.5
OPA Masters and Open Provincial Powerlifting Championship
Sep 15, 2023 · CPU · Single-ply
1
SQ
95
BP
60
DL
105
Total
260
World Classic & Equipped Bench Press Championships
May 20, 2023 · IPF · Single-ply
2
SQ
—
BP
62.5
DL
—
Total
62.5
World Classic & Equipped Bench Press Championships
May 20, 2023 · IPF · Raw
3
SQ
—
BP
47.5
DL
—
Total
47.5
Nationals
Feb 13, 2023 · CPU · Single-ply
1
SQ
—
BP
67.5
DL
—
Total
67.5
Nationals
Feb 13, 2023 · CPU · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
Nationals
Feb 13, 2023 · CPU · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Nightmare Before Liftmass
Dec 10, 2022 · CPU · Raw
1
SQ
75
BP
50
DL
85
Total
210
Ontario Provincials
Nov 10, 2022 · CPU · Single-ply
1
SQ
—
BP
70
DL
—
Total
70
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2022 · IPF · Single-ply
3
SQ
112.5
BP
67.5
DL
115
Total
295
Nationals
May 9, 2022 · CPU · Single-ply
2
SQ
110
BP
65
DL
107.5
Total
282.5
Nationals
May 9, 2022 · CPU · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
Central Canadian Powerlifting and Bench Press Championships
Nov 19, 2021 · CPU · Single-ply
1
SQ
102.5
BP
62.5
DL
105
Total
270
Ontario Open and Masters Provincials
Nov 3, 2019 · CPU · Raw
1
SQ
—
BP
50
DL
—
Total
50
Last Chance for the Dance
Jul 20, 2019 · RAW-CAN · Raw
1
SQ
55
BP
47.5
DL
70
Total
172.5
Clarington Open
May 25, 2019 · CPU · Raw
1
SQ
—
BP
50
DL
—
Total
50

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile